1. Recipe: MENÚ 1 GCM.
MENÚ 1 GCM.
Number of Servings: 100.00 (90.94 g per serving)
Weight: 9094.40 g
Recipe
Item Name Quantity Measure
Rice, white, steamed 5 Kilogram
LENTILS, BOILED 1814.4 Gram
Banana, fresh, extra lrg, 9" or 15 Each
longer
Nutrients
Per Per
Nutrients Nutrients
Serving Serving
Basic Components Biotin (mcg) 0.59
Gram Weight (g) 90.94 Vitamin C (mg) 2.26
Calories (kcal) 116.84 Vitamin D - IU (IU) 0
Calories from Fat (kcal) 2.51 Vitamin D - mcg (mcg) 0
Calories from SatFat (kcal) 0.32 Vitamin E - Alpha-Toco (mg) 0.04
Protein (g) 3.49 Folate (mcg) 7.06
Carbohydrates (g) 25.80 Folate, DFE (mcg) 39.90
Dietary Fiber (g) 1.81 Vitamin K (mcg) 0.42
Soluble Fiber (g) -- Pantothenic Acid (mg) 0.19
Total Sugars (g) 3.58 Minerals
Monosaccharides (g) 2.24 Calcium (mg) 7.09
Disaccharides (g) 0.55 Chromium (mcg) 0.18
Other Carbs (g) 1.83 Copper (mg) 0.09
Fat (g) 0.28 Fluoride (mg) 0.00
Saturated Fat (g) 0.04 Iodine (mcg) 1.82
Mono Fat (g) 0.02 Iron (mg) 0.86
Poly Fat (g) 0.05 Magnesium (mg) 15.19
Trans Fatty Acid (g) 0 Manganese (mg) 0.38
Cholesterol (mg) 0 Molybdenum (mcg) --
Water (g) 60.96 Phosphorus (mg) 54.18
Vitamins Potassium (mg) 158.58
Vitamin A - IU (IU) 14.59 Selenium (mcg) 0.74
Vitamin A - RAE (RAE) 0.73 Sodium (mg) 3.09
Carotenoid RE (RE) 1.46 Zinc (mg) 0.60
Retinol RE (RE) 0 Other Fats
Beta-Carotene (mcg) 6.84 Omega 3 Fatty Acid (g) 0.01
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2. Recipe: MENÚ 1 GCM.
Nutrients cont.
Per Per
Nutrients Nutrients
Serving Serving
Vitamin B1 (mg) 0.05 Omega 6 Fatty Acid (g) 0.01
Vitamin B2 (mg) 0.04 Other Nutrients
Vitamin B3 (mg) 0.63 Alcohol (g) 0
Vitamin B3 - Niacin Equiv (mg) 0.91 Caffeine (mg) 0
Vitamin B6 (mg) 0.13 Choline (mg) 2.23
Vitamin B12 (mcg) 0
Yields and Measures
MENÚ 1 GCM.
Total Yield: 100%
Cooked Yield: 100%
% Refuse: 0%
Measures:
Groups
Preparation Method
Preparation ... Cook Time Cook Temper... Cook Method Pan Size
Preparation Method Instructions
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3. MENÚ 1 GCM.
07/12/2011

4. Recipe: MENÚ 1 GCM.
Spreadsheet
Cals FatCals SatCals
Item Name Quantity Measure Wgt (g) Prot (g) Carb (g)
(kcal) (kcal) (kcal)
MENÚ 1 GCM.
Rice, white, steamed 0.05 Kilogram 50.00 75.50 1.21 -- 1.60 16.94
LENTILS, BOILED 18.144 Gram 18.14 21.05 0.62 0.09 1.64 3.65
Banana, fresh, extra lrg, 0.15 Each 22.80 20.29 0.68 0.23 0.25 5.21
9" or longer
Total 90.94 116.84 2.51 0.32 3.49 25.80
MonSac
Item Name Fib (g) SolFib (g) Sugar (g) Disacc (g) OCarb (g) Fat (g) SatFat (g)
(g)
MENÚ 1 GCM.
Rice, white, steamed 0.45 -- 0.46 -- -- -- 0.13 --
LENTILS, BOILED 0.77 -- 0.33 -- -- -- 0.07 0.01
Banana, fresh, extra lrg, 0.59 -- 2.79 2.24 0.55 1.83 0.08 0.03
9" or longer
Total 1.81 -- 3.58 2.24 0.55 1.83 0.28 0.04
MonoFat PolyFat TransFat Vit A-IU Vit A-RAE Caroten
Item Name Chol (mg) Water (g)
(g) (g) (g) (IU) (RAE) (RE)
MENÚ 1 GCM.
Rice, white, steamed -- -- -- -- 31.25 -- -- --
LENTILS, BOILED 0.01 0.03 -- 0 12.64 -- 0 --
Banana, fresh, extra lrg, 0.01 0.02 0 0 17.08 14.59 0.73 1.46
9" or longer
Total 0.02 0.05 0 0 60.96 14.59 0.73 1.46
Retinol BetaCaro Vit B1 Vit B2 Vit B3 Vit B3-NE Vit B6 Vit B12
Item Name
(RE) (mcg) (mg) (mg) (mg) (mg) (mg) (mcg)
MENÚ 1 GCM.
Rice, white, steamed -- -- 0.01 0.01 0.28 0.28 0.01 --
LENTILS, BOILED 0 0.91 0.03 0.01 0.19 0.44 0.03 0
Banana, fresh, extra lrg, 0 5.93 0.01 0.02 0.15 0.19 0.08 0
9" or longer
Total 0 6.84 0.05 0.04 0.63 0.91 0.13 0
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5. Recipe: MENÚ 1 GCM.
Spreadsheet cont.
Vit
Biot Vit D-IU Vit D-mcg Folate Fol_DFE Vit K
Item Name Vit C (mg) E-a-Toco
(mcg) (IU) (mcg) (mcg) (mcg) (mcg)
(mg)
MENÚ 1 GCM.
Rice, white, steamed -- -- -- -- -- 2.50 2.50 --
LENTILS, BOILED -- 0.27 0 0 0.02 0 32.84 0.31
Banana, fresh, extra lrg, 0.59 1.98 0 0 0.02 4.56 4.56 0.11
9" or longer
Total 0.59 2.26 0 0 0.04 7.06 39.90 0.42
Panto Chrom Copp Fluor Iodine Magn
Item Name Calc (mg) Iron (mg)
(mg) (mcg) (mg) (mg) (mcg) (mg)
MENÚ 1 GCM.
Rice, white, steamed -- 2.50 -- 0.02 -- -- 0.19 2.50
LENTILS, BOILED 0.12 3.45 -- 0.05 -- -- 0.60 6.53
Banana, fresh, extra lrg, 0.08 1.14 0.18 0.02 0.00 1.82 0.06 6.16
9" or longer
Total 0.19 7.09 0.18 0.09 0.00 1.82 0.86 15.19
Mang Moly Omega3
Item Name Phos (mg) Pot (mg) Sel (mcg) Sod (mg) Zinc (mg)
(mg) (mcg) (g)
MENÚ 1 GCM.
Rice, white, steamed 0.22 -- 16.50 10.00 -- 2.50 0.34 --
LENTILS, BOILED 0.09 -- 32.66 66.95 0.51 0.36 0.23 --
Banana, fresh, extra lrg, 0.06 -- 5.02 81.62 0.23 0.23 0.03 0.01
9" or longer
Total 0.38 -- 54.18 158.58 0.74 3.09 0.60 0.01
Omega6
Item Name Alc (g) Caff (mg) Chln (mg)
(g)
MENÚ 1 GCM.
Rice, white, steamed -- -- -- --
LENTILS, BOILED -- 0 0 --
Banana, fresh, extra lrg, 0.01 0 0 2.23
9" or longer
Total 0.01 0 0 2.23
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6. Recipe: MENÚ 1 GCM.
Multi-Column
Per Per
Nutrients Per 100g Nutrients Per 100g
Serving Serving
Basic Components Biotin (mcg) 0.59 0.65
Gram Weight (g) 90.94 100.00 Vitamin C (mg) 2.26 2.48
Calories (kcal) 116.84 128.47 Vitamin D - IU (IU) 0 0
Calories from Fat (kcal) 2.51 2.76 Vitamin D - mcg (mcg) 0 0
Calories from SatFat (kcal) 0.32 0.35 Vitamin E - Alpha-Toco (mg) 0.04 0.05
Protein (g) 3.49 3.83 Folate (mcg) 7.06 7.76
Carbohydrates (g) 25.80 28.37 Folate, DFE (mcg) 39.90 43.87
Dietary Fiber (g) 1.81 1.99 Vitamin K (mcg) 0.42 0.46
Soluble Fiber (g) -- -- Pantothenic Acid (mg) 0.19 0.21
Total Sugars (g) 3.58 3.94 Minerals
Monosaccharides (g) 2.24 2.46 Calcium (mg) 7.09 7.79
Disaccharides (g) 0.55 0.60 Chromium (mcg) 0.18 0.20
Other Carbs (g) 1.83 2.01 Copper (mg) 0.09 0.10
Fat (g) 0.28 0.31 Fluoride (mg) 0.00 0.00
Saturated Fat (g) 0.04 0.04 Iodine (mcg) 1.82 2.01
Mono Fat (g) 0.02 0.02 Iron (mg) 0.86 0.94
Poly Fat (g) 0.05 0.05 Magnesium (mg) 15.19 16.70
Trans Fatty Acid (g) 0 0 Manganese (mg) 0.38 0.41
Cholesterol (mg) 0 0 Molybdenum (mcg) -- --
Water (g) 60.96 67.04 Phosphorus (mg) 54.18 59.57
Vitamins Potassium (mg) 158.58 174.37
Vitamin A - IU (IU) 14.59 16.05 Selenium (mcg) 0.74 0.81
Vitamin A - RAE (RAE) 0.73 0.80 Sodium (mg) 3.09 3.40
Carotenoid RE (RE) 1.46 1.60 Zinc (mg) 0.60 0.66
Retinol RE (RE) 0 0 Other Fats
Beta-Carotene (mcg) 6.84 7.52 Omega 3 Fatty Acid (g) 0.01 0.01
Vitamin B1 (mg) 0.05 0.05 Omega 6 Fatty Acid (g) 0.01 0.01
Vitamin B2 (mg) 0.04 0.04 Other Nutrients
Vitamin B3 (mg) 0.63 0.69 Alcohol (g) 0 0
Vitamin B3 - Niacin Equiv (mg) 0.91 1.00 Caffeine (mg) 0 0
Vitamin B6 (mg) 0.13 0.14 Choline (mg) 2.23 2.46
Vitamin B12 (mcg) 0 0
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7. Recipe: MENÚ 1 GCM.
Single Nutrient
Item Name Quantity Measure Wgt (g) Percent 0 25 50 75 100
Rice, white, steamed 0.05 Kilogram 50.00 55%
Banana, fresh, extra lrg, 9" or 0.15 Each 22.80 25%
longer
LENTILS, BOILED 18.144 Gram 18.14 20%
Total 90.94
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8. Recipe: MENÚ 1 GCM.
Source of Total Calories Source of Calories from Fat
Protein 11.7 % Saturated Fat (7-10%) 0.3 %
Carbohydrates 86.2 % Mono Fat (10-15%) 0.1 %
Fat 2.1 % Poly Fat (up to 10%) 0.4 %
Alcohol 0% Trans Fatty Acid 0%
Other 1.3 %
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9. Recipe: MENÚ 1 GCM.
Source of Total Calories
Source of Total
0 10 20 30 40 50
Calories
Protein 11.65%
Carbohydrates 86.25%
Fat 2.10%
Alcohol 0%
Source of Calories from Fat
Source of Calories
0 10 20 30 40 50
from Fat
Saturated Fat 0.26%
Mono Fat 0.14%
Poly Fat 0.36%
Trans Fatty Acid 0%
Fat 1.33%
Page 9