Old School New Body Review - AVOID these 5 mistakes
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Explore 5 Great Health Tips including...Fats are not to be feared – they're to be embraced. Fats don’t make you fat; rather, they help your body regenerate your power hormones. Read my complete Old School New Body Review here http://www.oldschool-newbody.com/featured/old-school-new-body-review/
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Old School New Body Review - AVOID these 5 mistakes
- 1. AVOID these 5 mistakes IF you want to melt fat and LOOK younger www.oldschool-newbody.com Steve Holman & Becky Holman OldSchool NewBody Tamil Young | Bulletin Reviews | 1 www.oldschool-newbody.com
- 2. #1: Forget Low-Fat Diets • Fats are not to be feared – they're to be embraced. • Fats don’t make you fat; rather, they help your body regenerate your power hormones. • "Cholesterol" isn't a dirty word! Your body needs dietary fat and cholesterol in order to produce ANY AND ALL vital hormones. www.oldschool-newbody.com Tamil Young | Bulletin Reviews | 2 www.oldschool-newbody.com
- 3. #2: Stop Spinning: You're Just Spinning Your Wheels • Spinning classes can be fun, if you like sitting in one place and torturing yourself. • But have you noticed how little people change their bodies in these classes? • Sure, it's good "cardio", but cardiovascular conditioning can be gained with far less time and effort. www.oldschool-newbody.com Tamil Young | Bulletin Reviews | 3 www.oldschool-newbody.com
- 4. #3: Stop Blaming Everything On How Old You Are • Your body doesn't own a clock. Studies have shown that men and women in their 90s were able to gain muscle tone in just a matter of weeks of simple weight training. • Steve has personally seen men and women transform their physiques at literally all ages— 25 to 95! www.oldschool-newbody.com Tamil Young | Bulletin Reviews | 4 www.oldschool-newbody.com
- 5. #4: Avoid Chronic Dehydration • Water isn't just "good for you" — water burns fat. • Water suppresses hunger. • Water renews your skin. • Just drinking 12 ounces of pure water every day can take a few years off your face in a matter of weeks. www.oldschool-newbody.com Tamil Young | Bulletin Reviews | 5 www.oldschool-newbody.com
- 6. #5: Work Out LESS (Yes, Less) • We do not do endless cardio sessions (the F4X Training System is a great cardiovascular workout) and we do not spend an hour a day in the gym. • We have a life, thank you. We have kids, and we value being both fit and real people at the same time. www.oldschool-newbody.com Tamil Young | Bulletin Reviews | 6 www.oldschool-newbody.com