Organic Green Tea is considered one of the healthiest drinks on the planet. Consumed through the ages, green tea usually comes in a delicious little tea bag providing a range of medicinal benefits.

2. Organic Green Tea is considered one of the healthiest drinks on the planet. Consumed
through the ages, green tea usually comes in a delicious little tea bag providing a range of
medicinal benefits. Unsweetened brewed green tea is a zero-calorie beverage. It is loaded
with antioxidants and nutrients that have powerful effects on the body. Green tea is
approximately 20-45 percent polyphenols, natural chemicals that are thought to provide anti-
inflammatory and anti-carcinogenic effects and catechins which are antioxidants that are said
to help prevent cell damage.
Here are five amazing benefits of green tea that you may be aware of.
1. For a Healthy Life:
Green Tea has strong antibacterial and antiviral agents which makes it great for treating a
range of diseases from influenza to cancer. In some studies, green tea has been shown to kill
bacteria and inhibit viruses, which eventually lowers the risk of developing infections.

3. 2. For Dental Hygiene:
Streptococcus mutans is the primary harmful bacteria in the mouth. It causes plaque
formation and contributes to cavities and tooth decay. The catechins in green tea inhibit
the growth of this bacteria. Hence, green tea consumption is associated with improved
dental health and a lower risk of caries. Another benefit of green tea is that it can reduce
bad breath.
3. For Medical Benefits:
Regular consumption of green tea is thought to reduce the risk of high blood pressure.
Scientists think, green tea has a positive effect on the lining of blood vessels, keeping
them relaxed and better able to withstand changes in blood pressure, protecting against
the formation of clots, which are the primary cause of heart attacks. It is found to reduce
bad cholesterol in the blood and improve the ratio of good cholesterol to bad
cholesterol. Its powerful antioxidants are widely thought to kill cancer cells in general
without damaging the healthy tissue around them, thus lowering your risk of various
types of cancer.

4. 4. For Improved Brain Function:
Compounds in green tea can improve brain function and make you smarter. Green tea is
supposed to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried
out show that green tea protects brain cells from dying and restore damaged brain cells. So
green tea can protect your brain in the old age, lowering the risk of Alzheimer’s and
Parkinson’s.
5. For Increased Metabolism and Weight Loss:
Human trials have shown that green tea increases fat burning by boosting the metabolic rate.
The polyphenol found in green tea increases the levels of fat oxidation and the rate at which
the body turns food into calories. Several studies show that green tea leads to decreased
body fat, especially reducing the dangerous abdominal fat and increased energy expenditure.
To stay healthy, lose weight and lower your risk of chronic diseases, you need to enjoy your
daily cup of organic green tea. Just be sure to choose a high-quality organic brand to avoid
pesticide exposure