Here are some fitness tips.

1. August 2nd, 2013 Published by: ZTROGERS
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The Perception about getting
after 8 p.m
By zanetta on August 2nd, 2013
We have all noticed the warning of never getting after 8 p.m.
or you will put on individual bodyweight. But this may not
actually be the situation — your fat burning capacity does not
actually shut down at night. (Your fat burning capacity does
not even know how to tell time.) So really, the key to losing
individual bodyweight mostly just comes down to the basic
principles of calories-in in comparison to calories-out.
And while some experts are still at opportunities over the
analysis, there are some certain advantages to avoiding the
habit of nightime consuming, especially when individual
additional fat.
The thing is, most people hit their daily vitamin intake
requirements by dinner, so having a set a opportunity to
provide up getting might stop you from getting more than you
should. This also keeps you from selecting the biggest sin that
continues to be all diets: getting out of boredom!
But, if you technique (key phrase being plan) your finish
vitamin intake to be obtained later than your dinner meals, you
should still have no issues keeping or decreasing individual
bodyweight, provided that you eat only the vitamin intake
needed for the day.
That being said, it’s important to focus on what exactly you are
getting after 8 p.m. You definitely do not want to eat any way of
carbohydrates meals late into the night because it will only add
to the glycogen stores in your whole individual body, keeping
you from going into fat get rid of while you are resting.
Wait — losing fat while you sleep?
Through a complicated procedure, your liver body organ organ
will actually use up all the glycogen in your whole individual
body to management your blood-sugar stages. So it goes on to
something else: individual additional fat.
So, if a nightime treats is just something you do not experience
you can let go of, be sure to create outstanding diet plan like
cut necessary proteins, vegetables and healthier individual
additional fat instead of ice cream, cookies and sweet.
Another option: Before you accomplish for that treats, create
the habit of making a evening hours cup of organic hot tea.
Not only can organic tea convenience and relaxed you (which
is valuable in preparing for bed), but it’s also been known to
management wishes and starvation. Try out different options
such as chamomile tea tea, lemon or caffeine-free organic tea.
If all else is not able, sweep your teeth! (After a outstanding,
washing minty washing, nothing you eat will taste wonderful
enough to keep getting.)
With your increased details and deal with, consider this new
nightime nutritional routines that should help cause you to
success:
Eat a complete and satisfying dinner.
Plan a nightime carbohydrate-free treats that will meet your
wish to treats but that will not put you previous your vitamin
intake for the day.
Drink a lot of h2o, then settle in and get relaxed with your
recommended cup of hunger-reducing organic tea.
Brush your tooth.
Go to bed at a cost-effective time. Sometimes staying up will
cause you to eat out of dullness instead of just getting a
outstanding nights rest.
My Workout with MoShow
Fitness
By zanetta on July 28th, 2013
Why is Physical Activity & Fitness Important?
Would you like to:
Decrease your risk of disease?
Feel better physically and mentally?
Look better?
Help avoid injuries?
Keep doing activities you enjoy throughout your life?

2. August 2nd, 2013 Published by: ZTROGERS
Created using Zinepal. Go online to create your own eBooks in PDF, ePub, Kindle and Mobipocket formats. 2
Regular physical activity will
help you do these things.
Physical activity is essential to prevent and reduce risks of
many diseases and improve physical and mental health. It
can even help you live longer—research from the American
Journal of Preventative Medicine indicates that regular
exercise can add up to five years to your life.
Physical activity also keeps you
in shape so you can enjoy leisure
activities and safely perform work
and home chores. It offers great
mental and social benefits as well.
The Lancet released a series of studies that attribute positive
outcomes to physical activity, including “a sense of purpose
and value, a better quality of life, improved sleep, and
reduced stress, as well as stronger relationships and social
connectedness.”
On the other hand, lack of physical activity is associated with
increased risks of:
Anxiety, stress, and feelings of depression
Developing many preventable conditions, such as high blood
pressure, coronary heart diseases, diabetes, osteoporosis,
colon cancer, and obesity
Dying prematurely
I keep active by regularly working out
with my personal trainer, MoShow. Watch
the video below and see some of the
exercises I am being taught. You can see
more of Mo’s videos at moshowfitness1 on
youtube.
10-Health and Fitness Self-
Improvement Tips
By zanetta on July 25th, 2013
There’s no better place to start self-improvement than with
your health. After all, health is one of the most important
aspects of life. Taking care of your health is the first step on the
road to self-improvement.
1. Eat breakfast- start the day off right with a quick morning
breakfast. Fruit and yoghurt, granola and milk or whole-wheat
toast and peanut butter will ensure you start on the right foot.
2. Relax in the morning- get up a couple minutes early and
savour that extra time. Enjoy a cup of coffee while watching
the sun rise; take a few extra minutes to yourself in the shower;
or go for a quick brisk walk around the block to get your
heart pumping. There’s nothing worse than starting your day
in a rush. A few minutes in the morning can make a world of
difference.
3. Exercise with a friend- Exercise releases endorphins, which
can lift your sprit as well as help you maintain a healthy weight.
However, sometimes it can be hard to get out of bed and
actually hit the gym. Combining your friendly chatter with
exercise can make exercise much more fun. Working out with a
friend, whether this is a morning stroll, a spin class, an evening
run or anything else, can keep you motivated and revved for
the rest of the day.
4. Don’t just drink water, enjoy water- tap water is fine, in
most instances, but pure water makes a big difference. It’s
important to drink 2 litres of water each day; however, this
shouldn’t seem like a chore. Add some ice cubes, cordial and
enjoy water through a fun straw to make it more indulgent.
Water doesn’t have to be just water.
5. Pop a vitamin a day- it’s amazing what one little pill can
do for your health. Multi vitamins can give your body the
nourishment it is lacking. We can’t eat perfect balanced and
healthy all the time, which is why vitamins were created.
6. Hide (or throw away) the scale- a scale is the only ingredient
you need for a recipe for disaster when it comes to self-
improvement. Hide it. Throw it away and don’t think about
it. You have more important things to worry about than your
weight. If you feel great on the inside, then it will show on the
outside, regardless of what that darned scale says.
7. Stop Smoking- quitting is hard; not quitting is even harder.
If you are a smoker, start small and get the help you need.
Limiting your cigarette intake is the first step to a healthier you
and an improved lifestyle.
8. Aim for 30- 30 minutes of exercise each day is
recommended by health professionals. This includes simple
changes to your lifestyle like incorporating a walk into your
evening activities, taking the stairs instead of the elevator and
riding your bike to work once and a while.
9. Stretch- stretching can keep your muscles feeling relaxed
and also helps to relieve stress.
10. Reward yourself (in moderation)- a weekly treat is
necessary for all your hard work to remain healthy. Treat
yourself to something you love like low fat ice cream or
chocolate. On the path to self- improvement, there is always
time to stop and eat dessert.
P.S. Would you like to start getting paid for sharing what
most people share for free? Would you like to know how I’m
currently getting paid for sharing and promoting these self-
improvement tips. Click the banner above or below.

3. August 2nd, 2013 Published by: ZTROGERS
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My Tuesday Night Work-Out
By zanetta on July 23rd, 2013
One of my favorite work-out is water aerobics. Every Tuesday
night I am put to the test by Dwayne Molock better known as
Mo Show.
There is a misconception that water aerobics is only suitable
for pregnant women and the elderly. But water aerobics
is quite intense, providing significant cardiovascular and
strength training benefits. This is a workout that is appropriate
for all ages and fitness levels — even for professional athletes
who are cross-training. This summer, trade in your land-based
aerobics class for one in the water for a cool, intense workout.
Expect to burn between 400 and 500 calories per hour in
a water aerobics class, according to the Aquatic Exercise
Association. The actual amount you burn will depend on
your size, the intensity of your movements, as well as
water temperature and depth. In general, faster movements
incorporating the upper and lower body in deep water elicit
the greatest calorie burn.
You can contact Mo at the League of the Handicapped located
on Coldspring Lane, Baltimore, MD. Go to Moshowfitness1 on
youtube to check out some more of his videos. You may see me
doing the wobble!
PS: If you already have a blog you might as well be making
money from it. Click the banner above or HERE, fill-in your
e-mail address, and watch the video to see how you can earn
100% commissions writing fast blog posts.
My Workout with MoShow
Fitness
Why is Physical Activity & Fitness Important?
Would you like to:
Decrease your risk of disease?
Feel better physically and mentally?
Look better?
Help avoid injuries?
Keep doing activities you enjoy throughout your life?
Regular physical activity will
help you do these things.
Physical activity is essential to prevent and reduce risks of
many diseases and improve physical and mental health. It
can even help you live longer—research from the American
Journal of Preventative Medicine indicates that regular
exercise can add up to five years to your life.
Physical activity also keeps you
in shape so you can enjoy leisure
activities and safely perform work
and home chores. It offers great
mental and social benefits as well.
The Lancet released a series of studies that attribute positive
outcomes to physical activity, including “a sense of purpose
and value, a better quality of life, improved sleep, and
reduced stress, as well as stronger relationships and social
connectedness.”
On the other hand, lack of physical activity is associated with
increased risks of:
Anxiety, stress, and feelings of depression
Developing many preventable conditions, such as high blood
pressure, coronary heart diseases, diabetes, osteoporosis,
colon cancer, and obesity
Dying prematurely
I keep active by regularly working out
with my personal trainer, MoShow. Watch
the video below and see some of the
exercises I am being taught. You can see
more of Mo’s videos at moshowfitness1 on
youtube.