Diese Präsentation wurde erfolgreich gemeldet.
Wir verwenden Ihre LinkedIn Profilangaben und Informationen zu Ihren Aktivitäten, um Anzeigen zu personalisieren und Ihnen relevantere Inhalte anzuzeigen. Sie können Ihre Anzeigeneinstellungen jederzeit ändern.

5 Steps to Maximize Your Eating Habits

50.006 Aufrufe

Veröffentlicht am

There are infinite options when it comes to your diet—some choices are healthy and others are not so healthy. Here are five shortcuts to help streamline the meal-planning process and ensure that what you prepare will be healthy enough for you and your family! These five steps to maximize your eating habits can have a major impact on your life and on your health.

[Visit http://www.developgoodhabits.com/ss-free to grab your free copy of "77 Good Habits to Live a Better Life" and get instant notifications when I run special deals on my Kindle books!]

Check out "Exercise Every Day": to see more fitness and exercise habits that will help to make a better you http://www.developgoodhabits.com/eedtwt

Veröffentlicht in: Lebensmittel, Gesundheit & Medizin
  • Eat This POTENT Vegetable To Melt Diabetic Fat. IMPORTANT: Be careful, only eat it twice a day or you will lose diabetic belly fat too fast...  https://tinyurl.com/y2956vb5
       Antworten 
    Sind Sie sicher, dass Sie …  Ja  Nein
    Ihre Nachricht erscheint hier
  • Girls for sex in your area are there: tinyurl.com/areahotsex
       Antworten 
    Sind Sie sicher, dass Sie …  Ja  Nein
    Ihre Nachricht erscheint hier
  • Of course I don't mind sharing a few words about your service, it was a roller coaster ride for me in the betting world before joining forces with you. It’s the best thing that’s happened to me financially. I've been able to pack in my part time job, have more time with the kids and have more money than I can spend. AMAZING!! ●●● http://t.cn/A6vAMkWt
       Antworten 
    Sind Sie sicher, dass Sie …  Ja  Nein
    Ihre Nachricht erscheint hier
  • There is a REAL system that is helping thousands of people, just like you, earn REAL money right from the comfort of their own homes. The entire system is made up with PROVEN ways for regular people just like you to get started making money online... the RIGHT way... the REAL way. ➤➤ http://ishbv.com/ezpayjobs/pdf
       Antworten 
    Sind Sie sicher, dass Sie …  Ja  Nein
    Ihre Nachricht erscheint hier
  • See how I make over $7,293 a month from home doing REAL online jobs! ■■■ http://t.cn/AisJWCv6
       Antworten 
    Sind Sie sicher, dass Sie …  Ja  Nein
    Ihre Nachricht erscheint hier

5 Steps to Maximize Your Eating Habits

  1. 5Steps to Maximize Your Eating Habits @HabitsGuy
  2. There are infinite options when it comes to your diet—some choices are healthy and others are not so healthy.
  3. But the choices you make don’t happen the moment you feel hungry.
  4. They’re often determined by the habits you develop with regard to planning meals ahead of time.
  5. Streamlining the meal-planning process can help ensure that what you prepare will be healthy enough for you and your family.
  6. Here are five shortcuts to maximize your eating habits!
  7. Create 3 to 5 standard breakfast meals.
  8. Come up with a few quick and healthy breakfast meals you can prepare in less than 10 minutes.
  9. Learn these recipes by heart and cook them on a regular basis so you can (almost) prepare them in your sleep.
  10. This will make it easier to incorporate breakfast into your daily routine and ensure you get your day off to a healthy start.
  11. Pack your lunch.
  12. It’s not very exciting, but packing your lunch each day of the week minimizes stress.
  13. It also helps eliminate the unhealthy decisions you often make during the workweek.
  14. Create a meal plan system.
  15. This can be as simple as using a paper and pen to plan your meals and shopping list for the week.
  16. Stock your pantry with nonperishable, healthy food items.
  17. Many foods are the perfect solution when you’re stuck wondering what to eat.
  18. Examples: canned tuna, whole-wheat pasta, canned tomatoes, canned beans, canned fruits/veggies and popcorn
  19. Know your “back-up” meal plans.
  20. Come up with a few “when all else fails” meal ideas to make with the items you keep in your pantry.
  21. Want to change your unhealthy eating habits?
  22. Grab your FREE copy of… 77 Good Habits to Live a Better Life!
  23. Grab your FREE copy of… 77 Good Habits to Live a Better Life! Click me!

×