Discover how deep breathing exercises can help you quit smoking and permanently stay smoke-free.

1. Advantages of Deep Breathing
Exercises to Quit Smoking
By
http://2stopsmokingtips.com

2. Introduction
• Even though smokers inhale deeply while
smoking, they forget to continue deep
breathing after they quit. Yet, deep breathing
is so beneficial to quit smoking. It does not
only strengthen lung capacity, it eases nicotine
cravings and improves the moody feelings
smokers experience upon quitting.

3. Advantages of Deep Breathing
• It also releases the toxins that may have
accumulated in the body or lungs as a result of
many years of smoking and boosts the energy
level. Shallow breathing is not good for smokers
who recently quit because they need a lot more
oxygen to get their body, brain and lungs into
proper shape. Suffice to say, deep breathing
exercises should be consistently practiced the
first few weeks after cessation. Just like physical
exercises which are beneficial to quit smoking,
breathing exercises will also do you a lot of good.

4. Experts on Deep Breathing
• According to Dr. Sukhraj S. Dhillon in his book;
Cigarette Smoking: What It’s Doing to
Smokers and Nonsmoker, “the first step in
stopping smoking is learning how to breathe
properly. Up until now, you have been steadily
decreasing the amount of oxygen your body
takes in because of your smoking. Initially, it
may be difficult to take a deep breath,” but
keep at it, it will soon become a part of you.

5. Benefits of Deep Breathing
• Dr Dhillon emphasizes that breathing
exercises are beneficial because:
• They provide a physiological and psychological
substitute for smoking,
• Educate smokers in the proper use of the
lungs,
• And help the cleaning and regeneration of the
respiratory system

6. How to do Deep Breathing Exercises
• Breathing exercises are best done in the
mornings when there is an abundance of
fresh, unpolluted air in circulation.
• Kicking It: The New Way to Stop Smoking
Permanently, a book by David L. Geisinger and
Claude M. Steiner, recommends smokers
follow the instructions below to do deep
breathing exercises. According to the authors,

7. How to do Deep Breathing
Exercises(2)
• “Sit down on chair, legs uncrossed, feet on the floor,
hands in your lap, spine straight but relaxed. Take a
long, deep breath through your nose, mouth closed,
until your ribcage and chest are fully expanded with air.
Hold your breath for about 10 seconds and then exhale
exclusively through your mouth, all at once, allowing
your chest to relax abruptly with a sigh. Let 10 seconds
pass, then repeat the breathing pattern; after another
10 seconds, do it a third time. Wait about 30 seconds
and then repeat the entire cycle of three relaxation
breaths. Two or three cycles should produce the
desired effects, though one is often sufficient.”

8. How to do Deep Breathing
Exercises(3)
• While claiming that this exercise will
undoubtedly relax you, Geisinger and Steiner
advise that you “do the relaxation breathing
exercise while sitting because it may make you
feel slightly light-headed for a few seconds, as
a result of the enriched supply of oxygen to
your brain.

9. Advantages of Breathing Exercise
after Quit Smoking
• It eases nicotine cravings and improves the
moody feelings smokers experience upon
quitting: The first few days after cessation is
usually tough as you’ll experience irresistible
urges to smoke. Each time a craving hits you,
Review and Herald Publishing, authors of How to
Stop Smoking says you should pause right where
you are and say to yourself:”I choose not to
smoke.” Then get a drink of water, start deep
breathing, and ask for divine aid. You will note
that the craving begins to lessen in a few minutes
and that you have made it through a real crisis.”

10. Advantages of Breathing Exercise
after Quit Smoking(2)
• As regards emphysema, Building Healthy
Lungs Naturally, a book by Mike White,
Michael Grant White opines that some
breathing exercises have contained and
backed off shortness of breath classified or
mis-classified as emphysema, while some
breathing exercises have made it worse.

11. Advantages of Breathing Exercise
after Quit Smoking(3)
• It gets rid of the toxins that have accumulated in the
body as a result of many years of smoking. The oxygen
the body gets as a result of deep breathing clears off
the carbon dioxide and other poisonous elements
residing in the body as a result of smoking.
• Deep breathing boosts the oxygen levels in the body.
This, subsequently, relaxes the brain, body and lungs of
smokers. The pleasurable and relaxing feeling it brings
is incomparable to the ‘relaxation’ smokers claim they
get from lighting up.

12. Advantages of Breathing Exercise
after Quit Smoking(4)
• It also relieves the stress and tension that
smoking cessation brings. There is no doubt
about the fact that quit smoking is stressful
but deep breathing can keep the stress at bay.
• Deep breathing also strengthens lung capacity
and keeps shortness of breath in check.

13. Ultrabreathe asi7492 Compact Breathing Exerciser
• If you’ve just quit cigarettes and feel breathless just
after climbing a flight of stairs, you may need to use
the Ultrabreathe ASI7492 Compact Breathing Exerciser
to help you regain lung function. It’s convenient to use
and helps relieve the feeling of breathlessness from
some lung ailments like emphysema, asthma and
bronchitis. It helps to exercise your lungs better; you’ll
breathe deeper and more easily than before. Unlike
other breathing devices, it’s small, compact and can be
taken anywhere you’re going. You can get it for less
than $35 from Amazon this very minute. Just click the
link below:
• Ultrabreathe ASI7492 Compact Breathing Exerciser

14. Conclusion
• Deep inhalation and exhalation is a relaxing activity for
both smokers and non-smokers alike. Enjoy your relaxation
without a cigarette – the reason you find cigarettes
pleasurable is because you deep breathe while puffing!
Cigarettes never relaxed anyone by themselves. Relaxation
should have nothing to do with smoking. Disengage those
connections now! Clear your head, lungs and body of those
toxins now! You deserve a clean life; you deserve a clean
body; you deserve relaxation without toxins; you deserve
deep breathing. So, get into the act now! Deep breathing is
one of the healthy habits you must adopt after cessation,
so, get into the act now!
• Ultrabreathe ASI7492 Compact Breathing Exerciser

15. References:
• How to Stop Smoking for Life; Review and Herald
Publishing; 2004
• Building Healthy Lungs Naturally; Mike White,
Michael Grant White; Optimal Breathing Press;
Jul 22, 2005
• Kicking It: The New Way to Stop Smoking
Permanently; Wellness Institute, Inc.; Jan 1, 2000
• Cigarette Smoking: What It’s Doing to Smokers
and Nonsmoker; Dr. Sukhraj S. Dhillon; Amazon
and Barnes & Noble; 1985

16. Thanks for Reading!!!
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