1. STAY HEALTHY
MENTALLY AND PHYSICALLY

2.  Keeping health at good level is important for body. Follow these steps to create a
well-balanced, healthy life.

3. Staying Mentally Healthy
 READ BOOK AND KEEP HEALTHY REALATIONSHIP WITH YOUR NEAR ONES.

4. Pursue your passions
 do an art project, take photos, build models, weld, bake gourmet cakes, or
whatever else enriches your free time.

5. Maintain healthy eating habits.
 To get all the nutrition the human body needs, you must eat a balanced
diet including dairy, grains, protein, fruits and veggies, as well as fat

6. Drink more water
 Water helps flush metabolic wastes to keep your metabolism in top shape. Water
can also help you feel fuller, so drink at least a half-gallon (2 liters) of water every
day

7. Be hygienic.
 Take showers regularly. Schedule doctor’s and dentist’s appointments to make
sure everything in your body is working properly and you are as healthy as you
can be.