Upper Body Exercises Chest Shoulders

Upper Body Exercises Chest and Shoulders

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Barbell Shrug: Upper Traps ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Standing Military Press: Medial Deltoids, Triceps ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Seated Barbell Overhead Press: Anterior/Medial Deltoids, Traps, Triceps ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Machine Shoulder Press: Medial/Anterior Deltoids, Triceps ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Dumbbell Upright Row: Medial Deltoids, Upper Traps ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Dumbbell Side Raise: Medial Deltoids, Triceps ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Machine Lateral Raise: Anterior/Medial Deltoids ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Dumbbell Front Raise: Anterior Deltoids, Traps ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Dumbbell Rear Raise: Posterior Deltoids, Traps ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Bench Press: Pectorals, Deltoids, Triceps ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Dumbbell Bench Press: Pectorals, Anterior Deltoids, Triceps ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Incline Bench Press: Pectorals, Anterior Deltoids, Triceps ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Incline Dumbbell Press: Pectorals, Deltoids, Triceps ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Machine Chest Press: Pectoral major, Anterior Deltoid, Triceps ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Machine Chest Fly: Pectorals, Anterior Deltoids ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Dumbbell Fly: Pectorals, Anterior Deltoids ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Upper Body Exercises Chest Shoulders

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Upper Body Exercises Chest Shoulders