1. Effectively Deal With Asthma And Breathe Easy
One of the scariest feelings imaginable is not being able to breathe easily. Asthma often makes it
harder to fill your lungs with air and can result in short breaths or wheezing. Because of different
triggers and the severity in each case, everyone needs to learn to deal with their asthma in a way that
works for them. Read this article for tips on how to manage your symptoms and avoid any fear
associated with them.
The first step in dealing with asthma is determining if you actually have it. Those who have symptoms
like tightness in the chest, short breaths or coughing may have asthma. This is a condition that limits
the ability to move air into the lungs, often due to narrow, inflamed airways. Visit a doctor if you have
these symptoms and they are bothersome enough that they affect you regularly, making your life
more difficult.
A lot of people that suffer from asthma also have bothersome allergies, which can trigger an
asthmatic attack. Dust mites, pet dander, mold, pollen and foods are common allergies that can be
severe enough to cause symptoms of asthma. Visit an allergist and determine if there are certain
triggers from your allergies that makes your condition worse. This professional can also recommend
ways to deal with your symptoms.
Exposure to certain conditions can make it much more likely for those suffering from asthma to have
an attack. For example, tobacco smoke often irritates the airways and exacerbates symptoms.
Exposure to cold, dry air or viral and bacterial infections that cause common illnesses like cold and flu
can also make asthmatic symptoms worse. Strenuous or excessive exercise often worsens asthmatic
symptoms, too. Avoid being around smokers and wear a scarf to cover your mouth if you must go
outside in the winter. Get plenty of rest and make sure to take care of yourself so you can avoid
asthma attacks.
Besides realizing what causes your asthma, you must find a way to effectively treat the symptoms if
they do occur. Certain medications like ibuprofen or beta blockers can make asthma worse, so avoid
these. Instead, speak to your doctor about an inhaler or other medication that can treat symptoms.
Inhaled corticosteroids are one option for long-term treatment, as well as leukotriene modifiers, which
can help to open the airways if they become restricted or inflamed. Medication like long-acting beta 2-
agonists are especially useful for people that experienced inflamed airways on a regular basis, but
cannot be used with most other medications at the same time. For serious asthma attacks,

2. bronchodilators immediately open up the airways and relieve symptoms in emergencies.
Although having asthma can make life more difficult, you do not have to suffer through your
symptoms alone. Making an asthma action plan and letting your loved ones know what to do are two
important steps in feeling more comfortable with your condition. Remember the tips in this article so
you can manage your asthma effectively and start to breathe easy!
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