How to naturally increase breast size

1. How to Naturally Increase Breast Size

2.  Are you unsatisfied by your natural
breasts, but reluctant to undergo the
time and expense of enlargement
surgery? You're not alone.
Today, many women are turning to a
variety of natural methods to get
bigger breasts without surgery.

3. Diet and Exercise
Do this workout to Increase
Your Breast Size

4. Build your pectoral muscles.
 This a great way to improve your
strength, mood, and overall health —
it's also a killer way to improve your
breasts!
 These exercise can help improve the
size, firmness, and perkiness of the
overlying breast.
 Watch two simple Exercises you
may want to try out:

5. Chest presses:

6.  Lie on your back with your
knees bent and your feet flat
on the floor.
 Hold one dumbbell in each
hand with your elbows bent at
a 90 degree angle.

7.  Use your chest muscles to lift
the weights up toward the ceiling
and touch them together.
Lower the weights to their
starting position slowly and
smoothly. Do 3 sets of 12-15 reps
3-5 times per week.

8. Push-ups

9.  Get on your hands and knees.
Stretch your legs behind you and
balance on the tips of your feet.
Bend your arms to lower your body
toward the ground.
Use your arms and chest to return
back to the original position.

10.  Keep your back straight and your
hips elevated so that your body stays
in a straight line.
You can lower your knees to the
ground if standard push-ups are too
hard.
Do 3 sets of 12-15 reps 3-5 times per
week.

12. Y Raise:

13.  Stand with your feet shoulder-
width apart.
 Hold one dumbbell with each hand
in front of each thigh.
 In a smooth, controlled movement,
raise the dumbbells out in front of you
and over your head into a "Y" shape.

14.  Keep your core firm and
maintain an erect posture as you
do this.
Complete the exercise by
lowering the weights back into
their starting position slowly.
Do 3 sets of 15-20 reps 3-5 times
per week.

15. Don't worry about becoming bulky
 It's a common myth that women
can become bulky, muscle-bound, and
unattractive from strength-training
exercise.
In fact, it's almost impossible for
women to get big, burly muscles
without becoming professional body
builders or using steroids.