- 2. Keeping health at good level is important for body. Follow these steps to create a
well-balanced, healthy life.
- 4. Pursue your passions
do an art project, take photos, build models, weld, bake gourmet cakes, or
whatever else enriches your free time.
- 5. Maintain healthy eating habits.
To get all the nutrition the human body needs, you must eat a balanced
diet including dairy, grains, protein, fruits and veggies, as well as fat
- 6. Drink more water
Water helps flush metabolic wastes to keep your metabolism in top shape. Water
can also help you feel fuller, so drink at least a half-gallon (2 liters) of water every
- 7. Be hygienic.
Take showers regularly. Schedule doctor’s and dentist’s appointments to make
sure everything in your body is working properly and you are as healthy as you