This document provides 10 steps for how to be optimistic. The steps include letting go of pessimistic assumptions, looking for the source of negativity, understanding that the past does not determine the future, seeing yourself as able to influence events, accepting difficulties as temporary, being grateful, using positive affirmations, remembering life is short, maintaining a balanced outlook, and surrounding yourself with optimistic quotes and influences.
16. Look happy.
Studies have shown that putting a
positive expression on your face can
actually make you feel happier and
more optimistic about the future.
17. •
Practice by conveying these ideas to
others.
18. No matter how odd this may sound,
listen to optimistic music (that you
like) and read books that have a least
a little optimism in it.