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How are Calorie Shifting slim down solutions Different From Regular Dieting slim down solutions?
All slim down solutions depend on feeding the body fewer calories than it uses. It sounds simple,
but as you begin to understand the way the body works, it becomes more complicated. In fact it
can become so complicated that it can stop you from losing weight no matter how hard you try.
How many calories your body burns in a day can very greatly depending on many factors, so
restricting the number of calories you eat in a day may work for a while, but if your body begins to
burn less calories you will stop losing weight and believe me your body can and WILL change the
number of calories it burns based on many factors.
Time Period
Regular dieting slim down solutions, if there are such a things, are simply trying to eat healthy
while reducing the daily intake of calories below an arbitrary point. Usually this point is set by
some would-be guru in a popular magazine. However, they do not know you, your lifestyle, or how
much your body really burns in a day.
Calorie shifting slim down solutions on the other hand look at reducing calories over longer periods
of time such as a week instead of a day. That way we can shift our daily calorie count around so
that we will eat sparsely on only certain days of the week and more on others while keeping the
total weekly calorie count reduced.
Weight Loss
Regular dieting slim down solutions usually last about a week and a half and before your weight
loss stops. This is because your body has reduced the amount of calories it is burning. This is your
body's natural response to the daily reduction in calories because your body does not want to
starve and it has no idea that you are doing this on purpose to lose weight.
Calorie shifting slim down solutions keeps the body guessing since you are varying your daily
calorie count yet keeping the total weekly calorie count low. Overall, you are still on a reduced
calorie diet but your body never catches on to the fact and you don't stall out your weight loss at
all.
Boredom and Monotony
Regular dieting slim down solutions can become boring and monotonous because of the daily
grind keeping your calories low. This can lead to you feeling trapped in a never ending world of

2. joyless eating. This in turn can cause you to give up.
Calorie shifting slim down solutions on the other hand, if structured correctly, can allow you to
enjoy your favorite foods on a weekly basis while still keeping your weekly calorie count reduced.
It can be sort of like saving up to have a blow out day. This keeps you from getting bored, and it
always gives you something to look forward to. It makes staying on a reduced calorie diet a whole
lot easier.
Parties and Special Occasions
Regular dieting slim down solutions can be a major downer during the holidays or other special
occasions. Trying to stay on a reduced calorie diet at a party is a major pooper. Ignoring the food
is bad enough but trying to explain your diet to everyone who is asking you why is even more
frustrating.
Calorie shifting slim down solutions can be structured so that you can eat normally at social
functions or during the holidays. We're not talking gluttony, but you will definitely be able to eat in a
way that no one will even guess that you are an a reduced calorie diet. What a relief.
All in all, I think that calorie shifting slim down solutions are the way to go if you are going to diet.
Just think of the benefits outlined in this article:
No stalling out of your weight loss
No boring long periods without your favorite foods
No feeling trapped by your diet
No explaining yourself at parties or other special occasions
All of this adds up to calorie shifting being one of the best doable slim down solutions.
One Of The Best
Regular diets do work at least for a short period of time but calorie shifting can keep you losing
weight longer and with less frustrations. One of the best is the Every Other Day Diet by Jon
Benson. Why not see what it is all about by going there now!
Jon Benson
Jon Benson, creator of the EODD, is a graduate of MIT in Los Angeles, California and Abilene
Christian University, degreed in Human Communications and Philosophical Studies. He has
studied nutrition at Dallas' famous Cooper Clinic. He is currently completing his M.Sc. in Nutritional
Science.
Christian Walker

3. Author of this article has been teaching health classes as well as other subjects for over 20 years.
He is a self-described repressed health-nut!
Article Source:
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