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Yoga: A Basic Understanding
1. Yoga
A Basic UnderstandingâŠ
Anirudh Pulugurtha 1
2. In todayâs world, most of the people think that Yoga
means rigorous physical exercises beyond human
capability.
But Yoga is a perfect blend of physical and mental
practices which purifies oneâs intellect and inturn
leads to Spiritual Consciousness.
Believe, itâs the surest, Ancient Indian Way to
realize the Divine.
Anirudh Pulugurtha 2
3. The objective of this subject, beyond the grasp of science is âto create a union
between YOU and the GODââŠ
**Here âYOUâ refers not your bodyâŠ
Anirudh Pulugurtha 3
4. Types of Yoga
Bhakti Yoga
Karma Yoga
Raja Yoga
Jnana Yoga
Hatha Yoga
Anirudh Pulugurtha 4
5. Hatha ca
Yoga It is the physical dimension of Yoga
Philosophy⊠In order to attain God, one
has to cleanse their Mind & Body⊠It
enables a soul to have a perfect hold on
the bodyâŠ
Hatha Yoga, if practiced thoroughly, can
cure or prevent any disease/ ailments
including CancerâŠ
Anirudh Pulugurtha 5
6. Karma Yoga
The whole essence of Bhagavad Gita preaches Karma YogaâŠ
It is the Yoga of ActionâŠ
Crux: Do Good & Be Good⊠Do Your Job With Complete
Dedication & Donât Expect Anything In Return⊠Dedicate
Entire Work To The Supreme Being,
The GodâŠ
Anirudh Pulugurtha 6
7. Bhakti Yoga
It is the Yoga of DevotionâŠ
CRUX: Here one makes a strong bond with the
God⊠After a certain stage, his intensity
crystallizes the image of God⊠At this stage, the
person can touch, feel and experience the
Supreme Being⊠Tears of Joy out of compassion
& ecstasy is experienced at the highest stateâŠ
**Practicing this technique without the guidance
of a qualified Guru can lead to Hallucinations⊠If
under proper guidance, the devotee experiences
higher spiritual truthsâŠ
Anirudh Pulugurtha 7
8. Jnana Yoga
It is the Yoga of True KnowledgeâŠ
One experiences the highest spiritual consciousness through
acquiring knowledgeâŠ
CRUX: Here the person has to gather immense
Discrimination Capability⊠One has to know âWhat Is &
What Is Notâ⊠The person stops believing in materialistic
sense and concentrates on the reality, the soul, The Atman/
BrahmanâŠ
Anirudh Pulugurtha 8
9. It is the Yoga of Mind ControlâŠ
Raja CRUX: One experiences the
Yoga intensity of highest spiritual
consciousness by controlling the
mind⊠Also called as Ashtanga
Yoga (8 Limbs Yoga)âŠ
Stages:
1. Yama : Universal Morality
2. Niyama : Personal Observances
3. Asanas : Body Postures
4. Pranayama : Breathing Exercises
5. Pratyahara : Control of the Senses
6. Dharana : Concentration
7. Dhyana : Meditation on the
Divine
8. Samadhi : Union with the Divine
Anirudh Pulugurtha 9
11. One can follow either of the above 4 Yogas along
with Hatha Yoga...
(Preferably in the guidance of a GURU)âŠ
Let The Ancient Indian Yogic Science Fill Your Heart
Full Of Compassion, Joy, Purity, Unselfishness and
LoveâŠ
Urs
Anirudh Pulugurtha
Anirudh Pulugurtha 11