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Blueday
1.
The Blue Day
Book
2.
Everybody has blue
days.
3.
These are miserable
days when you feel lousy,
4.
grumpy,
5.
lonely,
6.
and utterly exhausted.
7.
Just getting started
seems impossible.
8.
On blue days
you can become paranoid that everyone is out to get you. (This is not always such a bad thing.)
9.
You feel frustrated
and anxious,
10.
which can induce
a nail-biting frenzy
11.
that can escalate
into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
12.
So how can
you find that blissful "just sliding into a hot bubble bath" kind of feeling?
13.
It's easy.
14.
First, stop slinking
away from all those nagging issues. It's time to face the music
15.
Now, just relax.
Take some deep breaths. (in through the nose and out through the mouth) Try to meditate if you can.
16.
Or go for
a walk to clear your head.
17.
Accept the fact
that you'll have to let go of some emotional baggage.
18.
Try seeing things
from a different perspective.
19.
Maybe you’re actually
the one at fault. If that's the case, be big enough to say you're sorry. (it's never too late to do this.)
20.
If someone else
is doing the wrong thing, stand up tall and say, "That's not right and I won't stand for it!" It's okay to be forceful.
21.
(It's rarely okay
to blow raspberries.)
22.
Be proud of
who you are,
23.
but don't lose
the ability to laugh at yourself.
24.
(this is a
lot easier when you associate with positive people.)
25.
Live every day
as if it were your last, because one day it will be.
26.
Don't be afraid
to bite off more than you can chew.
27.
Take big risks.
28.
Never hang back.
Get out there and go for it.
29.
After all, isn't
that what life is all about?
30.
I think so
too.
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