When your meditation time comes, then you'll be surely grateful to have a cushion with you. Apart from this, they are useful for when you have to sit for lectures during a yoga and ayurveda teacher training.

1. Get Ready For Take Admission
In Yoga Training Courses India
With International Yoga Day (June 21) turning into an annual feature, yoga has gained huge
popularity than ever. Most institutions are making it compulsory. The prime aim of yoga is to get
a state of physical, mental and spiritual well being through various asanas and postures. Did you
know that yoga can help to cure the problems related to your menstrual cycle, backache, and
even common headaches and cold? A lot of people are not aware of this, but Yoga can also cure
prolonged and hardcore illness that all the doctors claimed to be incurable. Hundreds of years
back, yoga took its roots in India. Today, India is regarded as the prime center of learning yoga.
The advantages of yoga are being scientifically validated with every passing day and the
discipline has achieved huge in the world.
Studying and learning yoga in India will not only touch upon its physical perspective, but also
the deep rooted philosophy as well as the psychic practices which are consistently intertwined so
as to get the most out of the yoga discipline. Apart from this, yoga can be a perfect way of life
that could be best absorbed and appreciated if you learn the discipline in India. The main
purpose of the yoga training is to provide a complete course in Yogic postures and there are
various types of courses from which you can choose. Some of the key courses are listed below:
 Yoga Therapy Course
 Yoga & Meditation Silent Retreat

2.  Chakras and Evolution Special Yoga Course
 Intensive Yoga Weekends
 Yoga Trainings & Events Schedule
With each passing day, the world shrinking and distances getting shorter, it is a great
opportunity for students, including overseas, to pursue the discipline of yoga in India. There are
plenty of benefits of taking up a yoga teacher training course in India. Some of the benefits of
studying yoga in India, include availability of quality teaching, lower living costs, a conducive
learning environment, cost effective learning and tuition and many more.
So, if you are really serious about learning yoga as well as want to take your practice to the next
level, then complete a course at a popular school in India. There are plenty of yoga centers in
India, but some of them like The Dharamkot and Arambol Yoga Centers are extremely popular
across the world. These centers have a variety of options, right from short term yoga courses for
beginners to long term courses like to become a yoga teacher.
Things You Must Know Before Packing For India
 When will you be in India: During Monsoon Season Or Summer Season?
 Which region, state or city will you be in India. Keep in mind that weather
can change drastically from state to state.
 For how long will you stay in India
Remember, your packing list will depend on these questions
Things To Pack to Practice Yoga in India
There are some essential things you might need to pack to practice yoga in India
for a complete spiritual experience.
Yoga Mat
A few ashrams and yoga centers in India, have yoga mats for visitors, but they can
be dirty and smelly. So, it is better to buy a sticky yoga mat in India, but sometimes
they are a little bit hard to find so better to bring your own yoga mat.
Yoga Mat Bags
You also need to buy a yoga bag to carry your yoga mat while you walk towards
your next class in any other place.
Yoga Towel/Yoga Rug

3. You'll need a yoga towel to protect your mat from your sweat as well as to avoid
slipping on it for some intense yoga practice such as ashtanga vinyasa yoga.
Leggings
You can use leggings for yoga classes with local teachers, but yoga centers and
ashrams have a tendency to be more traditionalist and prefer loose clothing. So,
check the dress code or just look what other practitioners are wearing. There are
plenty of stores in India that sell hand-made leggings, you can buy from them.
Apart from Leggings, some other essential clothing for women are long skirts or
loose pants, loose pants and T-shirts for yoga, underwear, bras and sock.
Meditation Cushion
Those who are really serious about yoga, meditation and ayurveda, then they
should probably travel with a meditation cushion. When your meditation time
comes, then you'll be surely grateful to have a cushion with you. Apart from this,
they are useful for when you have to sit for lectures during a yoga and ayurveda
teacher training.
In India, the currency is rupees (INR), so it is recommended you to bring USD
instead of travelers checks. Additionally, you may exchange money and can also
use an ATM at airport in Delhi. Before you leave to avoid fraud protection freezes,
inform your banks and credit card companies that you will be traveling to India