course materials

1. Healthcare: The Effectiveness of Stress Management Skills Essay
Healthcare: The Effectiveness of Stress Management Skills Essay ON Healthcare: The
Effectiveness of Stress Management Skills EssayWhat helps you relieve stress and how
effective is your method? There are a variety of reasons individuals select the stress
management techniques they use. However, an effective stress management technique
allows you lessen the physiological impact of the stress you are experiencing. In addition, it
helps you to assess your situation, recognize your emotional response, and your thought
processes regarding a stressor. There are many stress management techniques and
selecting ones that might be most effective depends on the individual, the stressor, and the
stress response. If you enjoy the calm that comes from communing with nature, you might
recognize its effectiveness in how the peaceful nature of the outdoors makes you feel less
frantic. One stress management technique cannot serve everyone and all the stressors they
face. Therefore, evaluating a variety of stress management techniques is important to
reducing stress and its influence on the development of illness. Barriers to effective stress
management include lack of adherence to the use of stress management techniques,
inadequate or inappropriate of family and friends, and an unwillingness to forgo
unhealthy stress management practices.For this Discussion, review this week’s Learning
Resources. Select a stress management technique from your Week 5 Final Project
assignment. Then consider how you might measure the effectiveness of the stress
management technique. Reflect on the benefit stress sufferers might derive from using
multiple stress management techniques. Finally, consider two barriers to effective stress
management.With these thoughts in mind:Post by Day 4 a brief description of the stress
management technique you selected. Then explain a measure to evaluate the effectiveness
of the stress management technique. Next, explain benefits of providing multiple stress
management techniques to stress sufferers. Finally, explain two barriers to effective stress
management. Be specific.Required ReadingsAlmeida, D. M., Stawski, R. S., & Cichy, K. E.
(2011). Combining checklist and interview approaches for assessing daily stressors: The
daily inventory of stressful events. In R. J. Contrada & A. Baum (Eds.), The handbook of
stress science: Biology, psychology, and health (pp. 583–595). New York, NY: Springer
Publishing Company.Anderson, B., Wethington, E., & Kamark, T. W. (2011). Interview
assessment of stressor exposure. In R. J. Contrada & A. Baum (Eds.), The handbook of stress
science: Biology, psychology, and health (pp. 565–582). New York, NY: Springer Publishing
Company.Edenfield, T. M., & Blumenthal, J. A. (2011). Exercise and stress reduction. In R. J.
Contrada & A. Baum (Eds.), The handbook of stress science: Biology, psychology, and health

2. (pp. 301–319). New York, NY: Springer Publishing Company.Kamarck, T. W., Shiffman, S., &
Wethington, E. (2011). Measuring psychosocial stress using ecological momentary
assessment methods. In R. J. Contrada & A. Baum (Eds.), The handbook of stress science:
Biology, psychology, and health (pp. 597–617). New York, NY: Springer Publishing
Company.American Heart Association. (2011). What is stress management? Retrieved from
http://www.heart.org/HEARTORG/GettingHealthy/Stres…Edwards, D. & Burnard, P.
(2003). A systematic review of stress and stress management interventions for mental
health nurses. Journal of Advanced Nursing, 42(2), 169–200.Retrieved from the Walden
Library using the CINAHL Plus with Full Text database.Lehrer, P. (2007). Principles and
practice of stress management: Advances in the field. Biofeedback, 35(3), 82–84.Retrieved
from the Walden Library using the Academic Search Complete database.Varlow, M.,
Wuthrich, V., Murrihy, R., Rémond, L., Tuqiri, R., van Kessel, J.,…Kidman, A. (2009). Stress
literacy in Australian adolescents. Youth Studies Australia, 28(4), 29–34. Retrieved from the
Walden Library using the Academic Search Complete database.Healthcare: The
Effectiveness of Stress Management Skills Essay