Thinning Hair Treatment: Working On Your Mineral Intake

1. Thinning Hair Treatment:
Working On Your Mineral
Intake
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2.  A thinning hair can be a problem
for a majority of us, especially for
those who capitalize on their
outside appearance. Besides being a
rather disturbing view, a severely
sparse mane can be a symptom of
other possible health conditions.
 One of these conditions is the lack
of trace minerals the hair needs.
In this case, it is important to work
on your mineral intake as a major
part of your thinning hair treatment
regime.
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3. Iron and Sulfur
Iron
 Iron assists in hair growth stimulation since its main function is to help in
the oxygenation of the red blood cells. The bloodstream carries the food
and oxygen to the hair follicles; hence, without iron, the absorption of
nutrients would be impossible for hair cells in the follicles.
 Iron deficiency leads to hair loss and is very common in women because of
menstrual periods. So when hair loss is an issue, a safe dose is 15mg per
day. Some iron-rich foods include leafy vegetables, meat, poultry
products, whole grains, and raisins.
Sulfur
 Sulfur is similarly important to zinc. It helps in the absorption of B
vitamins that prevents premature hair loss, slows down the graying
process, and keeps the hair healthy. Sulfur basically improves the blood
circulation to the scalp, thus promoting hair growth.
 Dry hair often indicates a lack of sulfur. As a thinning hair
treatment, take 5 grams of sulfur-containing supplements per day.
Nuts, vegetables, meat, and fish are some excellent natural sources of
sulfur.
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4. Iodine and Zinc
Iodine
 Iodine helps in the secretion of thyroid hormones. Therefore, the
lack of iodine would cause thyroid dysfunction such as
hypothyroidism and hyperthyroidism which both can lead to hair
loss.
 The thyroid gland controls the usage of energy, produces proteins,
and regulates the body’s sensitivity to other hormones. This is why
thyroid problems could definitely cause hair loss.
 Daily dose: 150 mcg. Food sources that contain iodine are berries,
boiled eggs, mozzarella cheese, cow’s milk, kelp, and low fat yogurt.
Zinc
 Zinc is a naturally-occurring trace element in the hair. It assists
several metabolic processes as well as in cell growth and repair
which are all essential for hair growth. It also helps in the proper
absorption of vitamins and relieves prostate problems.
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5.  However, zinc should be kept at normal levels since
the lack or profusion of it can trigger hair loss. Daily
dose is 12mg. Meat, seafoods, liver, eggs, milk, and
whole grains are great sources of zinc.
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