How to Form One Habit
at a Time @habitsguy

It’s hard to develop new
habits.

We are so used to
doing the same thing over and over again…

- it often seems impossible
to make a permanent change. We are so used to doing the same thing over and over again…

There is a major a
reason why most people fail with habit development:

There is a major a
reason why most people fail with habit development: It’s impossible to change multiple habits at the same time.

Changing your routine requires a
lot of mental strength and commitment.

The simpler solution is to
focus on forming one habit at a time.

Here's a 6-step process for
getting started:

Identify what you want to
change.1

You don’t know what to
change unless you put your finger on it.

Know why you’re
doing it.2

Knowing your “why” helps motivate
you to follow through the habit.

Identify the bad habit &
make a substitute for it.3

If you don’t find a
substitute for the bad habit, it’s easy to go right back to it after you’ve started to change it for a short time.

Stack up your chances for
the small wins.4

Set up your environment in
a way that makes it difficult for you to go back to your bad habits.

Start the process of changing
the habit.5

Create a daily metric for
tracking this change and start the habit immediately!

Give yourself a
reward afterwards.6

Just make sure your reward
doesn’t contradict with the habit your building!

Grab your FREE copy of…
23 Anti- Procrastination Habits

Grab your FREE copy of…
23 Anti- Procrastination Habits Click to access!