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6 Treatment Options For PMS

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PMS stands for Premenstrual Syndrome. It is a syndrome that usually occurs in women from seven to fourteen days before the onset of menstruation. However, it stops soon after periods begin.

Veröffentlicht in: Gesundheit & Medizin
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6 Treatment Options For PMS

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  2. 2. Drink Herbal Tea<br />Drinking herbal tea reduces water retention, <br />bloating, inflammation, nausea etc. According to <br />research certain elements in this natural organic <br />herbal tea helps in reducing most of the <br />premenstrual symptoms.<br />
  3. 3. Vitamin Supplements<br />Vitamins such as Calcium, Magnesium, <br />Vitamin E and Vitamin B6 all of these taken <br />regularly but with physicians advice, have known <br />to decrease symptoms like fluid retention, <br />bloating and breast tenderness.<br />
  4. 4. Dietary Changes<br />By eating smaller meals, reducing intake of <br />salty foods, and including fresh fruits and <br />veggies in your diet will greatly help in <br />reducing your PMS discomfort.<br />
  5. 5. Moderate Exercise and Yoga<br />Moderate exercises and especially some <br />yoga poses help a great deal in dealing with <br />PMS. Yoga poses such as child’s pose, <br />upward facing dog’s pose, bow pose and <br />modified wide-angle pose gives you <br />the much needed relief.<br />
  6. 6. Medication<br />Alprazolam, Fluoxetine (Prozac), GnRH, <br />and Spironalactone are oral drugs, <br />taken under medical supervision <br />are known to help in PMS.<br />
  7. 7. Take a warm bath<br />Taking a hot water bath relaxes your muscles <br />and studies have also shown that just a few <br />minutes of a warm water bath will increase <br />the serotonin levels!<br />