1. Yoga

2. One of the most
common reasons why
people begin practicing
yoga is to improve their
health and well-being.
Yoga means union.

3. It is a union of the mind, body and
breath, so all aspects of your life are
impacted by your practice.

4. Physical
Improves your flexibility
Improve your balance
Tones your muscles
Increase your level of
energy

5. Mental
- Clears your mind and
helps you focus your
attention
- Reduces stress
- Gain a sense of peace
and tranquility

6. Easy Pose
1.Sit down on the floor.
2.Cross your legs placing your feet below
your knees.
3.Clasp your hands around your knees.
4.Keep your head and body straight.

7. Double Leg Raise
STEP 1: Lie flat on the floor
STEP 2: As you inhale, raise both legs,
keeping your knees straight and your
buttocks on the floor.
STEP 3: Exhale and lower your legs.
Repeat ten times. Make sure that
your lower back remains flat on the
floor while you bring the legs down
to avoid any spinal injury.

8. Shoulder Lifts
1.Do this exercise slowly and keep
your spine straight and your neck
relaxed.
2.Raise your right shoulder then
drop it down.
3.Raise your left shoulder then
drop it down.
4.Raise both shoulders at once
then drop them down again

9. Jessica Biel Stays
Fit With Her Yoga
Routine
How does Jessica
Biel stay looking so
fit and trim?

10. Well it is a combination
of a few things including a
healthy diet, a workout
routine and a yoga routine.
Biel has yoga has helped her
to stay balanced both
mentally and physically.
While her workout routine
keeps the weight off, it is her
yoga routine that helps keep
her toned.