I have introduced you 9 tips to relieve stress, anxiety and depression naturally. You can even find 18 more tips to get away from stress at: http://vkool.com/tips-to-relieve-stress/ 1. Meditation Many people who do not know much about meditation may think that meditation is just twisting their bodies into an uncomfortable sitting position. The fact is, any repetitive activity could be considered meditation. Meditation even includes walking, swimming, knitting , painting, or any other activity that makes you focus calmly. 2. Breathe Deeply Breathing deeply is one of the most helpful tips to relieve stress, anxiety and depression. If you feel stressed or tension evoked, you should change the way to breathe. Give yourself a 5-minute break from all the things that bother you. Only concentrate on your breathing to get relaxed as relaxation normally starts with concentration on breathing. 3. Decompress One of the tips to relieve stress, anxiety and depression is to decompress. Place a warm wrap around your neck and shoulders for 10 minutes. During that time, close your eyes, relax your face, neck, chest, and back muscles. 4. Get Active Any physical activity can help relieve stress. Exercise can enhance the happy hormones named endorphins and other neural elements that motivate the well-being sense. 5. Communicate Do not wrap yourself in a cocoon when you are stressed. You should reach out to communicate with other people around you such as your beloved family, friends, or neighbors in order to share with them what you are thinking. By making social interactions, you will soon get rid of stress no matter how serious it is. Social contact is an efficient stress reliever because it creates distractions, provides support, and aids you in getting familiar with ups and downs. 6. Do Yoga Yoga is a good stress reliever. The postures and controlled-breathing exercises of yoga can bring you a peaceful mind. When you do yoga, you need to follow some physical as well as mental disciplines that can help you manage your anxiety and stress efficiently. 7. Get Adequate Sleep Sleep well and enough helps your brain and body recharge. Therefore, quality and amount of sleep plays a good part in regulating your emotion, thought, energy level, and other functioning. 8. Eat Right Eating right is one of the useful tips to relieve stress, anxiety and depression. Choose fresh fruits and vegetables to consume when you get stressed. In addition, you can eat fish which is rich in omega-3 fatty acids to decrease stress signs. 9. Take A Walk Taking a walk is one of the most outstanding tips to relieve stress, anxiety and depression. Walking can make you breathe deeper, thereby improves blood circulation

1. Tips to relieve
stress
anxiety and
depression

2. Are you suffering from?

5. or

6. Don’t worry!

7. Here are 27tips to
relieve stress,
anxiety and
depression

8. Meditation

9. Meditation is not
just twisting your
body into a sitting
position

10. Any repetitive
activity is
considered
meditation

11. Meditation even includes:

12. walking

13. swimming

14. knitting

15. painting

16. or any activity
that makes you
focus calmly

17. Breathe
Deeply

18. If you feel
stressed:

19. breathe
deeper
take a 5-minute
break

20. onlyconcentrate
onbreathing...
as relaxation
starts with
concentration on
breathing

21. Decom
press

22. Leaveitthere
for10minutes
Cover your
neck and
shoulder with a
warm wrap

23. relax your
face, chest,
and back
closeyour
eyes

24. Massage your
back with a
foam roller
Takeoffthe
wrap

25. Get
Active

26. Physical
activities help
relievestress

28. Commu
nicate

29. your
family
Get out to talk with:

30. friends

31. or
neighbours
when you are
stressed

32. Social communication will help
relieve your stress:

33. Social contact
creates
distractions

34. enriches your
knowledge

35. teaches you
what’s right
andwrong

36. So, your stress
will soon
disappear

37. Do
Yoga

38. Yoga is an useful
stress reliever

39. The disciplines
you follow when
you doyoga

40. help you
manageanxiety
andstress

41. Get
Adequate
Sleep

42. Sleeping helps
yourbrainand
bodyrecharge

43. So, you should
sleepenough
time and
sleep well

44. Eat
Right

45. When you are stressed,
you should:

46. Eat fresh
fruitsand
vegetable

47. Eat fish
containing
omega-3fatty
acids

48. as they can
reducestress
signs

49. Take
A Walk

50. Walking makes you
breathedeeper

51. thereby
improvesblood
circulation

52. Walking alone
without thinking
about anything is
a good way to
relievestress

53. Those are only out of
tips to
relieve stress,
anxiety and
depression