How To Increase Productivity In The Workplace – Work Efficiency

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VKool Magazine - VKool.com

This document provides tips for increasing productivity in the workplace. It recommends (1) using Facebook appropriately and avoiding distractions, (2) setting deadlines to increase motivation and work speed, (3) turning off notification sounds to better concentrate, and (4) arranging to work from home to work more efficiently if the proper environment can be set up.

Weiterbildung und Persönlichkeitsentwicklung Karriere

INTHEWORKPLACE
– work efficiency

1
USE
FACEBOOK
APPROPRIATELY

distractyoufromwork

Facebookisa

2
USE
DEADLINE

seta
deadline

motivation
Thedeadlinecanhelpincrease

motivation
Thedeadlinecanhelpincrease

motivation
andyour
workspeed
Thedeadlinecanhelpincrease

becomemasterofyour
minutes.

motivating

http://vkool.com/how-to-increase-productivity/

3
TURNOFF
NOTIFICATION
SOUND

turnoff

Concentrateallyourthoughts

“ success.”

focusonwhatyoudeserve.

4
WORK
ATHOME

arrangetoworkat
home

spendtimepreparing
necessarythingsathome

hardworkboulevard

liveforastrongpurpose

workfasterandmoreefficiently

don’tpayappropriateattention

productivity

http://vkool.com/how-to-increase-productivity/

How To Increase Productivity In The Workplace – Work Efficiency

How To Increase Productivity In The Workplace – Work Efficiency

How To Increase Productivity In The Workplace – Work Efficiency

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Here are 8 out of 20 helpful tips on how to be more sociable at work or in college. For 12 more tips of this type, click the link: http://vkool.com/how-to-be-more-sociable/ . 1. Smile Everyone tends to be more responsive to the people who are happy with smiles on their face. Smiles will pull you closer to other people even at the first sight. A smile does not cost you a dollar or take you much time, but it can warm others’ heart. Therefore, if you want to be more sociable, you should smile with all people you meet each day. 2. Be Friendly Being friendly is one of the helpful tips on how to be more sociable. You should treat others the way you want to be treated no matter who you are. If you are friendly to other people around you, they will be friendly to you. You will get what you give. 3. Don’t Limit Yourself To The Acquaintance If you go to a party, you should have conversations with some strangers. You may feel embarrassed at first, but then you will get familiar to them and be able to talk to them naturally and confidently. You can even discover many things from them. Thus, do not hesitate to make friends and share your thought with the people you meet. 4. Be Honest And Positive Being honest and positive is one among efficient tips on how to be more sociable. When you are honest, you will never have to worry about what you say. When you are positive, what you speak out will make people happy and relaxed. This helps pull you closer to others. If someone is nice or well dressed, tell him/her so. Sincere compliments will make you closer to others. 5. Build Relationships Sociable people usually know how to build good relationship with others. Meeting them is the first step. The next step is to keep in touch with them. If you do not keep in touch with those people you meet, they will soon forget you. 6. Take Better Care Of Yourself Taking better care of yourself is also an important tip on how to be more sociable. When you are happy and relaxed, you will be more confident, and be able to talk more naturally with other people. Therefore, remember to dress professionally and smartly when you are at work or at a party. 7. Be Concerned About Others Being concerned about others is another tip on how to be more sociable. When you care about others’ feeling, they will love to talk with you. Showing your empathy or attention to them is a way to pull them nearer to you. 8. Make Others Feel Included You should be active to talk to others around rather than waiting them to pay attention to you. If there is a new staff in your company, you should talk to him or her first. Your positive attitude will help the newcomers feel included, making the environment at work become comfortable.

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Here are 7 out of 12 tips on how to be a better leader at work. For 5 more tips of this type, click the link: http://vkool.com/how-to-be-a-better-leader/. 1. Lead By Example It has been proven that leaders should show, not only say. Therefore, if you want your staffs to be punctual and principled, you ought to be the first person who follows the rules. You should always be at work on time, or even early. If you appreciate professionalism, dress for success, as well as, treat your staffs with courtesy. When you have a good tone, your staffs will respect you, and consider you a good example to follow. 2. Add In A Little Humility Humility is a good quality that a leader should have. When you are humble, you will see others’ good points to respect them. Being modest will also help you conquer your ego if you are a hot-temper person. This will help prevent you from scolding or shouting when your staffs do something wrong. If you have a little humility, your staffs and customers will look up to you, as well as, feel safe and reliable when working with you. 3. Learn From Your Team You should not think that you know all no matter how knowledgeable you are. A wise leader is the one who can learn from others. Everyone has something good for us to learn from. Thus, do not think that the people who are at lower positions than you at work have nothing for you to discover. Learn something new from your staffs each day to be better informed on making strategic decisions. 4. Share What You Learned Besides learning from your staffs, you should also share what you have learned outsides to them. This will help your team know more about the market and work better to meet its demand. Passing the lessons you learned to your staff is one way to help your team avoid pitfalls. 5. Communicate Effectively If you are a leader, you should learn to communicate effectively with your staffs. Good communication will not only help you understand your employees and build a good relationship with them, but also help you catch up on the important information on the market so as to change your trading strategies to meet its demand. Great leaders should not only be understood and heard, but also listen as communication is like a two-way street. 6. Keep Meetings Productive In order to keep meetings productive, you should make it short by going straight to the main purpose rather than talking around it. Everything presented in the meetings should be clear and well prepared. 7. Understand Your Limits No matter how kind you are, being a leader, you should have your own limits. Set your own boundaries to your staffs, and let them know what you will not tolerate so as to make them try their best in difficult case; otherwise, they may quit easily.

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How To Be A Better Leader At Work – Manager Skills

VKool Magazine - VKool.com

Here are 5 out of 10 helpful tips on how to be more assertive at work and in life. To learn 5 more tips of this type, click the link: http://vkool.com/how-to-be-more-assertive/. Being assertive is being able to protect your rights and thoughts while respecting the rights and thoughts of other people. 1. Start Small The most important tip on how to be more assertive is to start small. Starting small means you practice one step at a time on the way to assertiveness. You had better learn to be decisive in mildly tense cases like trying to have your assignment done before going to bed no matter how difficult it is. This is just like a good preparation for the long-term decisiveness. After starting-small period, you can begin with more difficult cases like having your team complete a project earlier than its deadline no matter how hard you and other people in the team have to try. 2. Learn To Say No Another tip on how to be more assertive at work and in life is to learn to say no at the right time. For example, when you do not agree with someone’s request, you should say no right away. Do not hesitate to refuse the request when you find it unreasonable. Saying “No” properly is one of the strongest ways to express your decisiveness. With a limited source of time in life, you cannot meet everyone’s demand. You cannot work as a machine to accept and do all requests. Moreover, in many cases, you are asked to do unnecessary things. Therefore, you had better say “No” frankly then. 3. Speak Clearly And Slowly Assertive people often speak very clearly so that everyone can hear what they say well. Speaking clearly is one way to tell the listeners that you strongly believe in what you are talking about, and that you are willing to answer any question regarding what you present. Speaking slowly is one way to tell the listeners that you are trying to make them understand every single detail of the topic. This means that you are confident of what you tell, and do not need to go fast to distract the listeners. 4. Express Your Feelings Honestly Another important tip on how to be more assertive at work and in life is to express your feelings and demand concretely and directly. Feel free to speak out how you feel and what you think about things around so that other people know your point of view. 5. Use Body Language Appropriately You should smile comfortably when you are pleased, listen receptively when you are in a conversation, and make direct eye contact when communicating with others if you want to be more assertive at work and in life. Remember that non-verbal language also plays an important part in building your assertiveness.

How To Be More Assertive At Work And In Life - Character Building

How To Be More Assertive At Work And In Life - Character Building

How To Be More Assertive At Work And In Life - Character Building

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Here are 6 out of 10 helpful tips on how to build trust in a relationship. For 4 more tips of this type, click the link: http://vkool.com/how-to-build-trust/. 1. Do Exactly What You Say Doing exactly what you say is the very first step to make others trust you because actions always speak louder than words. If possible, you should always do better than what you say. For example, if you already said that you could complete 90 percent of work, you should try to fulfill more rather than less of it. 2. Honor Your Promises If you want to be trusted by others, you should be a dependable person. For example, after making a promise, you had better try to meet it well. If you cannot meet it for some reasons, try to explain it to the promisee decently. After that, create a new promise, and make sure to meet it this time. Making a promise is always easier than fulfilling it. Therefore, before making any promise, you had better think thoroughly whether you can meet it or not. If the possibility of meeting a promise is not very high, do not make it. 3. Tell The Truth Being honest or telling the truth is one among the best tips on how to build trust in a relationship. We all know that the truth may hurt for a while, but a lie hurts forever. Therefore, you should always tell the truth for long-term benefits. In case you cannot tell the truth, just keep silence rather than telling a lie. 4. Display Loyalty You can display your loyalty by protecting other people, especially when they are not present to join your conversation. This is one among the most important techniques on how to build trust as trust is mainly built by honesty and loyalty. 5. Be Competent Being competent means you can do many things well. If you have good professional ability and interpersonal communication skills, people will not only respect and admire you, but also trust you easily. Therefore, you should learn to build good manners, social skills, and even working skills as a preparation for building trust. When you are competent, you will become reliable, and be trusted by others. 6. Be Objective Being objective is also a helpful tip on how to build trust in a relationship. When you decide to do something, consider objectively how other people will think about it. Put yourself in others’ shoes, and you will know how they feel, and what they think. The more objective you are, the easier you can build trust. Trust is always one of the crucial keys to success. If you can get your friends to trust you, your life will certainly be pleasant. If you can make your boss trust you, you can get a promotion really fast. If you can get your spouse to trust you, you will certainly be happy in your family.

How To Build Trust In A Relationship – Interpersonal Skills

How To Build Trust In A Relationship – Interpersonal Skills

How To Build Trust In A Relationship – Interpersonal Skills

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Here are 6 helpful tips on how to decorate your house beautifully. To learn more tips of this type, click the link: http://vkool.com/how-to-decorate-your-house. House decorating requires creation and harmony in every space. You may wonder how to decorate your house like a good designer with small expense. Keep reading for good solutions. 1. Choose A Decisive Style This is the very first thing you should do when you decorate your house. A decisive style is the first thing that impresses your guests when they enter your house. You can pick up any style among modern, luxury, unique, or classical one. Remember that your decorating style should also be in harmony with the structure of your house. 2. Keep Plants Keeping some plants in your house is a good way to decorate it. Green plants make the air fresher and cleaner, helping give an assist in breathing during day time. If you have some herb plants like basil, mint, and rosemary in your house, you can even use them to treat your illness. Moreover, having some plants in house can help you work better as per some recent studies. Therefore, you should keep at least one green plant in your living room to have the feeling of living near to the nature every day. 3. Paint The Walls Colors play an important part in making your house beautiful. No matter how big and well built your house is, if the colors are not in harmony with other elements around, your house will not be beautiful. Therefore, after choosing your favorite colors, you should try painting on paper first to see if they are really good for your house. If not, you should pick up other ones for your house. In case you do not want to paint the walls, use wallpaper to decorate them. 4. Arrange Furniture Furniture is the most important element of house decorating. The furniture you own partially reflects your character and living style. You should only choose the furniture which are in your need, and really fit your style. You may even buy used furniture, which are cheap, and renew them. Learn to arrange all your furniture in a way that you feel the most comfortable when you need to use them. 5. Use Floating Shelves Floating shelves can be attached on your walls. You can decorate the shelves with some vases of flowers, pictures, tiny statues, or any collection of little things. Everyone wants to have a beautiful house. It’s not very difficult to decorate your house if you spend some time learning from the internet. You can also visit some furniture and decoration exhibitions to get more experience in decorating house. 6. Lighting Lighting has a big influence on house space. You can choose the lighting style that you like among modern, romantic, or luxury one. After deciding the style, you should pick up the lamps which are good enough, making sure that you will not have to change them after a short period of time. You should choose a suitable size of lamps for each room. If the room is small, do not use a big lamp to decor

How To Decorate Your House – Home Design Ideas

How To Decorate Your House – Home Design Ideas

How To Decorate Your House – Home Design Ideas

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Here are 9 out of 24 tips on how to overcome fear of failure. For 13 more tips of this type, click the link: http://vkool.com/how-to-overcome-fear-of-failure/. 1. Identify Causes Identifying where the fear of failure starts is the first step to get over it. You should sit down, breathe deeply, and try to figure out why the fear of failure appeared. The reasons may be negative thoughts, pessimism, or wrong predictions. 2. Research Alternatives You should think of as many potential consequences as possible. Doing it this way helps you aware of all difficulties you may have, and be able to determine what should be done for success. You should prepare at least one alternative solution to use when the initial plan does not work. 3. Treat Failure As A Lesson One of the most efficient tips on how to overcome fear of failure is to consider it a good lesson or experience. If you fail this time, you will still get something called experience. With this experience, you will get success easier next time. 4. Make A Concrete Plan Making a concrete plan is another tip on how to overcome fear of failure. What you need to do is to prepare carefully for every single step in the plan. The more detailed your plan is, the easier the success comes. 5. Take Action The best way to eliminate fear of failure is to take action. Practice makes perfect. Taking action is a chance to experience the facts and gain knowledge. If you dare not do anything, you will never know how to do them right. Everything is difficult when you do it the first time. After that, it will be easier. 6. Balance Your Life No matter how important the success is, you should still balance your life with other activities rather than focusing on the success only. You should spend time doing your hobbies to refresh your body and mind so as to come closer to success. 7. Believe In Yourself You should believe that if you try, you will be able to overcome difficulties. Do not give up easily. If you try hard, you will have chances to succeed no matter how hard the case is. If you give up, you will no longer have any chance to be successful. 8. Learn From Others Learning from others’ stories or successes is also a tip on how to overcome fear of failure. Successful stories will encourage you to move forward. You can also learn from those people the way to carry out their plans for success. 9. Free Your Mind This is the most important technique on how to overcome fear of failure at work and in life. The fear is from your mind. If your mind is full of negative or pessimistic thoughts, it will create fears. Therefore, you should learn to clean, and refresh your mind by doing yoga or meditation every day. The quieter the mind is, the better it can hear and see, and the easier you can get success.

How To Overcome Fear Of Failure – Self Confidence Tips

How To Overcome Fear Of Failure – Self Confidence Tips

How To Overcome Fear Of Failure – Self Confidence Tips

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Here are top 6 positive thinking tips that can help you change the way you think about other people and things around. To learn more tips of this type, click the link: http://vkool.com/discover-16-positive-thinking-tips/. 1. Treat Others As You Want To Be Treated All people wish to be treated with respect. The way that you behave others shows your personality. Therefore, if you want to have good personality, including positive thoughts, you should treat other people the way you want to be treated. If you want to be trusted by friends, learn to trust them first. If you want to be loved by your relatives, learn to love them first. If you want to be welcomed by neighbors, learn to welcome them first. 2. Be Tolerant In order to build positive thoughts, you should learn to forgive people who make you sad or angry. You even need to learn to forgive the ones who offend you. No matter what they do to you, they are teaching you some good lessons in life. Moreover, you should be honestly happy when people around you succeed in life or at work. Do not be jealous with them as jealousy is one of the typical causes of negative thinking. 3. Avoid Negative Self-Talk Among positive thinking tips, avoiding negative self-talk is the most important. What you talk to yourself also will result in the way you behave people around. If your mind is full of negative self-talk, you will not be able to treat others with respect as you may believe that they do not deserve your good behavior. When you are in that situation, try to eliminate your negative talk, and tell yourself that everyone may make mistakes, but everyone has something for you to learn from. 4. Do Meditation Or Yoga Bath helps clean your body and meditation helps clean and refresh your mind. People who meditate on a regular basis have more positive thoughts than the ones who do not meditate. Meditation will certainly become the future of mankind. If you are a wise person, you should start doing meditation today to enjoy its benefits, to think more positively, and to have a better life. Yoga helps you stop thinking negatively about others as it is really relaxing when you do it. Doing yoga also helps ease and refresh your mind, building positive thoughts. 5. Help People Around If you can live for others, your mind will always be clean and relaxed. Helping people around is one of the top positive thinking tips. When you try your best to give others a helping hand, you are building your dignity. What you give others will certainly return to you some ways. If you help others, your mind will be built up with love, respect, and gratitude. As a result, you will be thinking positively. 6. Make Friends With Positive People When you are with positive people, you can learn from them the way they treat others, and the way they think about life. You will gradually change the way you think as positive as they do.

6 Positive Thinking Tips – How To Improve Mental Health

6 Positive Thinking Tips – How To Improve Mental Health

6 Positive Thinking Tips – How To Improve Mental Health

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Here are 7 out of 20 tips on how to be a better person and be happy in life. For 13 more tips of this type, click the link: http://vkool.com/how-to-be-a-better-person. 1. Control Anger & Jealousy Being angry or jealous with others makes you find it hard to have happiness in life. Therefore, you should always keep calm when you see someone’s mistakes, and be happy when you see someone’s success. You should learn to understand and sympathize with others when they make mistakes, and honestly be happy when they succeed in life or at work rather than being jealous with them. The more angry and jealous you are, the worse you will feel about yourself. Holding anger with someone is actually a way you punish yourself, while forgiving is a valuable gift. 2. Think Before Speaking You should think thoroughly about everything you want to say before you speak out. First, you should consider if it is necessary to say it out. Second, you should think if this is the right time to say it. Third, consider whether what you are going to speak out may hurt someone mentally. 3. Listen To Other People No matter how busy you are, you should always listen to other people. You may listen to understand them, to comfort them when they are sad, or to know if you are doing something wrong to them. Listening to others is one of the most efficient tips on how to be a better person. If you want to speak well, you should listen well first. This is the reason why we have two ears, but only one mouth. 4. Be Honest Honesty is always the best policy in life. No matter how wise or clever you are, if you are dishonest, you will never be trusted by others. Life is built with love and trust. If you are not trusted, you will certainly not be happy in life. Therefore, you should learn to be honest no matter how hard it is. 5. Be Caring Caring helps warm people’s heart. A good person is the one who always cares about others around and is willing to give a helping hand when someone needs. Caring is an efficient tip on how to be a better person and be happy in life. 6. Think Positively Positive thoughts can help change your feelings in a good way, making your life more relaxing and enjoyable. Therefore, you should always think positively in every situation. In case that negative thoughts come to you, try to stop them, eliminate them, and start thinking optimistically about life. Think about what you are having and what you will be able to have in the future. Keep calm and you will succeed. Thinking positively is an efficient tip on how to be a better person and be happy in life. Happiness comes from inside, not outside. The way you think about life determines your happiness. 7. Practice Gratitude Thankfulness can bring more kindness and possibility into life. You should always think that you are still having a better life than many other people in this world. Think about homeless or disabled people, and you will see that you are still lucky.

How To Be A Better Person – Secrets To Happiness

How To Be A Better Person – Secrets To Happiness

How To Be A Better Person – Secrets To Happiness

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Here are 6 out of 11 tips on problem solving skills. For more tips of this type, click the link: http://vkool.com/11-tips-on-problem-solving-skills/. Being able to solve problems quickly and efficiently without hesitance or difficulties is every person’s dream. There is not a fixed formula to solve every problem in daily life or at work. However, there are skills that help us get out of difficult situations easily. 1. Indentify Your Problems You need to admit that you are having problems before thinking about solutions to them. If you do not recognize the problems or if you try to ignore them, you will not be able to find a good way to handle them. 2. Analyze Problems Analyzing problems thoroughly is one of the most helpful tips on problem solving skills. The process of analyzing determines the success in problem solving. It is important to know the main causes of the problems you have so that you can solve them from the root. Root cause analysis will show you how to get over your difficulty step by step. You should also look over the effects caused by the problems you have, and decide what problem should be solved first. 3. Solve Important Problems First Important problems are problems that can cause big effects on your life or work. You should try to figure them out and resolve them as soon as possible. No matter how hard they are, you should still keep working on them until they are completely solved. Do not hesitate to ask for help from other people around you if you cannot handle these serious cases on your own. 4. Generate Potential Solutions You may think about some old solutions you have made or learnt from someone, but do not stick to them as they may not suit the problems you are having. You should also find out some new solutions that can best solve your issues. You can make a list of all the solutions you can find and determine how to carry them out. 5. Make Plans After choosing the right solutions to your problems, you should prepare for carrying out those solutions by making a specific and detailed plan. You will be unable to perform solutions well when you do not really know where to start. The plan for carrying out solutions should be as specific and concrete as possible. You should also prepare to face with things that may go wrong in the process of solving your problem. It is not easy to control everything at 100% success rate as unexpected thing may happen any time. 6. Carry Out Solutions This step is the most important of your problem solving process. It is time you carry out the solutions you opt. You should try your best to do it step by step successfully. This is time to take action, so you should no longer worry if the solutions you choose are good or not, just focus on acting out, and see the outcomes. I believe that you will be successful after all.

11 Tips On Problem Solving Skills – Overcome Difficulties

11 Tips On Problem Solving Skills – Overcome Difficulties

11 Tips On Problem Solving Skills – Overcome Difficulties

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Here are 5 negative effects of social media. For positive effects, visit the link: http://vkool.com/effects-of-social-media/. Social media have a lot of positive effects on marketing and connecting people around the world. However, there are also some disadvantages of social media. Keep reading for more information. 1. A Fall Sense Of Connection According to many researches, social networking sites such as Twitter and Face-book help connect many people, but they also make it hard for users to distinguish their truly meaningful relationships in their real life. Though there are more and more casual relationships built through social media, more and more people are feeling lonely in the real world. When people spend their free time on social networking sites, there is less time for face-to-face conversations with relatives, friends, and neighbors. This means that their real connections weaken. 2. Lower Productivity A lot of people seem to addict to social networking sites, and unable to work at 100% of their working productivity. For example, people are eager to log in their Face-book or Twitter to see what their friends share each day, even when they are at work. After logging in, they find so many things to view and read there that they cannot get back to work quickly. This reduces their productivity at work. 3. Self-Esteem Affected Comments on social networking sites can negatively affect users’ self-esteem. When people make a comparison with their friends in their network, they may find out that they do not have as many likes or comments as their friends do; as a result, they will feel less confident. 4. Cyber-Bullying Cyber-bullying is one of the top negative effects of social media. Comments with offensive words can mentally attack the victims, and leave bad emotional scars. Some victims decided to suicide as the only way to finish the pain caused by cyber-bullying. Cyber-bullying has also made many teenagers depressed. Some of them chose to stop going to school as an escape. Some even dare not go out due to deep emotional hurt caused by words in comments. 5. Distraction When people spend too much time checking updated statuses on social networking sites, they cannot focus on their daily tasks. Facebook and Twitter are continually updated with new statuses which really attract users. This causes a big distraction from study, work, or family tasks. A student who is addicted to Facebook may not complete his homework. A mother who spends too much time on social networking sites may not fulfill the duty with her children. A staff, who spends too much time on Twitter or Facebook may not complete his tasks at work. Besides many positive effects, social media has some negative effects. People should use social media wisely to get their advantages, and avoid or minimum their negative effects. Users should use social media as means of communication or work rather than being addicted to them.

Effects Of Social Media – Negative Side

Effects Of Social Media – Negative Side

Effects Of Social Media – Negative Side

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Here are 8 out of 33 tips for a successful interview. For 25 more tips of this type, visit the link: http://vkool.com/tips-for-a-successful-interview. Have you ever had an interview? Have you ever asked how to have a successful interview? Whenever you do something, you should prepare well for it. If you are going to have a job interview, you should know the best tips for job interviews. 1. Research Your Target Company If you wish to become an expensive candidate in an interview, you should have a good understanding about your target company. You should learn about their values, missions, and products. You can go to their website to review their history, foundation, and principles. It is not necessary to know everything about that company, but you should equip you with some background knowledge about them. This is one of the tips for a successful interview. 2. First Impressions Count The first impression plays an important role in the success of an interview. Therefore, you should greet all the interviewers probably by smiling beautifully or shaking their hands firmly. You should be silent when you go from the reception table to the interview place. 3. Be Prepared Good preparation is half a victory. You should read your CV and the job requirements again and again before the interview. You should learn how to answer all the questions the interviewers may ask, such as questions about your knowledge, experiences, and expected salary. 4. Don’t Waffle You should go directly to the answers of the questions you are asked. Do not go around or hesitate while answering them. If you do not know how to answer a difficult question, ask the interviewers for a minute to think about it. Do not make an immediate answer and then regret about it. 5. Be Positive You should always be positive, patient, and persistent in any conversation, including an interview. The interviewers always expect you to be enthusiastic, talented, and have positive thinking. If you are asked for the reason why you are applying for the job, you should say you love this new position rather than saying ill about your previous company. 6. Be Active A good staff is an active and energetic person. Interviewers appreciate active candidates. Therefore, you should show your energy, sense of humor, and a constant smile. 7. Clarify Anything You Are Unsure Of If you are not sure about the questions that the interviewers ask you, you should ask for a repetition for an explanation. Do not be afraid to clarify what you do not know. You can even ask the interviewers some questions about the company. 8. Appearance You should prepare to have good appearance for the interview. You should have a good haircut one week prior to the interview. The way you make up should be in harmony with what you wear. You should be neat and clean no matter what you wear. Appearance does not speak all about you, but appearance plays an important part in making an impression at first sight. Try those

Tips For A Successful Interview – How To Get A Job

Tips For A Successful Interview – How To Get A Job

Tips For A Successful Interview – How To Get A Job

VKool Magazine - VKool.com

Here are 5 tips on how to stop overthinking. For 5 more tips of this type, click the link: http://vkool.com/how-to-stop-overthinking/ 1. Put Things Into A Big Picture Putting your issue into a large picture will help you think less about it or think more positively about it. You should ask questions like: “Can this matter last for years?”, or: “Is there anyone living without a single issue?” It has been proven that by asking yourself these questions, you can stop overthinking easier. 2. Take Action You should set deadlines for every task you do so that you will not have much time to overthink about anything. You had better take one step at a time until you complete the work. This will help prevent you from feeling overwhelmed. Taking one step at a time will make you busy with your tasks, thereby stop overthinking. 3. Admit That You Could Not Control Everything Only saints could control everything. You are human being, so you cannot control everything in life. Sometimes you will have to accept things to go their own ways. Even famous people or the ones that you admire cannot keep everything under their control. Failure is not something terrible. Failure is actually a good lesson that you can learn from. Failure is the mother of success. Therefore, you ought to stop thinking that you can control everything in life. 4. Make Friends With People Who Do Not Overthink Social environment can affect the way you think. When you communicate with people who can easily forget things that make them sad, you can learn from them to do so. On the contrary, when you communicate with people who are oversensitive, or overthink about things, you can be impacted. The people around you can apparently affect the way you think. Therefore, you should choose who to make friends with, and who to be around when you are in trouble. 5. Workout Workout can help in removing your negative thoughts, releasing tensions, and getting rid of anxiety. Swimming, walking, and riding bicycle are the best exercises that you should do to avoid overthinking. When you do workouts, you tend to focus on the movement of your body, thereby you will not think much about other things. In conclusion, you should remember that you are not a saint, so there may be a lot of things that you cannot do. Do not put too much pressure on yourself, and make your brain work too hard without finding any solution after all. Those 5 tips on how to stop overthinking are very helpful, so you should try them if you are suffering from this issue.

How to Stop Overthinking – Take It Easy and Enjoy Life

How to Stop Overthinking – Take It Easy and Enjoy Life

How to Stop Overthinking – Take It Easy and Enjoy Life

VKool Magazine - VKool.com

Having digestion problems? Don’t worry. Here are 26 best and worst foods for digestion problems: http://vkool.com/foods-for-digestion/ 1. Banana Bananas are beneficial for the function of bowel. This fruit is cheap and easy to find in tropical countries. It can help your body restore the lost electrolytes and potassium. It also contains a lot of fiber, which is important and necessary for digestion. You should eat fresh bananas regularly to boost your digestive system. 2. Oats Oats are rich in soluble fiber. Oats consist of thiamine, selenium, and vitamin E, which are helpful for the waste extraction from your body and the function of your digestive system. This food can be found in any local store. 3. Ginger Ginger is one of the best foods for digestion. It is used as a spice, and a solution to stomach issues such as vomiting, gas, diarrhea, or loss of appetite. Ginger can also be used as an efficient digestive stimulant. 4. Yogurt Yogurt is rich in probiotics and good bacteria. Probiotics can boost digestion, and improve the immunity, as well as, human health. This food is also yummy and not very expensive. 5. Sweet Potatoes Potatoes are considered one of the best foods for digestion. This food contains a lot of fiber, so it can calm down your irritated stomach. This easy-to-digest food can assist your body in maintaining healthy and strong digestion. Eating potatoes with their skin is better than eating them without skin. 6. Red Beets Red beets can supply you with relief if you suffer from constipation condition and abdominal upsets. Beets are very rich in fiber, so they can keep waste from moving through your intestines at a suitable space. In fact, beets contain potassium, fiber, and magnesium, which are very necessary for your digestive system. 7. Avocados Avocados are one of the best foods for digestion because of the fiber richness and mono-unsaturated fats in side them. Avocados are very easy-to-digest, even for small children. 8. Flax Seeds This food contains a lot of fiber that helps clean your intestines. Flax seeds also have oil that supports the development of your digestion by lubricating your entire body system. The seeds are a balanced source of minerals and vitamins that work as a good factor of your daily diet. 9. Apples Apples are another kind of food for digestion. They can help solve bowel issues. Apples are packed with a lot of fiber, including soluble and insoluble one. When this fruit is eaten with their skins, it provides you with cellulose. 10. Whole Grains Wheat bread, brown rice, and oats are very rich in fiber, so they are beneficial for digestion. Moreover, fiber can help you feel full and reduce cholesterol. Therefore, in order to enhance digestive health, you should eat whole grains daily. If you have questions about my writing, leave your comment below for me.

Top 26 Best and Worst Foods for Digestion You Should Know

Top 26 Best and Worst Foods for Digestion You Should Know

Top 26 Best and Worst Foods for Digestion You Should Know

VKool Magazine - VKool.com

I have introduced you 9 tips to relieve stress, anxiety and depression naturally. You can even find 18 more tips to get away from stress at: http://vkool.com/tips-to-relieve-stress/ 1. Meditation Many people who do not know much about meditation may think that meditation is just twisting their bodies into an uncomfortable sitting position. The fact is, any repetitive activity could be considered meditation. Meditation even includes walking, swimming, knitting , painting, or any other activity that makes you focus calmly. 2. Breathe Deeply Breathing deeply is one of the most helpful tips to relieve stress, anxiety and depression. If you feel stressed or tension evoked, you should change the way to breathe. Give yourself a 5-minute break from all the things that bother you. Only concentrate on your breathing to get relaxed as relaxation normally starts with concentration on breathing. 3. Decompress One of the tips to relieve stress, anxiety and depression is to decompress. Place a warm wrap around your neck and shoulders for 10 minutes. During that time, close your eyes, relax your face, neck, chest, and back muscles. 4. Get Active Any physical activity can help relieve stress. Exercise can enhance the happy hormones named endorphins and other neural elements that motivate the well-being sense. 5. Communicate Do not wrap yourself in a cocoon when you are stressed. You should reach out to communicate with other people around you such as your beloved family, friends, or neighbors in order to share with them what you are thinking. By making social interactions, you will soon get rid of stress no matter how serious it is. Social contact is an efficient stress reliever because it creates distractions, provides support, and aids you in getting familiar with ups and downs. 6. Do Yoga Yoga is a good stress reliever. The postures and controlled-breathing exercises of yoga can bring you a peaceful mind. When you do yoga, you need to follow some physical as well as mental disciplines that can help you manage your anxiety and stress efficiently. 7. Get Adequate Sleep Sleep well and enough helps your brain and body recharge. Therefore, quality and amount of sleep plays a good part in regulating your emotion, thought, energy level, and other functioning. 8. Eat Right Eating right is one of the useful tips to relieve stress, anxiety and depression. Choose fresh fruits and vegetables to consume when you get stressed. In addition, you can eat fish which is rich in omega-3 fatty acids to decrease stress signs. 9. Take A Walk Taking a walk is one of the most outstanding tips to relieve stress, anxiety and depression. Walking can make you breathe deeper, thereby improves blood circulation

Tips to Relieve Stress, Anxiety and Depression – Peace for Mind

Tips to Relieve Stress, Anxiety and Depression – Peace for Mind

Tips to Relieve Stress, Anxiety and Depression – Peace for Mind

VKool Magazine - VKool.com

You have watched 5 tips on how to reverse diabetes naturally in 21 days. For more detailed information, click the link: http://vkool.com/how-to-reverse-diabetes/ 1. Give Up Bad Habits If you want to prevent and reverse diabetes naturally, you should give up your bad habits such as eating much sugar, alcohol, caffeine, drugs, trans-fat foods, and meat. - Sugar: This food reduces the function of the immune system, triggers weight gain, promotes premature aging, destroys your health gradually, and directly causes obesity, diabetes, and varicose veins. - Alcohol: This drink can cause diabetes and inflammation, so you should quit alcohol as soon as possible if you want to reverse diabetes now. 2. Do Aerobic Doing aerobic regularly helps strengthen your heart, which supports you when you experience emotional intensity or do physical activities. With aerobic, you will have power to address your emotional stress and physical pressure you may have. In addition, practicing aerobic regularly can increase the supply of hemoglobin, red blood cells, and capillary. This helps provide more oxygen to your body, enlarge the blood vessels, enhance the immune system, aid in eliminating cell wastes, and decrease the risks of diseases like diabetes, cancer, stroke, heart disease, and high blood pressure. 3. Drink A Lot Of Water Drinking a lot of water can aid in treating diabetes. Water helps transform nutrients and oxygen to every single part of your body. It is an indispensable part of the body as it is responsible for eliminating toxins from body cells. More than 70% of your body is water, so water is more important to the body than anything else. Water also helps regulate and normalize your temperature through sweating. Your body releases water every day via sweating, breathing, urinating, or discharging wastes and toxins. In order to help your body function well, you had better drink half your body’s weight in ounces. If your weight is 150 pounds, drink 75 ounces of water every day to make sure that your body has enough water to maintain its function. 4. Eat Raw Foods Eating raw foods daily can definitely help in treating diabetes naturally. If 75% of the foods you eat are raw and uncooked food, your body will be strong and healthy as it can eliminate toxins effectively. Moreover, raw foods do not contain much fat, so your body will not have to work too hard to digest them. 5. Drink Vegetable Juices Regularly Vegetable juices are high in chlorophyll, minerals, water, vitamins, and antioxidants that can heal toxicity, regulate blood sugar level, and improve your health. If you want to obtain live enzymes to create healthy cells and lower the risk of diabetes, drink fresh veggie juice daily, as well as, eat fresh veggies twice or more every day.

How to Prevent and Reverse Diabetes Naturally in 21 Days

How to Prevent and Reverse Diabetes Naturally in 21 Days

How to Prevent and Reverse Diabetes Naturally in 21 Days

VKool Magazine - VKool.com

You have watched 9 easy ways to catch a liar. There are 8 more useful ways to find out if a person is lying to you at: http://vkool.com/ways-to-catch-a-liar/. Read them now for your wisdom. Easy ways to catch a liar that anyone should know to live wisely. 1. Watch For Eye Contact Watching for eye contact is one of the easy ways to catch a liar. If people are lying to you, they will not make eye contact. Or, on the contrary; they sometimes make too much eye contact. These people may feel that they are being inspected by you, so they always look away from your eyes. 2. Watch For Contractions Liars do not like using contractions. For example, a liar usually say “I did not take the money” instead of “I didn’t take the money”, or “I am a business man” instead of “I’m a business man”. They are not using contractions as they want to make sure that what they say is completely clear to you. 3. Watch For Body Language Watching for body language is also one of the easy ways to catch a liar as people who are lying often use weird body language. They do not smile much, and usually have pitch changes in their voice as they are fidget while telling lie. Some liars touch their face, ears, nose, or play with what they are holding in their hands. 4. Watch For Additional Information Liars are interested in providing extra information though they are not asked. They believe that if they embellish their stories with details, you will find them more reliable. Remember that the more elaborate a story is, the more inauthentic it is. 5. Watch For Contradictions This is one of the easiest ways to catch a liar. You can compare what people say with their gestures and voice to guess if they are lying. If what they do does not fit what they say, then they are lying to you. 6. Watch For Defense Liars are fond of getting defensive. They can do anything to distract your attention from themselves. You can easily realize this when the liars are trying to change the topic, or draw the conversation to a different direction. 7. Watch For Sweat Watching for sweat is another easy way to catch a liar. The fact is that many people sweat more when they are telling lie. This has been studied by experts in behavior. These experts conclude that people sweat more when they are shy or nervous. Therefore, sweating and blushing, trembling, or difficulty in swallowing can be remarkable signs of a liar. 8. Watch For Eye Movements If people are making up something, their eyes tend to move up, and to the right. They will also blink more rapidly or rub their eyes. Their eyelids also close longer in comparison to a normal blink. 9. Watch For Motivation Normally, people will not tell lie without a reason. Therefore, you should ask yourself whether those people you are talking to have something to gain when they lie to you. If you cannot find a good reason, do not conclude that they are liars.

Easy Ways to Catch a Liar – Learn to Find the Truth

Easy Ways to Catch a Liar – Learn to Find the Truth

Easy Ways to Catch a Liar – Learn to Find the Truth

VKool Magazine - VKool.com

Reasons why you will never be rich that you should really know if you are not a rich person. 1. Spend Too Much You may feel good to own expensive things like a luxury car, a long vacation, a big house, or designed clothes. However, you should consider whether those things are really necessary for you. Stop buying unnecessary things even when you like them very much. 2. Have No Plan One of the reasons why you will never be rich is to make no plan. If you do not have any goal, you will never be rich. Therefore, you should make a good plan for anything you do. 3. Save Too Little Saving should be a priority if you want to become rich later. You’d better start with your emergency fund in case you are unemployed or sick. If you make a good plan for the emergency fund, you will not have to worry about money when you unluckily encounter financial or health problems. 4. Have Big Debts Debts from buying a house or running a new business are normally big debts. If you have those debts, you should try to pay them all as soon as you can before considering other needs. 5. Pay Many Fees You should pay all your bills in time to avoid penalties or late fee. If you have to pay penalties every month, your budget will be reduced. 6. Complain Too Much Keep complaining instead of committing is one of the reasons why you will never be rich. If you always complain that foods are too expensive, you are not earning enough, or it is hard for you to pay all the debts, then it will be difficult for you to become rich. Therefore, you should stop complaining about everything, and learn to commit instead. 7. Begin Late If you do not start saving soon, you will lose more chances of becoming rich. Time and interest help increase your money, so do not waste your energy and effort any more. Even when your income is low, you can still save some money. The sooner you begin your habit of saving, the more possible you can increase your savings, and then become rich. 8. Want To Live Comfortably Watching TV for long hours with a bag of chips in hand may make you feel comfortable. However, this is one of the main reasons why you will never be rich. Rich people hate relaxing, and do not want to waste their time that way. Therefore, if you wish to be rich, you should get out of the comfort zone and start challenging yourself with work. 9. Be Lazy Being lazy is one of the most outstanding reasons why you will never be rich. You may sit on a safe and warm couch to relax for long hours every day, and no one has the right to prohibit you from doing so. However, that thing you do does not bring you any cent. You have watched 9 out of 17 reasons why you will never be rich. For 8 more reasons, visit the link: http://vkool.com/why-you-will-never-be-rich/ .

Reasons Why You Will Never Be Rich – Lifestyle and Wealth

Reasons Why You Will Never Be Rich – Lifestyle and Wealth

Reasons Why You Will Never Be Rich – Lifestyle and Wealth

VKool Magazine - VKool.com

You have watched 10 out of 110 ways to enjoy life to the fullest before you die. To learn about more keys to a happy life, click the link: http://vkool.com/ways-to-enjoy-life/. 1. Walk from 10 to 30 minutes every day. Walking is good for your health both physically and mentally. You should also spend about 10 minutes each day sitting alone in silence. This will help refresh your mind, and release stress. This is one of the most outstanding ways to enjoy life to the fullest before you die. 2. Spend 10 minutes sitting alone in silence every day Sitting alone in silence will help refresh your mind. This is the time when you can think about what you have done and determine whether you did them right or wrong. 3. Keep in mind the empathy, enthusiasm, and energy conception. Do not let negative emotions appear and exist in your mind. Whenever you have a negative thought, you should talk to yourself that you are doing the wrong thing, and should get rid of that thought as soon as possible. Moreover, you should also play at least one kind of sport regularly to have a good health. 4. Play at least one kind of sport regularly Sports help you have good physical health to enjoy life to the fullest. 5. Sleep 8 hours a day Sleeping enough helps you strong and relaxed. When you have good physical and mental health, you will be able to enjoy life to the fullest. 6. Take time to read books This will help enrich your knowledge and know more about life. The more you know, the easier you can avoid negative thoughts, and the more peaceful your mind will be. 7. Spend about 30 minutes on meditating, doing yoga, or praying Meditating, yoga, and praying are efficient ways to enjoy life to the fullest before you die. These activities will encourage you to think positively. The more positively you think, the more peaceful your mind is. 8. Talk with over-70-year-old people and under-6-year old children The elder ones can show you some valuable living experiences. They can teach you to be more careful when you do anything. They can tell you how to prevent failure, conflict, and betrayal. The little children can help you realize how beautiful the life is. No worry, no stress, and sadness can be found in these children’s eyes. 9. Don’t compare your life to others’ The comparison will only make you dissatisfied with what you have. You will never feel comfortable if you keep comparing you with other people. Each person has his/her own strong point, you cannot have the strong points of all the people you know. 10. Forgive the people who offend you It is not good to hate others for too long because the longer you hate them, the more you have to think about them, and the more stressed you will get. A wise person is the one who can release every negative thought out of mind.

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Ways to Enjoy Life to the Fullest Before You Die – Enjoy Life Quotes

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How To Increase Productivity In The Workplace – Work Efficiency

1. INTHEWORKPLACE – work efficiency

2. 1 USE FACEBOOK APPROPRIATELY

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