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Dry fruits benefits.pdf

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2. Feb 2023
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Dry fruits benefits.pdf

2. Feb 2023
• 0 gefällt mir • 13 Aufrufe

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Lebensmittel

Dry fruits are a great snack option as they are rich in nutrients such as fiber, protein, vitamins, and minerals. They can help improve energy levels, digestion, and overall health. Additionally, for vegetarians, dry fruits can be a good source of iron and protein. Just keep in mind that they are calorie-dense, so it's important to consume them in moderation.

Dry fruits are a great snack option as they are rich in nutrients such as fiber, protein, vitamins, and minerals. They can help improve energy levels, digestion, and overall health. Additionally, for vegetarians, dry fruits can be a good source of iron and protein. Just keep in mind that they are calorie-dense, so it's important to consume them in moderation.

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Dry fruits benefits.pdf

  1. 1. Health Benefits Of Dry Fruit https://truchoconuts.com/ aid digestion, boost iron levels better digestion, diabetes management Rich in Antioxidants Lower Blood Pressure Promotes digestive health protection against heart disease promote weight loss, blood sugar control Loaded with nutrients. ... High in antioxidants Raisins Dates walnuts Dried fig Almonds Cashew Nuts Pistachio CHECKLIST

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