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Tips To Protect Your Eyes From Computer & Mobile Screens

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Mobile and Computer Screens will exposure a certain amount of blue lights to our eyes; this is also small when compared to the exposure from the sun. But this leads to retina damages, eye fatigue, discomfort and several eye problems.

Veröffentlicht in: Gesundheitswesen
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Tips To Protect Your Eyes From Computer & Mobile Screens

  1. 1. TIPS TO PROTECT YOUR EYES FROM COMPUTER & MOBILE SCREENS Intensity of the screen should be adaptable to the environment that we are using. The screen should be�20 to 30 inches away from the screen and�locate your computer screen 4 or 5 inches below your eyesight level. For every 10 to 20 minutes turn your eye focus from screen, it will give a small exercise to your eyes to make your eyes healthy. To reduce your risk for computer vision syndrome and neck, back and shoulder pain, take frequent breaks. THE EYES ARE THE MIRROR OF THE SOUL Check your eyes periodically in best eye hospital in Tirupur. 1. Blink Often It will reduce eye strain from dryness 2. Adjust Screen Brightness 3. Adjust Distance 4. Change your Focus 5.�Take frequent breaks 6. Have an eye checkup annually Break!

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