One of the best ways to improve and maintain health is to simply focus on walking first thing in the morning. See all the amazing benefits of an early morning walk here: http://www.developgoodhabits.com/morning-walk-benefits/
Check out the ways this habit can benefit your lifestyle.
Want to develop the right goals to make your walking habit stick? Check out "SMART Goals Made Simple" ==> http://www.developgoodhabits.com/smart-intl