Basic principles involved in the traditional systems of medicine PDF.pdf
Linebackers
1. Linebackers – Soul of the “D”
Five “Musts” of the Linebackers
Must Attack the Line of
Scrimmage & Stop the Run
Must Be Great Tacklers
Must Play Mean, Clean, & Nasty
Must Be Relentless in
Pursuing the Ball
Must Provide
Toughness & Leadership
2. Splitter Linebacker Technique
Pre-Snap Alignment & Two Point Stance
Feet Shoulder width apart. Inside foot slightly
forward – Heel/Toe Relationship. Weight on the
inside half of the foot.
Depth “Base” alignment – Toes at 4 ½ yards.
“Up” alignment – Toes at the Heels of the DL.
Eyes Identify receiving threats Pre-Snap.
Eyes on run keys at the snap.
Body LB’s should have deep knee bend, flat back,
Position relaxed shoulders, & arms hanging. (Grab Grass)
Gaps D C B A A B C D
Force Linebacker Scrape Linebacker
The Mike Linebacker technique is called The Sam Linebacker technique is called
“Force”, which is also known as “Fast “Scrape”, which is also known as “Slow Flow”.
Flow”. The Force LB must attack the line The Scrape LB must “Step & Stack” on run
of scrimmage on run action to him, and take action to him, reading the open window of the
on all blocks with his outside arm free – defensive line in front of him. The Scrape LB
forcing the ball back to the SLB. The Mike must take on all blocks with his inside arm free
is the more physical of the two linebackers. – forcing the ball deeper and wider.
3. Two Gap Techniques
A Stack Technique
Mike Linebacker
Two Gap Responsibility
(Force LB – Fast Flow)
Alignment: I/S Foot in the A Gap
Visual Key: Guard
Run Action To: B Gap
Run Action Away: A Gap Away
C Stack Technique
Sam Linebacker
Two Gap Responsibility
(Scrape LB – Slow Flow)
Alignment: Tracks of the OT
Visual Key: Guard
Run Action To: D Gap
Run Action Away: A Gap
One Gap Techniques
A Flow Technique
Mike Linebacker
One Gap Responsibility
(Force LB – Fast Flow)
Alignment: I/S Foot in the Center
Visual Key: Guard
Run Action To: A Gap
Run Action Away: Flow I/S Out to Ball
C Flow Technique
Sam Linebacker
One Gap Responsibility
(Scrape LB – Fast Flow)
Alignment: I/S Foot in the Center
Visual Key: Guard
4. Outside Linebacker Techniques On Technique
(WLB – 9 Technique)
Alignment: Outside Eye of TE
Visual Key: Tight End
Pressure Key: Near Back/Guard
Run Action To: D Gap
Run Action Away: Fold Technique
Off Technique (Will LB – Defensive Back)
Alignment: Split #1 & Ball (Always I/S #2)
Key: Near Back/Ball
Run Action To: D Gap/Easy (Play Coverage Called)
Run Action Away: Fold Technique
5. Window Closed Concept
Any time a linebacker is attacking his assigned gap, he must be able to “See Windows”. This means that when his
assigned gap is filled or cluttered, he must scrape over the top to the next gap. This technique will allow our
linebackers to account for the necessary gap when defensive linemen have closed and spilled the ball on any down
blocks.
Ex. Veer Block to “A Stack” LB
Block Protection
Technique When… Description
Forearm …the ball is directly behind the blocker. Take on square
(OL Base Block/RB Isolation Block) Deliver from good football
Shiver
position – Helmet under helmet
Stay slightly O/S blocker
Step with same foot as strike arm
Keep feet moving
Don’t get turned – Stay square
Hand …the ball is not directly behind the blocker. Shoulder square to blocker
…the blocker attempts to block low. Keep O/S leg free
Shiver
Straight arm – drive helmet &
shoulder pads to the ground
Give ground if needed
Keep feet moving
Rip …the defender is pursuing to the ball. Lower I/S shoulder
…the defender is at a physical disadvantage. Rip I/S arm across face of
Technique
blocker – Stay low!
Keep feet moving
6. Zone Defense – Linebacker Principles
Know the alignment of any receivers that can affect the zone
Attack and cover any routes that sit in the zone
Work to a depth of 8-12 yards
Hammer & knock down any routes running through the zone
Break on the ball when it’s thrown – Cover ground while the ball is in the air
Intercept any ball in the air at its highest point
Linebacker Zone Pass Drops
Drop Position Coverages Description
Hook/Curl Mike/Sam All Three Deep Identify all threats pre-snap
Coverages Eyes to Hook threat
Solid/Ram Leverage hook route I/S – Knock down all
Hawk/Cobra crossers & communicate “DRAG!”
Expand to Curl route vs. no Hook threat
“Flow” call – Immediate to Curl
Curl/Flat Ram/Will All Three Deep Identify all threats pre-snap
Coverages Eyes to #1 on snap
Solid/Ram Hang under #1 route until route threatens
Hawk/Cobra the flat – “Hang Curl-Break Flat”
Drive on O/S shoulder of flat route
“Flow” call – Immediate to Flat
Flat/Wheel Ram/Will Robber Open with eyes to #1
“Buzz the Flat” Hammer Drive on angle of release of his route
Carry any flat route to the wheel
Apex Drop Mike Cloud Deep hole drop to help protect the middle
(High Hole) Rain of two deep zone
Drop in direction of nearest threat/QB
drop
Get 15 – 18 yards depth
Hook to Hook Mike Sky Shallow drop in four deep zone
(D.D.D.) Work Dinks/Draws/Delays
Knock down any crossers
Robber Mike/Sam Robber Linebackers rob #3 strong/#2 weak
Principle Sam takes most dangerous – “Flip It” call
“Stress” call vs. any quick receiver
Rob in direction of receiver’s release
Carry any route going vertical at 10 yards