Summary of the key points: In summary, weight fluctuation on the Keto diet can be influenced by factors such as changes in water weight, glycogen depletion, metabolic changes, and hormonal changes. To manage weight fluctuation on the Keto diet, it is recommended to keep track of your weight, monitor your food intake and macros, stay hydrated, and avoid comparing yourself to others. Final thoughts on weight fluctuation on Keto: While weight fluctuation can be a frustrating and discouraging aspect of the Keto diet, it is important to remember that weight loss is not the only measure of success. The Keto diet can offer numerous benefits beyond weight loss, such as improved energy levels and mental clarity. By focusing on overall health and well-being, and making adjustments as needed, you can successfully navigate weight fluctuations on the Keto diet and achieve your health goals.