Choosing to live in the power of now; letting go of the past and future to live in the now; empowering yourself by letting go of old and future stories; the brain runs on auto pilot; shut off the auto pilot switch for you brain; new living; change; live; eckhart Tolle and Louise L. Hay quotes

1. How toFree Your Mind and Create a New Story By Sonia Bustamante

2. www.soniabustamante.com Content The Human Brain Change Your Story Practice Living Now The Power of Thought

3. www.soniabustamante.com The Brain is an organ too! Your lungs breath B A C Your heart pumps blood Your stomach digests D E Your brain processes thought Your kidneys separate waste products from your blood

4. www.soniabustamante.com The Brian Thoughts Auto pilot (how organs function)

6. www.soniabustamante.com Free Your Mind From Thought, Live NOW Thought: Past I choose to live based off of past experiences. For example, you never do good on projects, so you presume you will not do good now. NOW I live without my past experiences or my future in mind. For example, I am present with my experience in the now; I am fully present. Thought : Future I live now for tomorrow, even though tomorrow never comes. For example, you won’t dare to be different, because you may lose your friends in the future.

7. www.soniabustamante.com Which Scenario Empowers You? 1 2 3 I don’t want to ask that girl out. Last time I asked a girl out, she laughed at me (fear is a lost opportunity) PAST Wow, this presentation is interesting NOW I don’t want to purchase this gorgeous new furniture; what if it doesn’t look good in my house? FUTURE

8. www.soniabustamante.com How do you experience life? In the… Past Projection Future NOW

9. www.soniabustamante.com Practice Focusing in the NOW Breathe Breathe FREE YOUR MIND: Listen to yourself breathe, NOW Breathe Breathe

10. www.soniabustamante.com Change Your Story, Live NOW! NOW Future Past Congratulations! You can do it! Take the first step

13. www.soniabustamante.com References Tolle, Eckhart. A New Earth: Awakening to Your Life's Purpose. New York: Plume, 2006. Print. Tolle, Eckhart. The Power of Now: a Guide to Spiritual Enlightenment. Novato, Calif.: New World Library, 1999. Print.