Are you interest in losing weight? Is the Keto Diet right for you? Are you tired of diets that advocate low or no fats and do you crave high fat meats? What is the Ketogenic Diet anyway? Is Keto Safe for me? What can you eat on Keto? What are the benefits of the keto diet? Are there any side effects? Ketosis is a metabolic state that occurs when your body burns fat for energy instead of glucose.