Yoga provides several benefits such as reducing tension and anxiety similar to medical therapies. It also increases flexibility over time and improves muscle strength without stiffness. Additionally, certain yoga practices can burn around 500 calories per hour, helping with weight loss or maintenance when combined with diet. Yoga further allows people to work better by reducing stress and exhaustion at their jobs.

1. The Benefits of
Yoga
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2. Reducing tension and
anxiety:
According to research by Ronald C.
Kessler, sociologist and professor at
Harvard Medical School in
Massachusetts, daily yoga decreases
anxiety and tension like traditional
medical therapy does not (taking
anxiolytics).

3. Increasing flexibility:
Although the postures may appear
contortionist-like at first, as you develop
in your practice, yoga helps to improve
muscle flexibility. Crossing your legs in
the lotus position will be easy, and it will
serve as a platform to practice your
favourite sport while avoiding harm.

4. Burn calories:
This is a popular and scientifically
confirmed claim. According to some
studies, practising Vinyasa Yoga requires
an average caloric expenditure of 7
kcal/min, comparable to burning around
507 calories per hour. Ideal as a
supplement to a slimming diet or to
maintain a healthy weight.

5. Making you work better:
If your job exhausts you, you dislike it, or
you work in a highly competitive setting,
yoga can help you break free without
changing jobs.

6. Strengthening bones and
muscles without stiffness:
When done gradually and appropriately,
yoga reduces lactic acid accumulation in
the body while also strengthening the
bones, reducing bone mass loss, and
improving joint flexibility—for example, a
fantastic natural cure to osteoporosis.

7. Thank You
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