Swimmers can improve swimming performance with our healthy tips from Our Watersafe Swim School experts. Our useful information help you to choose right food for you. If you want to learn swimming techniques then please call us at 1-855-WSS-SWIM.

1. Healthy Tips For Swimmers

2. Experts agree that the right food can be vital in
improving energy levels and performance.

6. Our Most Valuable Nutritional Recommendations
1. Avoid all fast food restaurants
2. Avoid all processed foods
3. Eat a lot of protein (fish, chicken, meat, nuts)
4. Eat sweet potatoes and fresh fruit often as a source of complex carbohydrates
(organic)
5. Avoid dairy products (butter is not a dairy product)

7. Connect With Us On Our
Social Media Channels
https://twitter.com/watersafeswim
https://www.facebook.com/WatersafeSwimSchool
https://www.youtube.com/user/SwimWatersafe

8. Contact Watersafe Swim
School
3686 Cerritos Ave, Los Alamitos, CA
90720
345 10th Street, Seal Beach, CA
90740
(562) 596-8608 Or 1-855-WSS-
SWIM
http://www.watersafe.com