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15 Habits to Help with Your Daily Workout Routine

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Are you tired of saying you’re going to workout and then not follow through with a plan? Here are 15 habits to help you create a daily workout routine so you can start to see results and enjoy the new healthy version of yourself.

Find out more about Daily Exercise Routines ==> http://www.developgoodhabits.com/exercise-intl

Veröffentlicht in: Gesundheit & Medizin
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15 Habits to Help with Your Daily Workout Routine

  1. HABITSHABITS 1515 to Help with Yourto Help with Your DailyDaily WORKOUTWORKOUT RoutineRoutine
  2. Is it finallyIs it finally time totime to commit to acommit to a newnew workoutworkout routine?routine?
  3. Are you tired of saying you’reAre you tired of saying you’re going togoing to workoutworkout and then not follow through with a plan?and then not follow through with a plan? https://www.flickr.com/photos/21317398@N04/5734664292/https://www.flickr.com/photos/21317398@N04/5734664292/
  4. Enjoy a newEnjoy a new healthyhealthy version of yourself.version of yourself. https://www.flickr.com/photos/22274833@N00/3614810134/https://www.flickr.com/photos/22274833@N00/3614810134/
  5. Here areHere are 15 habits15 habits to help youto help you create a daily workout routine!create a daily workout routine! https://www.flickr.com/photos/49962213@N04/9117242425/https://www.flickr.com/photos/49962213@N04/9117242425/
  6. 11 Make Sure YouMake Sure You Choose AnChoose An Enjoyable WorkoutEnjoyable Workout If you pick an activity that you actually want to do,If you pick an activity that you actually want to do, you’ll start to look forward to that activity and beyou’ll start to look forward to that activity and be more likely to stick with it.more likely to stick with it. https://www.flickr.com/photos/15923063@N00/5079047048/
  7. Research what kind of workout suits youResearch what kind of workout suits you best and that you like at the same time.best and that you like at the same time. https://www.flickr.com/photos/43927576@N00/126872410/
  8. Try a different workout every week and seeTry a different workout every week and see which one you enjoy most.which one you enjoy most. https://www.flickr.com/photos/72098626@N00/2594690838/
  9. 22Start SmallStart Small There’s nothing wrong with taking baby steps andThere’s nothing wrong with taking baby steps and accomplishing a few small goals before moving onaccomplishing a few small goals before moving on to bigger goals.to bigger goals. https://www.flickr.com/photos/17106526@N00/1578514678https://www.flickr.com/photos/17106526@N00/1578514678
  10. Focus on daily consistency instead of theFocus on daily consistency instead of the amount of time you spend on working out.amount of time you spend on working out. https://www.flickr.com/photos/22146904@N04/4329024374/https://www.flickr.com/photos/22146904@N04/4329024374/
  11. Start with just one part of the exerciseStart with just one part of the exercise every day. If you’re doing a workoutevery day. If you’re doing a workout program on your own, just start with theprogram on your own, just start with the warm up and see how you feel.warm up and see how you feel. https://www.flickr.com/photos/10506540@N07/5749192025/https://www.flickr.com/photos/10506540@N07/5749192025/
  12. 33Show UpShow Up Half of the battle of getting into the habit of a dailyHalf of the battle of getting into the habit of a daily workout routine is showing up.workout routine is showing up. https://www.flickr.com/photos/38956330@N00/3392355523/https://www.flickr.com/photos/38956330@N00/3392355523/
  13. If you can commit to getting to thatIf you can commit to getting to that workout class, then completing theworkout class, then completing the workout is the easy part; you just need toworkout is the easy part; you just need to follow the teacher’s instructions.follow the teacher’s instructions. https://www.flickr.com/photos/33685308@N00/181196330/https://www.flickr.com/photos/33685308@N00/181196330/
  14. Once you’re dressed in your workoutOnce you’re dressed in your workout clothes, shoes, and you are out of the door,clothes, shoes, and you are out of the door, tell yourself there’s no turning back andtell yourself there’s no turning back and commit to showing up.commit to showing up. https://www.flickr.com/photos/21317398@N04/14111523701/https://www.flickr.com/photos/21317398@N04/14111523701/
  15. When areWhen are you goingyou going to committo commit yourself toyourself to your newyour new dailydaily workoutworkout routine?routine? https://www.flickr.com/photos/91364408@N05/8295238293/https://www.flickr.com/photos/91364408@N05/8295238293/
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  18. 44 Use the 30-DayUse the 30-Day ChallengeChallenge MethodMethod These 30-day challenges are popular on socialThese 30-day challenges are popular on social media because they work well and are great to usemedia because they work well and are great to use for help with motivation.for help with motivation. https://www.flickr.com/photos/10393601@N08/7981005513/https://www.flickr.com/photos/10393601@N08/7981005513/
  19. 30 days goes by in no time and keeping30 days goes by in no time and keeping that in mind, it will make your new workoutthat in mind, it will make your new workout routine more bearable.routine more bearable. https://www.flickr.com/photos/7706223@N02/3325186785/https://www.flickr.com/photos/7706223@N02/3325186785/
  20. It’s also motivating to know that you canIt’s also motivating to know that you can always just quit after the 30 days is up.always just quit after the 30 days is up. https://www.flickr.com/photos/50190639@N04/5447958713/https://www.flickr.com/photos/50190639@N04/5447958713/
  21. 55Set SMART GoalsSet SMART Goals Start with one small daily goal and once you areStart with one small daily goal and once you are accomplishing those goals, move on to the weekly,accomplishing those goals, move on to the weekly, monthly and yearly goals.monthly and yearly goals. https://www.flickr.com/photos/37129284@N02/3890281501/https://www.flickr.com/photos/37129284@N02/3890281501/
  22. Setting specific, measurable, attainable,Setting specific, measurable, attainable, realistic and time-bound goals will makerealistic and time-bound goals will make establishing the habit easier.establishing the habit easier. https://www.flickr.com/photos/55839512@N08/9739828346https://www.flickr.com/photos/55839512@N08/9739828346
  23. It’s also important to track your progressIt’s also important to track your progress daily. There are plenty of apps that will allowdaily. There are plenty of apps that will allow you to track your progressyou to track your progress and set milestones.and set milestones. https://www.flickr.com/photos/7780044@N06/2334939683/https://www.flickr.com/photos/7780044@N06/2334939683/
  24. 66 Schedule YourSchedule Your Workout IntoWorkout Into Your DayYour Day Make exercise a part of your schedule and not justMake exercise a part of your schedule and not just an afterthought or something you willan afterthought or something you will do when you have free time.do when you have free time. https://www.flickr.com/photos/91364408@N05/8295241303/https://www.flickr.com/photos/91364408@N05/8295241303/
  25. Some of the best times to schedule yourSome of the best times to schedule your workout into your day are to use blocks ofworkout into your day are to use blocks of quiet hours with no distractions.quiet hours with no distractions. https://www.flickr.com/photos/9284496@N07/4817319109/https://www.flickr.com/photos/9284496@N07/4817319109/
  26. Using a calendar is a great visual reminder ofUsing a calendar is a great visual reminder of your progress and will encourage you to keep onyour progress and will encourage you to keep on going with your daily workout routine.going with your daily workout routine. https://www.flickr.com/photos/53416300@N00/8334277572/https://www.flickr.com/photos/53416300@N00/8334277572/
  27. 77Use Social MediaUse Social Media You can use social media and other available appsYou can use social media and other available apps to publicly share your progress onlineto publicly share your progress online and help you stay accountable.and help you stay accountable. https://www.flickr.com/photos/93212162@N08/8539048913/https://www.flickr.com/photos/93212162@N08/8539048913/
  28. Your friends can also help motivate youYour friends can also help motivate you along the way and be with you whilealong the way and be with you while you track your progress.you track your progress. https://www.flickr.com/photos/45409431@N00/4918634521/https://www.flickr.com/photos/45409431@N00/4918634521/
  29. A great workoutA great workout app that will helpapp that will help you reach youryou reach your workout and lifeworkout and life goals thatgoals that integrates withintegrates with social media issocial media is the Lift.do app.the Lift.do app. https://www.flickr.com/photos/80490962@N06/12658805483/https://www.flickr.com/photos/80490962@N06/12658805483/
  30. 88 Keep YourKeep Your Exercise GearExercise Gear VisibleVisible Seeing your gear when you wake up will serveSeeing your gear when you wake up will serve as another reminder that it’s time to workout.as another reminder that it’s time to workout. https://www.flickr.com/photos/49503002894@N01/460411603/https://www.flickr.com/photos/49503002894@N01/460411603/
  31. Prepare yourPrepare your workout clothesworkout clothes at night andat night and designate andesignate an easily visible tableeasily visible table or shelf for youror shelf for your clothes.clothes. https://www.flickr.com/photos/58871905@N03/7748904598/https://www.flickr.com/photos/58871905@N03/7748904598/
  32. If you place yourIf you place your workout gear right onworkout gear right on your walking trail, thisyour walking trail, this will decrease thewill decrease the number of steps younumber of steps you have to take to gethave to take to get dressed and leavedressed and leave room for no excuses.room for no excuses. https://www.flickr.com/photos/23640491@N03/3218701045/https://www.flickr.com/photos/23640491@N03/3218701045/
  33. 99Invest In QualityInvest In Quality Workout ClothingWorkout Clothing Proper and quality workout clothing and gearProper and quality workout clothing and gear will help to prevent injuries, motivate youwill help to prevent injuries, motivate you to start working out and can curb theto start working out and can curb the ‘sweaty t-shirt’ look problem.‘sweaty t-shirt’ look problem. https://www.flickr.com/photos/83905817@N08/7676579466/https://www.flickr.com/photos/83905817@N08/7676579466/
  34. Research what clothing and gear is bestResearch what clothing and gear is best suited for your needs.suited for your needs.
  35. Set aside a budget for your workout needs.Set aside a budget for your workout needs. Good quality clothing will last you a long timeGood quality clothing will last you a long time so don’t be afraid to spend a few extra dollars.so don’t be afraid to spend a few extra dollars. https://www.flickr.com/photos/60252052@N00/8246406055/https://www.flickr.com/photos/60252052@N00/8246406055/
  36. 1010IncorporateIncorporate a Charitya Charity When you think of doing something for the benefit ofWhen you think of doing something for the benefit of someone else, this will give you added incentive forsomeone else, this will give you added incentive for sticking with your daily workout routine.sticking with your daily workout routine. https://www.flickr.com/photos/99479626@N00/2777321002/https://www.flickr.com/photos/99479626@N00/2777321002/
  37. When you pay for something ahead of time,When you pay for something ahead of time, you’ll be more likely to stick with the program inyou’ll be more likely to stick with the program in order to get your money’s worth.order to get your money’s worth. https://www.flickr.com/photos/53674005@N00/392894197/https://www.flickr.com/photos/53674005@N00/392894197/
  38. 1111Use a PedometerUse a Pedometer By using a pedometer, you will be able to track theBy using a pedometer, you will be able to track the number of steps you take each day.number of steps you take each day. https://www.flickr.com/photos/48600101641@N01/9708027774/https://www.flickr.com/photos/48600101641@N01/9708027774/
  39. A good place to start is to try and take 10,000 stepsA good place to start is to try and take 10,000 steps each day. This will help encourage you to work on theeach day. This will help encourage you to work on the small things like: walk instead of drive to the localsmall things like: walk instead of drive to the local store or take the stairs instead of the elevator.store or take the stairs instead of the elevator. https://www.flickr.com/photos/37390607@N02/9515561204/https://www.flickr.com/photos/37390607@N02/9515561204/
  40. You should wear your pedometer every day and trackYou should wear your pedometer every day and track your numbers at bedtime. Think of ways that youyour numbers at bedtime. Think of ways that you could have integrated more steps into your day.could have integrated more steps into your day. https://www.flickr.com/photos/30170317@N03/5529516977/https://www.flickr.com/photos/30170317@N03/5529516977/
  41. 1212Have aHave a Backup PlanBackup Plan Distractions will happen and sometimesDistractions will happen and sometimes emergencies are unavoidable, but you shouldemergencies are unavoidable, but you should always have a backup plan.always have a backup plan. https://www.flickr.com/photos/60252052@N00/8245641629/https://www.flickr.com/photos/60252052@N00/8245641629/
  42. A good backup plan will help you get back toA good backup plan will help you get back to your daily workout routine as soon as youryour daily workout routine as soon as your plate is clear.plate is clear. https://www.flickr.com/photos/8177123@N03/7895609392/https://www.flickr.com/photos/8177123@N03/7895609392/
  43. Think about the most obvious obstacles you couldThink about the most obvious obstacles you could encounter on a day-to-day basis and think of aencounter on a day-to-day basis and think of a workaround in order to reschedule.workaround in order to reschedule. https://www.flickr.com/photos/96488378@N04/14810475604/https://www.flickr.com/photos/96488378@N04/14810475604/
  44. 1313Have A HelpfulHave A Helpful Support SystemSupport System Whether you choose to have a support systemWhether you choose to have a support system online or off, make sure you can talk to someoneonline or off, make sure you can talk to someone who will motivate you to get back to your workoutwho will motivate you to get back to your workout regime.regime. https://www.flickr.com/photos/36196762@N04/5032496501/https://www.flickr.com/photos/36196762@N04/5032496501/
  45. If you workout with your buddy or a group, itIf you workout with your buddy or a group, it will force you to show up, since you won’t wantwill force you to show up, since you won’t want to leave your friends hanging.to leave your friends hanging. https://www.flickr.com/photos/56594044@N06/5568691112/https://www.flickr.com/photos/56594044@N06/5568691112/
  46. You should also try to look for a friend whoYou should also try to look for a friend who is at the same physical level and hasis at the same physical level and has the same goals as you.the same goals as you. https://www.flickr.com/photos/49962213@N04/9117215991/https://www.flickr.com/photos/49962213@N04/9117215991/
  47. 1414Schedule RestSchedule Rest TimesTimes When you have finally settled into your dailyWhen you have finally settled into your daily workout routine, make sure that you don’t commitworkout routine, make sure that you don’t commit all of your time to working out.all of your time to working out. https://www.flickr.com/photos/95572727@N00/4336300759/https://www.flickr.com/photos/95572727@N00/4336300759/
  48. Overtraining canOvertraining can be dangerous andbe dangerous and cause long termcause long term injuries andinjuries and physicalphysical overexertion canoverexertion can affect all aspectsaffect all aspects of your life.of your life. https://www.flickr.com/photos/44124401641@N01/3484451164/https://www.flickr.com/photos/44124401641@N01/3484451164/
  49. It’s important to give yourself a day off soIt’s important to give yourself a day off so your body can rest and come back strongeryour body can rest and come back stronger for the next workout.for the next workout. https://www.flickr.com/photos/75199686@N00/2746415048/https://www.flickr.com/photos/75199686@N00/2746415048/
  50. 1515Think Long TermThink Long Term When coming up with a daily workout routine, theWhen coming up with a daily workout routine, the most important tips to keep in mind are to getmost important tips to keep in mind are to get motivated, stay motivated and make amotivated, stay motivated and make a promise to yourself to commit.promise to yourself to commit. https://www.flickr.com/photos/35034356424@N01/3178725438/https://www.flickr.com/photos/35034356424@N01/3178725438/
  51. If you want to live a long, healthy and happy life andIf you want to live a long, healthy and happy life and curb diseases and life-threatening illnessescurb diseases and life-threatening illnesses then you owe it to yourself to be nice tothen you owe it to yourself to be nice to your body and treat it with respect.your body and treat it with respect. https://www.flickr.com/photos/62472560@N00/5223734808/https://www.flickr.com/photos/62472560@N00/5223734808/
  52. Following this guide will help you getFollowing this guide will help you get started, but you are the only person whostarted, but you are the only person who can actually do the work.can actually do the work. https://www.flickr.com/photos/53671403@N08/10373446415/https://www.flickr.com/photos/53671403@N08/10373446415/
  53. When areWhen are you goingyou going to committo commit yourself toyourself to your newyour new dailydaily workoutworkout routine?routine? https://www.flickr.com/photos/91364408@N05/8295238293/https://www.flickr.com/photos/91364408@N05/8295238293/
  54. 77 Good Habits to Live a Better Life! Get started with... Yes, I want my free ebook! Download your FREE COPY!
  55. 77 Good Habits to Live a Better Life! Get started with... Yes, I want my free ebook! Download your FREE COPY!Click it! Click it! Click it! Click it!gg gg

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