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Green Tea Benefits: Antioxidants to the Rescue

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See all the Green Tea benefits: http://www.developgoodhabits.com/green-tea-benefits/

Green tea comes from the same plant family as Oolong tea and black tea. (Camellia Sinesis). The differences between these different styles of tea revolve around varying levels of oxidation, bitterness and different preparations.

Green teas have the least level of oxidization of these 3 styles of tea and therefore are also the mildest form of tea, with no bitter taste.

This tasty tea also packs a nice heaping of health benefits!

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Green Tea Benefits: Antioxidants to the Rescue

  1. Green Tea Benefits Antioxidants to the Rescue! @habitsguy
  2. Green tea comes from the same plant family as Oolong tea and black tea.
  3. Among the three, green teas have the least level of oxidization.
  4. It is the mildest form of tea, with no bitter taste.
  5. This tasty tea also packs a nice heaping of health benefits!
  6. Green Tea Benefits
  7. 1 Acts as an Antioxidant.
  8. 1 A daily cup helps to remove free radicals and slightly decreases the chance of getting diseases such as cancer, stroke, and diabetes. Acts as an Antioxidant.
  9. 2 Makes you Smarter
  10. 2 Those regularly consumed a cup of green tea daily have a lower rate of mental decline. Makes you Smarter
  11. 3 Healthy Bones
  12. 3 Green tea drinkers have a better bone mineral density (BMD) than nondrinkers according to studies. Healthy Bones
  13. 4 Healthy Teeth
  14. 4 The antioxidant “catechin” found in green teas has been shown to destroy bacteria found in the teeth. Healthy Teeth
  15. 5 Fights Diabetes
  16. 5 Diabetic patients taking both hyperglycemic medication and regularly drinking green tea have lower blood sugar levels than those simply taking hyperglycemic medication. Fights Diabetes
  17. 6 Decreases anxiety and reduces stress.
  18. 6 Green tea blocks the neurotransmitter GABA, which is well known as a cause of anxiety. Decreases anxiety and reduces stress.
  19. 7 Boosts Metabolism
  20. 7 The polyphenols contained in green tea have been shown to help block the enzymes that build fat. Boosts Metabolism
  21. 8 Fights Cancer.
  22. 8 Regular consumption of green tea has shown to reduce the risk of certain cancers by 20-60%. Fights Cancer.
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