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Holiday Eating			,[object Object],Eat plenty ofthe foods that you love with 180-degree results. ,[object Object]
What am I eating? ,[object Object],White flour,[object Object],High fructose corn syrup,[object Object],Sugar,[object Object],Salt,[object Object],Canola, soy and/or vegetable oil,[object Object],Vegetable shortening,[object Object],Meat, eggs, poultry,[object Object],Hydrogenated oils,[object Object],Chocolate and chocolate chips,[object Object],Fruits/veggies,[object Object]
White Flour,[object Object],Breaks down to sugar,[object Object],60% + of original vitamin/mineral content lost,[object Object],Added synthetic vitamins and minerals cause damage to organs and digestion,[object Object]
High Fructose Corn Syrup,[object Object],Increase in visceral fat storage (fat around the internal organs),[object Object],Fructose requires your liver to produce more fat to combat the effects of the sugar.,[object Object],Increasedoxidization of LDL cholesterol, which leads to a higher risk for Type 2 diabetes and cardiovascular problems,[object Object],Plus, how it’s made is far from appetizing,[object Object],Funny picture of a giraffe when I searched “high fructose corn syrup”!,[object Object]
Sugar	,[object Object],Increases the body’s need for insulin,[object Object],The greater the need for insulin, the higher the risk for Diabetes,[object Object],Excessinsulin production = insulin resistance = surge in appetite = overeating,[object Object],Surge in insulin causes plaque build up and suppresses tissue rebuilding,[object Object]
Salt	,[object Object],Made at high temperatures and therefore lacks vital minerals,[object Object],Fluid retention,[object Object],High blood pressure,[object Object],Kidney stones,[object Object],Liver and kidney disease ,[object Object]
Canola Oil,[object Object],Goitrogeniccompounds, hemagglutinins and toxic cyanide-containing glycocides which cause…,[object Object],	- Clumping of blood cells,[object Object],		- Nervous Disorders,[object Object],Depression of the immune system,[object Object],Heart lesions,[object Object],Vitamin E deficiency,[object Object],Contains up to 4.6% trans fatty acids as a result of the deodorizing process in making canola oil,[object Object],High levels of free radicals make this product toxic!!!,[object Object]
Vegetable Shortening,[object Object],Same effects as canola oil and eating too much salt,[object Object]
 Conventional Eggs, Meat, and Poultry,[object Object],Lack the nutrients that are found in grass-fed, free- range animal products,[object Object],Side effects are low vitamin/mineral content and absorption of the growth hormones, antibiotics and bad fats = cancer, weight gain, heart disease ,[object Object]
Hydrogenated Oils,[object Object],Heart disease,[object Object],Cancer,[object Object],Birth defects,[object Object],Liver disease,[object Object],Raise blood sugar and therefore causes weight gain,[object Object],Interferes with mineral and essential fatty acid absorption,[object Object],Brain damage,[object Object],Impairs immune system,[object Object],And the list goes on and on; we get the point right? ,[object Object]
Conventional Fruits/Veggies,[object Object],Pesticide residue which causes…,[object Object],- Cancer,[object Object],		- Birth defects,[object Object],Weight gain,[object Object],Thyroid dysfunction,[object Object],Disruptive hormone production,[object Object],Depleted soil therefore minimal minerals/vitamin count,[object Object],Xenoestrogens = breast cancer,[object Object]
Now…the good stuff!	,[object Object],Pay attention to the ingredients and where your food is coming from and your health, as well as bank account will benefit. Here is how…,[object Object]
Price Difference,[object Object],$7.00 per pound MORE is the ONLY difference when buying the health food version of the ingredients we just talked about ,[object Object],Natural food stores have bulk sections, which brings the price of these ingredients down,[object Object],The price for an average American’s health care costs $20.38 per day and $142.66 per week.,[object Object],Lower overall health means more days off due to sick days ,[object Object]
Price Difference, con’t,[object Object],Your overall health costs MORE if you’re consuming unhealthy foods and neglecting preventative health care such as exercise, chiropractic, nutrition and stress reduction,[object Object],How do we save money and live a better life? Eat healthier foods, exercise, see your chiropractor, relieve stress and in return you’ll watch your medical bills decrease and feel that your quality of life has improved! Lets start with better food…,[object Object]
The Healthy Alternatives,[object Object],Whole wheat flour vs. White flour,[object Object],Blackstrap molasses vs.Corn syrup,[object Object],Sucanat (unrefined sugar), maple syrup or honey vs. Sugar,[object Object],Celtic sea saltvs. Sea salt and/or table salt,[object Object],Extra virgin, unrefined olive, coconut, palm and/or sunflower oil vs. Canola, soy, safflower and/or vegetable oil,[object Object]
The Healthy Alternatives,[object Object],Palm shortening or Coconut oil vs. Vegetable shortening,[object Object],Pasture raised, free-range eggs, meat, poultry vs. Conventional grain-fed eggs, meat, poultry,[object Object],Local, organic and/or non-chemically treated fruits and veggies vs. Chemically-treated conventional fruits/veggies,[object Object],Dark chocolate 70% or greater vs. Milk chocolate ,[object Object]
Whole Wheat Flourinstead of White Flour,[object Object],Vitamins/minerals such as B1,B2,B3, E, Calcium, Folic acid, Copper, Iron, Phosphorus, Zinc, Fiber, Magnesium,[object Object],Lower risk for Type 2 Diabetes,[object Object],Good for weight loss,[object Object],Lower risk for metabolic syndromes,[object Object],Lessens chronic inflammation (thanks to betaine, an amino acid),[object Object],Helps prevent gallstones,[object Object],Promotes gastrointestinal health,[object Object],Fiber helps protect against breast cancer,[object Object],Fights heart disease/heart failure,[object Object]
Blackstrap Molasses instead of Corn Syrup,[object Object],Minerals such as calcium, magnesium, copper, manganese, iron, potassium,[object Object],Vitamin B6 and selenium,[object Object],Fights constipation, anxiety, anemia, arthritic pain and heart palpitations,[object Object]
Sucanat instead of Sugar,[object Object],Same health benefits as Blackstrap molasses,[object Object],You can also use local honey or maple syrup!,[object Object]
Celtic Sea Salt instead of Sea Salt/Table Salt,[object Object],84 trace minerals including calcium, magnesium and potassium,[object Object],Is  not stored inside your internal organs,[object Object],Softens arteries,[object Object],Breaks down sodium deposits (kidney stones),[object Object],Helps nourish adrenal glands (stronger immune system),[object Object],Enhances resistance to illnesses and infections,[object Object],Increases bone density,[object Object],Relieves mental stress (depression, bipolar tendencies, and aggression),[object Object],Helps lower blood pressure,[object Object],Helps balance acidity in your body,[object Object],Helps relieve allergies ,[object Object],Detoxifying/energy producer,[object Object]
Coconut oil instead of Canola Oil	,[object Object],Medium chain fatty acids release fat for energy,[object Object],Powerful antioxidant,[object Object],Anti-microbial,[object Object],Anti-bacterial,[object Object],Anti-fungal,[object Object],Contains caprylic, lauric and capric acids which increase immunity, metabolism, weight loss, bone density, and helps combat Diabetes, Cancer, and HIV (releases monolaurin which is an anti-viral and antibiotic agent),[object Object],Lowers cholesterol and blood pressure,[object Object]
Coconut Oil orPalm Shortening ,[object Object],You can use coconut oil instead of palm shortening,[object Object],OR,[object Object],Use palm shortening and the health benefits , although fewer, are similar,[object Object]
Free andPasture-raised Animal Products,[object Object],Eggs are loaded with tryptophan, selenium, iodine, molybdenum, phosphorus,VitaminsB2, B12, B5, D,[object Object],Choline – lowers cholesterol/inflammation,[object Object],Weight loss,[object Object],Healthy brain function,[object Object],Protects eye sight,[object Object],Readily absorbed protein (88% of egg protein is absorbed into muscle tissue),[object Object],Meat, Beef: CLA (conjugated linoleic acid) burns fat, lowers cholesterol (found in only grass-fed red meats and some shell fish),[object Object],Vitamins A and D,[object Object],Rich in antioxidants Vitamin E, beta-carotene, and Vitamin C,[object Object],Lowers LDL cholesterol (bad cholesterol),[object Object],4 times more omega 3’s than grain-fed meats,[object Object],Mineral absorption properties,[object Object],Increases bone density,[object Object],Softens arteries,[object Object]
Free-range Animals are Happier and Healthier,[object Object]
Organic Vs. Conventional,[object Object]

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Holiday Eating

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Editor's Notes

  1. Xenoestrogens come from pesticides and therefore the residue and remains of it’s application. You then consume these chemicals in fruits and vegetables which when entering your body immediately get to work stimulating breast cell growth and eventually cause breast cancer. A study of women and xenoestrogen showed that 80% who were in contact of this artificial form of estrogen developed breast cancer.