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13 Top Fitness and Exercise Habit Books

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Fitness is one of the single most popular habits people undertake to change. But building a solid fitness habit takes some work and discipline. The books in this presentation are all solid guides with a lot of value in their respective fitness niches.

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13 Top Fitness and Exercise Habit Books

  1. Fitness & ExerciseFitness & Exercise 1313 @habitsguy@habitsguy Habit BooksHabit Books TopTop
  2. FitnessFitness is one ofis one of the single mostthe single most popular habitspopular habits people undertakepeople undertake to change.to change.
  3. Building aBuilding a solid fitnesssolid fitness habit takeshabit takes somesome workwork andand disciplinediscipline..
  4. When youWhen you have one inhave one in place, it isplace, it is fairly easy tofairly easy to keep it goingkeep it going — your body— your body craves exercisecraves exercise..
  5. But from a dead stop,But from a dead stop, it can be difficult toit can be difficult to startstart an exercise habit.an exercise habit.
  6. Too oftenToo often people will gopeople will go full bore on afull bore on a new fitnessnew fitness routine, wearroutine, wear themselves outthemselves out and slowlyand slowly quitquit..
  7. Some books inSome books in this list givethis list give practical advicepractical advice on building aon building a fitness habitfitness habit that works,that works, while many ofwhile many of the others givethe others give specific examplesspecific examples of many of theof many of the core fitnesscore fitness components.components.
  8. By no meansBy no means are theseare these choices thechoices the ONLY choice inONLY choice in the realm ofthe realm of fitness. Butfitness. But they are allthey are all solid guidessolid guides with a lot ofwith a lot of value in theirvalue in their respectiverespective fitness niches.fitness niches.
  9. 11 by John J. Rateyby John J. Ratey SparkSpark
  10. by Dean Dwyerby Dean Dwyer The 5The 5 WillpowerWillpower HabitsHabits 22
  11. by Shawn Phillipsby Shawn Phillips StrengthStrength for Lifefor Life 33
  12. by Bret Contrerasby Bret Contreras BodyweightBodyweight StrengthStrength TrainingTraining AnatomyAnatomy 44
  13. by Michal Stawickiby Michal Stawicki The FitnessThe Fitness Expert NextExpert Next DoorDoor 55
  14. by Arnold Nelson &by Arnold Nelson & Jouko KokkonenJouko Kokkonen StretchingStretching AnatomyAnatomy 66
  15. by Jeff Life, M.D.by Jeff Life, M.D. Ph.DPh.D The LifeThe Life PlanPlan 77
  16. by Joe Petreycik,by Joe Petreycik, RNRN Pump itPump it Up!Up! 88
  17. by Ashley Kalymby Ashley Kalym CompleteComplete CalisthenicsCalisthenics 99
  18. by Doug McGuffby Doug McGuff M.D. & John LittleM.D. & John Little Body byBody by ScienceScience 1010
  19. By Steve ScottBy Steve Scott 10,00010,000 StepsSteps BlueprintBlueprint 1111
  20. By Mark McCluskyBy Mark McClusky Faster,Faster, Higher,Higher, StrongerStronger 1212
  21. By Ben GreenfieldBy Ben Greenfield BeyondBeyond TrainingTraining 1313
  22. Looking for MORELooking for MORE BookBook IdeasIdeas ??
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  24. 175+ Top Habit175+ Top Habit Books (or HowBooks (or How to Never Runto Never Run Out of BooksOut of Books to Read)!to Read)! Check Out:Check Out: gg Click it! Click it!

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