1. BOOTCAMP
For the
disciplined
individuals
who enjoy a
competitive
and intense
workout this
is for you.
You will build
a strong mind
and body.
You can
expect drill-
like
instructions,
lots of sweat
and a great
body!
2. CYCLING
This addictive
indoor cycling
is for all fitness
types. Each
class usually
lasts for 45
minutes and is
equipped with
good mood
music,
inspirational
coaching, and
a full body
workout. If
you’re not
walking out
drenched in
sweat you were
not doing it
right! No class
is the same so
it keeps you
coming back
for more!
3. Strength Training and Conditioning
If you want
more of a
personal
trainer feel
without the
personal
instruction
this is it!
Class is
about 45
minutes of
full body
conditioning.
Lift weights
and burn fat
fast! You can
set your own
pace and
intensity
level.
4. ZUMBA
Girls just
want to have
fun right?
Party going
type? This is
for you, you
will party
yourself right
into shape!
Very easy
going Latin
Class will
have you
moving and
shaking that
you won’t
even realize
you’re
working out!
Fun filled 45
minute
workout!
5. HOT YOGA
Yoga under hot
and humid
conditions,
associated with
the style
Bikram
Choudhury. Hot
Yoga is used to
increase your
flexibility in the
poses and has
great benefits.
Just think of
sitting in the
sauna.. you’re
going to sweat
away flab,
become more
flexible and get
a little stress
relief.
