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Digital Poster - Soumaya
2.
A HEALTHY MEAL
– LOW CALORIE Pasta - 202 Casserole - 16 Cranberry Juice - 59 Grapes - 69 Apples - 47 Peaches - 82 Total calories: 346 (calories per 100g)
3.
HEALTHY ALTERNATIVES -
CALORIES LUNCH/DINNER Chicken – 165 Baked potato – 93 Spaghetti – 158 Vegetables stir fry – 50 Passion fruit Juice – 53 SNACK Strawberries – 32 Oranges – 47 Mango – 60 Cherries – 63 Grapes – 69 Banana – 89 Yoghurt – 163
4.
7 REASONS TO
STAY HEALTHY • To Feel Young and Energetic • To Ward Off Disease and Health Problems • To Be Pain and Injury Free • To Feel Good about Yourself • To Travel and See the World • To Do Things You Love • It is Natural Prevention
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