Many people don't necessarily know where to start when it comes to resistance or strength training. The good news is that if you're a beginner you don't need much in the way of machines or weights.

1. How To Start a Resistance Training Program?
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"How To Start a Resistance Training Program?
Many people don't necessarily know where to start when it comes to
resistance or strength training. The good news is that if you're a
beginner you don't need much in the way of machines or weights. This
video will show you the ABCs of getting started and will give you some
great exercises to start you on your way!