1. Food And Fitness
Naturally Diet, Fitness, and Health
Secrets

2. THE DEGREE AND RATE AT WHICH A
SUBSTANCE ( IE. FOOD ) IS ABSORBED
INTO A LIVING SYSTEM OR IS MADE
AVAILABLE AT THE SITE OF
PHYSIOLOGICAL ACTIVITY (IE. FITNESS )
Bioavailability
http://www.merriam-webster.com/medical/bioavailability

3. The Connection
Food
Detoxify
Replenish
Synergistic
Breakdown
Fitness
Inactivity
Work
Sets
Focus
Minus
Add
Multiple
Divide
Health
Healthy = Heal + Thy
Anyone and Everyone Can Use Food AND Fitness To
Heal Them Selves

4. Organ That Detox The Body

5. Detoxify
: to remove a poisonous or
harmful substance from
(something)
: to cause (someone) to stop
using drugs or alcohol by
providing special help and
treatment
: to free (as a drug user or
an alcoholic) from an
intoxicating or an addictive
substance in the body or
from dependence on or
addiction to such a
substance
http://www.merriam-webster.com/dictionary/detoxify

6. Detox The Whole Body

8. Replenish
: to supply fully :
perfect
: to fill with
inspiration or
power : nourish
: to fill or build up
again
<replenished his
glass>
: to make good
http://www.merriam-webster.com/dictionary/replenish

9. What Needs Replenishing?
• H20 Water
• O2 Oxygen
• Organic Compound and
Micronutrients availability
Amino Acids
Minerals
Vitamins

10. Replenish Water
How
-Drink Plenty of Water
-Eat Water Rich
/Diuretic Food
-Avoid Anti-Diuretic
Food
Why
-Balance pH of Body
-Regulate Body
Temperature
-Help Carry & Absorb
Nutrients and Oxygen
- Support Organs of
Elimination
--Kidney
--Liver
-Protect and Cushions Vital
Organs & Joints

12. Replenish Oxygen
How
Focus on Deep Inhales and
Exhales
Stay Well Hydrate ( H2O )
Eat Fresh Foods
-Higher Oxygen Levels Than
Processed Food
Why
Oxygen Retard Premature
Cellular Aging
Oxygen Supports Brain Health
and Function
Oxygen Remove Toxins From
Body (ie .CO2)

13. Mineral Replenish
Major
Tasks of major minerals is to
maintain the proper balance of
water in the body
Trance
Trace minerals carry out a
diverse set of tasks.
Chromium
Cooper
Fluoride
Iodine
Iron
Manganese
Molybdenum
Selenium
Zinc
Calcium
Chloride
Magnesium
Phosphorous
Potassium
Sodium
Sulfur
Calcium, Phosphorus, and Magnesium—are
important for healthy bones.
Sulfur helps stabilize protein structures,
including some of those that
make up hair, skin, and nails.
Iron is best known for ferrying oxygen
throughout the body.
Zinc helps blood clot, is essential for taste and
smell, and bolsters the immune response.
Copper helps form several enzymes, one of
which assists with iron metabolism and the
creation of hemoglobin, which carries oxygen in
the blood.

14. Water Soluble Functions • Release energy. Several B vitamins are
key components of certain coenzymes
(molecules that aid enzymes) that help
release energy from food.
• Produce energy. Thiamin, riboflavin,
niacin, pantothenic acid, and biotin
engage in energy production.
• Build proteins and cells. Vitamins B6,
B12, and folic acid metabolize amino
acids (the building blocks of proteins)
and help cells multiply.
• Make collagen. One of many roles
played by vitamin C is to help make
collagen, which knits together wounds,
supports blood vessel walls, and forms a
base for teeth and bones.
Water-soluble
vitamins have many
tasks in the body,
one of the most
important is helping
to free the energy
found in the food
you eat. Others help
keep tissues healthy.
Here are some
examples of how
different vitamins
help you maintain
health:

15. • Fat Soluble Vitamins
• Vitamin A
• Vitamin D
• Vitamin K

16. Vitamins Replenish
Water Soluble Vitamins
• Biotin
(vitamin B7)
• Folic acid
(folate,
vitamin B9)
• Niacin
(vitamin B3)
• Pantothenic
acid (vitamin
B5
• Riboflavin
(vitamin B2)
• Thiamin
(vitamin B1)
• Vitamin B6
• Vitamin B12
• Vitamin C
Water-soluble vitamins are packed into the
watery portions of the foods you eat. They
are absorbed directly into the bloodstream
as food is broken down during digestion or
as a supplement dissolves.
Because much of your body consists of
water, many of the water-soluble vitamins
circulate easily in your body. Your kidneys
continuously regulate levels of water-
soluble vitamins, shunting excesses out of
the body in your urine.