aids the soft skill preparation

1. Thank you for taking the Assignment
3.
Assignment 3
Due date: 2019-09-18, 23:59 IST.
Your last recorded submission wason 2019-09-18, 12:44 IST
1 point
Behavioural responses turn into behavioural patterns through:
Conscious decisions
Frequent repetitions
Discipline
All of these
1 point
Complete the following: Habits are _______ responses to stimuli.
conscious
rational
1 B
2 C
3 B
4 C
5 D
6 B
7 A
8 B
9 A
10 A
11 C
12 A
13 A
14 B
15 D
16 C
17 D
18 B
19 D
20 A
21 B
22 A
23 A
24 A
25 B

2. behavioural
None of these
1 point
__________ are easy to form but difficult to break.
Good habits
Bad habits
All habits
None of these
1 point
Peer group influence and environment lead to the formation of:
Good habits
Bad habits

3. Both of these
None of these
1 point
Identify the most important factor in retaining or changing a habit:
Peer group influence
Environment
Individual perception
All of these
1 point
Identify the trait of bad habits:
Delayed gratification and beneficial long-term results
Instant gratification and poor long-term results

4. Both of these
None of these
1 point
Identify the good habit:
Discreet use of time
Procrastination
Alcoholism
Stealing
1 point
Which of the following is crucial in forming addictive habits?
Serotonin
Dopamine

5. Adrenaline
None of these
1 point
Identify the speaker of the following:
“Habit is the ballast that chains the dog to its vomit. Breathing is habit. Life is habit.”
Samuel Beckett
Geoffrey Chaucer
Graham Greene
William Shakespeare
1 point
Rewards or punishments for our reactions to stimulus lead to:
Habit formation
Habit reinforcement

6. Both of these
None of these
1 point
Perseverance as well as giving up can be seen as a _______.
necessity
drama
habit
unavoidability
1 point
The phenomenon of experiencing intrusive thoughts about a task once initiated and left incomplete is
called:
The Zeigarnik Effect
The Hawthorne Effect

7. The Butterfly Effect
The Domino Effect
1 point
Raju, the protagonist of the novel “The Guide,” takes the decision of changing from ___ to ___.
a sinner, a saint
an impresario, a guide
a guide, a priest
a driver, a banker
1 point
According to Aristotle, excellence is not an act, but a______.
mimesis
habit

8. dream
moral quality
1 point
The ability to change habits any time depends on:
Self-awareness
Correct perception of reality
Using dopamine in a constructive way
All of these
1 point
Unfinished activity results in:
Anxiety
Dissonance

9. Both of these
None of these
1 point
Finishing a task that has been initiated gives:
A sense of completion
A sense of satisfaction
Peace of mind
All of these
1 point
The process of breaking bad habits involves:
Rewiring of the brain
Reconfiguring the habit-chain loop

10. Both of these
None of these
1 point
Identify the mental state which can be responsible for forming a bad habit:
Depression
Boredom
Frustration
All of these
1 point
Faced with a huge task, one should:
Divide it into small manageable chunks
Delay and defer

11. Sit in a calm place and pray to God
None of these
1 point
One can stop a bad habit very quickly.
True
False
1 point
Gossiping is a bad habit.
True
False
1 point
Our habits often become part of our personality or character.
True

12. False
1 point
Dopamine is linked with motivation and reward.
True
False
1 point
Zeigarnik Effect is always unproductive and hence undesirable.
True
False