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Digital Poster - Soumaya
A HEALTHY MEAL – LOW CALORIE
Pasta - 202
Casserole - 16
Cranberry Juice - 59
Grapes - 69
Apples - 47

Peaches - 82
Total calories: 346

(calories per 100g)
HEALTHY ALTERNATIVES - CALORIES
LUNCH/DINNER
Chicken – 165

Baked potato – 93
Spaghetti – 158
Vegetables stir fry – 50
Passion fruit Juice – 53

SNACK
Strawberries – 32
Oranges – 47
Mango – 60
Cherries – 63
Grapes – 69
Banana – 89
Yoghurt – 163
7 REASONS TO STAY
HEALTHY
• To Feel Young and Energetic
• To Ward Off Disease and Health Problems
• To Be Pain and Injury Free
• To Feel Good about Yourself
• To Travel and See the World
• To Do Things You Love
• It is Natural Prevention

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Digital Poster - Soumaya

  • 2. A HEALTHY MEAL – LOW CALORIE Pasta - 202 Casserole - 16 Cranberry Juice - 59 Grapes - 69 Apples - 47 Peaches - 82 Total calories: 346 (calories per 100g)
  • 3. HEALTHY ALTERNATIVES - CALORIES LUNCH/DINNER Chicken – 165 Baked potato – 93 Spaghetti – 158 Vegetables stir fry – 50 Passion fruit Juice – 53 SNACK Strawberries – 32 Oranges – 47 Mango – 60 Cherries – 63 Grapes – 69 Banana – 89 Yoghurt – 163
  • 4. 7 REASONS TO STAY HEALTHY • To Feel Young and Energetic • To Ward Off Disease and Health Problems • To Be Pain and Injury Free • To Feel Good about Yourself • To Travel and See the World • To Do Things You Love • It is Natural Prevention