Dr. Kitchen, Tested home remedies

1. Easy Home
Remedies
Time TestedThere is no pill for all ills, but there is an ill followed by the use of every pill
A Guide to live in tune with nature – Dr. Kitchen

2. We are living in hostile environs pollution,
adulteration, hurry, worry, curry, burry is crippling
our lives. Physical reasons contribute only 20% for
ill health. Mental reasons contribute 80%. Ancient
Indian life sciences wisdom says mind impact is
enormous & total on body. Hence holistic approach
is essential. Allopathy some times therapy is
dangerous than disease itself. Hence prevention is
always better than cure. Tested Home Remedies
play a vital role in handling problems save time &
money for your family except in emergencies
As per your need & Problem go to
Specific slide and follow

3. Allergies-Respiratory: Anything under Sun
cause allergy. Do praanaayaama for 20 min
daily. Steam inhalations of turmeric 21 days. 50
gm each pepper & sonth powder eat with food
for 40 days. Avoid soft drinks, sea foods, brinjol,
refrigerated foods
Skin Allergies: Take handful of neem leaves put
in 20 lt water. Keep it over night boil them in the
morning take bath for 40 days with herbal bath
powder. Avoid sea foods, brinjol, refrigerated
foods, AC environs, polluted/ crowded areas

4. Hair Probs: for fall & poor growth. Mix well in a
glass or porcelain container 600 ml Coconut Oil,
200 ml Castor oil, 100 ml Til oil, 100 ml Almond oil.
Take 10-20 ml as needed heat it massage well on
the scalp in the night wash in the morning with
natural shampoo weekly 3 times for 3 months
see the magic. Eat 5 curry leaves, til seeds, guud,
coconut daily 10 gm for 3 months. Drink 100 ml
Beetroot juice with honey daily for 90 days. Do
praanaayama daily for 3 months. Eat 3 khajoor, 3
almonds, 3 walnuts, 10 Kishmiss daily for 3
months. Avoid bore water for hair wash

5. Dandruff : Take 20 ml coconut oil add neem+
Tulasi leaves, camphor mix well to the scalp in
the night and wash in the morning weekly 3
times / week 6 weeks. Repeat it every 15 days to
prevent recurrence. Avoid oily, junk, fast, fried
foods.
Lice infestation: Take 20 ml coconut oil heat it
add 5 gm camphor mix apply to scalp in the
night, wash next morning 3 days repeat after 10
days eggs become lice are eradicated. All
family members has to do simultaneously as
they quickly spread to others

6. Home made Complete Hair care oil preparation:
1.2 lt Coconut Oil, 10 gm each Curry, Tulasi, Neem
leaves 30 gm each Gandha Kachur, Usiri pappu,
Taanikaya, Karakkaya, Menthulu, Tunga Mustalu
Scented Rose petals, Neeli, Bhringaraj. Soak all
of them in Coconut oil in a big vessel for 5-6
days put them on sim flame for 30-40 min then
put filtered oil in a glass or porcelain container.
Massage 10 ml in the night, if you don’t want oily
look wash next morning with natural shampoo
weekly thrice / 4 months. You will have long,
strong, thick, black bouncy hair in 4 months.

7. Skin Protection: If you want good skin drink
water well, massage warm gingili oil to the skin
wait for 15 min take bath with herbal bath
powder weekly 2 times for 6 months. Use cotton
clothes for better ventilation. Avoid AC environs,
constipation, sea foods, oily foods.
Apply Almond oil in the night wash in the
morning weekly once life long. Consume fruits,
vegetables for skin health. Eat beetroot
For good complexion apply Kumkumadi tailam
in the night take bath the morning with scrub
weekly 3 times for 3 months.

8. Home made natural
scrub for flowery skin
Whole Moong 2 Kg
Bawanchi 60 g
Gandha Kachur
60 g
Tunga Musta 60 g
Rose petals 60 g
K Haldi 60 g
P Kapur 06 g
All finely ground powders
For best results apply warm til oil all over
body massage well wait for 20 min take
bath with warm water using the home made
scrub weekly 2 times for 4 months for
flowery skin texture.
For complexion mix 20 gm scrub in 50 ml
rose water. Pack all over body after 30 min
bathe. Weekly 3 times for 4 months
Birth to 5 yrs age take 10 gm scrub mix with
20 ml warm milk massage well all over give
bath after 20 min use
Family of 4 need about 2.5 Kg for 4 months
Soaps contain harsh chemicals
Animal tallows (Fats)
Including baby soaps Harmful
to skin especially for children
Scrub help to
Maintain skin
Texture & tonicity
Control tan,
Pigmentation
Give radiance

9. Itching: Many causes for this if diabetic keep
blood sugar under control. Correct constipation
Deworm monthly lifelong. Keep your digestion
process well. Drink plenty of water. Spend only
on fruits for 24 hrs/ week from 10 to 90 yrs.
Avoid sea foods, brinjol, gongura. Certain
allopathic drugs causes itching avoid them.
Pollution, clothes, bed, lack of personal hygiene
lead to itching. Avoid Mosquitoes, caterpillar.
Reduce 5 white poisons – Salt, Sugar, Maida,
Polished rice, milk. Avoid ready to eat packed
foods

10. Fungal Infections: Diabetes, water excess
sweat, poor hygiene, allopathic drugs, pollution,
poor immunity, sea foods, pads used, under
garments bed Lenin cause fungal infections.
Massage warm gingili oil to the skin wait for 15
min take bath with herbal bath powder weekly 2
times. Use cotton clothes for better ventilation.
Avoid AC environs, constipation, sea foods, oily
foods. Apply neem oil in the night wash in the
morning for 2 weeks. Wash clothes well dry in
Sun thoroughly. Honey moon fungal infections
are common

11. Face Protection: Is the index of mind & ID of the
person. Wash with plain water 3 times / day
with natural scrub. Massage warm almond oil in
the night wash in the morning. Avoid direct Sun
between 11 AM & 4 PM, AC environs. Chemical
beauty aids. Apply sandal paste wash after 30
min with warm water weekly 2 times for 6
months. Take 10 ml Beetroot juice + 5 gm sugar
massage face well wash after 30 min. weekly 2
times/ day for 6 weeks. Drink water well
consume fruits, vegetables, nuts, dry fruits.
Avoid oily, fried, tinned, junk, bakery foods.

12. Dental Probs: Common now like pain,
sensitivity, scars, spaces in between, loss of
enamel, infections, loss, gum infections.
Diabetes, accidents cause problems. Tobacco
chewing is harmful. Best is prevention than
cure. Brush twice/daily. Gargle with salt water
in the night. Chew clove after food. Use table
salt + Lemon once / week to clean. Eat carrot,
apple or sugar cane after food which cleans.
Use neem twig. Gargle with Triphala concoction
2 times / day for 7 days a month for good teeth.
Chew neem, tulasi leaves daily.

13. Mouth ulcers: Many people suffer repeatedly.
Constipation, indigestion, Vit. B2 deficiency,
Pan chewing, certain drugs, hormonal
imbalance, very spicy food, adulterated liquor
worm infestation, anemia, stress cause this
problem.
Gargle with salt water 4 times/ day for 3 days.
Mix Triphala in butter apply 4 times / day. Chew
poppy seeds half spoon 4 times / day for 3 days.
Prepare neem, tulasi concoction gargle well for
3-4 days in the night

14. Ear, Nose & Throat: Easy prey for infections. Sore
throat. Gargle salt water hourly 2 days. Chew
Clove. Nasal allergy, cold take steam
inhalations of turmeric 2 times / day 3 days.
Drink pepper+ Tomato soup. Take Honey, lemon
juice with water once 3 hrs / 2 days
Ear ache avoid cold damp weather, AC environs.
Cover ears with woolens. Put warm gingili oil +
garlic clove for every 2 hrs for 2 days. Snoring if
it is of septal deviation consult ENT specialist. If
it is of other causes praanaayama, jala neti,
sutra neti helps.

15. Cough & Cold: Both are dirty cousins. Mostly
trouble together. Treated cold 1 week, untreated
cold 7 days. Best is for cold & cough drink green
tea with ginger, dalchini. Lemon juice, honey in
warm water, hot soups with pepper 3-4 times /
day for 3 days. Avoid crowded, dusty, polluted
environs. Take lite, hot, fresh food avoid AC, cold
environs, refrigerated food, sea foods. If cough
is predominant chew lavang & Karakkaya
continuously take honey 4-5 times for 3-4 days.
Gargle salt water after every meal. Do
praanaayaama, jala neti, sutra neti

16. Eye Problems: Sarvendriyaanaam nayanam
pradhaanam means among all organs Eye is very
vital. Some times waters, redness, irritation,
gummy, sticky eye brows. Rest for 1 day, wash with
salt water 3 times / day for 3 days. Take fresh hot
rice 5 gm with a dash of cow ghee in a clean, thin
cloth give fomentation 2 times 3 days. In summer
wash with cold rose water put sliced keera on eyes
relax 15 min. For eye strain for excess computer
users close eyes for every 2 hrs for 3 min rub eyes
& massage eyes, wash eyes frequently. Eat carrot,
sunflower seeds, almonds for good eye sight and
bright eyes.

17. Sinus Prob: We have maxillary & frontal sinus
spongy bones accumulate water harbor
infection. Discharge thick, yellow, head ache,
heaviness in head. Docs may charge up to Rs.
30000 for cauterization may help 6 months &
recurs. Best way is take turmeric steam
inhalations in winter for 21 days. drink green tea
with ginger, dalchini. Lemon juice, honey in
warm water, hot soups with pepper 3-4 times a
day for 3 days. Avoid crowded, dusty, polluted,
cold environs. Take lite, hot, fresh food avoid AC,
cold environs, refrigerated food, sea foods.

18. Headaches: Is real headache 365 + reasons
identified for head aches. Avoid constipation,
worry, cold, sound pollution, AC Environs, night
shift working. Crowded, dusty, polluted areas.
Sinus, Allergy, cold, cough, anemia, hormonal
imbalance, tumors, infections, refrigerated,
junk, fried, bakery, spicy, NV, TINNED, foods. Loss
of near & dear + Finances. Take sonth ghand
apply. Drink pepper soup. Chew dalchini. Sleep
in a calm area, take light food. Lemon juice,
honey in warm water. Listen to low volume good
music. Dhyaanaa, Yoga helps a lot.

19. Migraine: Causes are unknown allopathic
remedies cause drowsiness, vomiting. Stay
calm. Take sonth ghand apply. Drink pepper
soup. Chew dalchini. Sleep in a calm area, take
light food. Lemon juice, honey in warm water for
120 days. Listen to low volume good music.
Dhyaanaa, Yoga 30 min a day helps a lot good
results in 4-6 months. Eliminate the causative
factor like food, emotion, environs, smells,
sound pollution, certain drugs, hormonal
imbalance. Avoid crowded, polluted, AC
environs, hot Sun, very cold environs

20. Respiratory, Chest Probs: Pollution is the major
cause. Sea foods, Auto mobile & chemical
Industry emissions, chemicals, junk, fried,
tinned, fast, packed foods cause the problem.
Stress is major contributing factor. Drink green
tea with ginger, dalchini.
Lemon juice, honey in warm water, hot soups
with pepper 3-4 times a day for 3 days. Avoid
crowded, dusty, polluted environs. Take lite, hot,
fresh food avoid AC, cold environs, refrigerated
food, sea foods. Do praanaayaama, jala neti,
sutra neti, Dhaaraa chikitsa helps.

21. Abdominal Probs: Are very common due to Hurry
Worry Curry & Burry. Stomach ache, cramps,
intestinal mobility, diarrohea, constipation, gas
Reflux, gastric ulcer. Alcohol, smoking, irregular food
habits, bad lifestyle contributes here.
Gas & Pain- Take ajwain 2 gm with water may give
relief. Cramps add 5 gm Khandasari, 2 gm ghee in 100
ml hot water drink.
Constipation- Add 5 gm Sunaamukhi leaves in 200 ml
water, boil till it is 100 ml take it warm 2 hrs after
dinner. Next morning have 1 lt warm water by 4 AM
Diarrohea: 5 gm methi with 200 ml fresh thin butter
milk. Avoid spicy food, coffee, tea.

22. Worms: Worm infestation is common in
children up to 15 yrs. Even in adults who eat out
is not uncommon. Causes anemia, stunted
growth in children, exhaustion difficulty in
breathing.
For children from 2nd
yr give 1 Cup grated carrot
with 10 g Honey 3 g pepper powder daily for 1
week / month upto 15 yrs. Provide safe drinking
water, avoid outside contaminated food. Avoid
contaminated water.

23. Urinary Probs: Is common these days. Burning,
Yellow, scanty urine is common. Some time
itching in genitals. Pus cells present in urine.
Chronic cases have severe colicky pains
discomfort. It spread from person to person
especially between wife & husband.
Drink 2 lt barley water/ day for 5 days. Consume
Rudra tulasi (Sabja) seeds for 3 weeks. Wash
genitals with neem concoction 2 times/ day for
5 days. Avoid public toilets.

24. Hormonal Probs: 2 out of 10 girls between 12 &
24 yrs suffer. Usually coupled with anemia.
Painful menstruation with heavy/ scanty
bleeding for 1 – 15 days cycles for 15 or 150
days. Severe hair fall, stunted growth, pimples,
anorexia are common.
Take Alovera juice 30 ml with sugar/ day for 3
months. Eat Til seeds, guud, coconut 10 gm daily
for 6 months. Consume plenty of Barley water,
Flax seeds. During periods take only bland food
moong dal, butter milk, keera, fruits. Yoga &
Dhyana helps.

25. Anemia: The other name of woman that causes
many health problems. Consume each 6
khajoor, Almonds, Anjeer, Walnuts, Kishmiss
Take 5 gm Flax seeds daily. Wheat grass 5 gm
with 10 gm honey for 6 months help.
Beetroot juice 100 ml + 10 gm Honey daily for 3
months improve blood iron content.
Guud, honey, papaya, mango, ground nuts daily
in small quantities help. Sprouts, millets are
very good source of Iron to prevent anemia.
Women must have 12 gm & Men 14 gm
Hemoglobin for good health

26. Pains: No pain no gain is the saying, but pains are
difficult to bear for all ages. Why pains? they are
the indicators of some thing happening inside.
They are our friends. Pains are due to
inflammations, injury, surgery, accidents, tumors,
certain drugs. Muscle pains are common. Reduce
salt consumption by 70% your 50% pains go off.
Take good bath 2 times/day improves circulation
reduces pains. Avoid constipation that cause
pains. Green tea with ginger, dalchini 2 times a
day gives good relief. Warm oil massage, steam
bath weekly helps

27. Over Weight: Reduce UR waist line increase UR
life line. Shed those extra killer grams. Over
weight can cause 86 chronic diseases.
Keep active lifestyle. Brisk walk/ cycle/ swim/
skip 30 min/day helps. Suryanamaskaaraas,
Yogaasanaas help to trim the body.
Avoid NV, JUNK, FAST, Bakery, tinned, oily, spicy
food to reduce. Spend only on fruits for 24 hrs/
week. Consume lot of salads, vegetables. Eat
pounded rice or phulkaas with 400 g steamed
vegetables. Eat millets, sprouts for over weight.

28. Diabetes: The modern monster crippling the human
habitats. Sedentary life, AC Environs, not exposing to
Sun for days together, stress, excess junk food,
mental worry, familial factors hormonal, steroidal
drugs, fin loss, loss of near & dear, excess greed are
responsible
Take Fenugreek, barley pounded rice, phulkaas,
millets, sprouts, nuts, brown bread, flakes, plenty of
vegetables, Soups, fruits like Papaya, Jamoon, Gua,
Oranges, Mosambi, Water melon, musk melon, grapes,
flax seeds are good. Brisk walk 20 min/ day go a long
way in managing. Yoga, Suryanamaskaras help a lot
No fast, no feast is the fundamental to manage diabetes

29. High BP & Cholesterol: Take it policy, active life,
brisk walk/ cycling. Green tea with Dalchini,
Ginger, Tulasi leaves, veg food. Flax seeds,
millets, barley help Yoga, Suryanamaskaras help
a lot. Avoid Hurry, Worry, Curry, Burry. NV, 5 White
poisons, alcohol smoke, tobacco chewing. Avoid
pickles, fried foods.
Apply warm til oil massage well take bath with
natural scrub weekly 2 times life long to control
diabetes, High BP, Heart problems as it improves
blood circulation. steam bath weekly 2 times
help. Out door game daily for 30 min help a lot

30. Blood Vessel Blocks (Up to 60%): Take it policy,
active life, brisk walk/ cycling. Green tea with
Dalchini, Ginger, Tulasi leaves, veg food. Flax
seeds, millets, barley help Yoga, Suryanamas
karaas help a lot.
Avoid Hurry, Worry, Curry, Burry. NV, 5 White
poisons, alcohol smoke, tobacco chewing. Avoid
pickles, fried foods. Apply warm til oil massage
well take bath with natural scrub weekly 2 times
life long to control diabetes, High BP, Heart
problems as it improves blood circulation. steam
bath weekly 2 times help. Out door game daily for

31. Numbness & Reeling: Less blood circulation is
responsible. Warm til Oil massage bath thrice /
week. Total veg food. Green tea with dalchini+
Ginger, 30 min walk with help is good. Keep
mentally active with chess, bridge, puzzles
reading, music, learning a new language.
Weekly once steam bath. Practice
praanaayaama, Suryanamaskaaraas daily for
30 min. develop a absorbing hobby. Mix with
youngsters. Combination of Amritharista &
Arjunaarista 30 ml with 30 ml water 2 times /
day for 1 yr go long way in managing

32. Sleeplessness: Hurry-Worry-Curry-Burry are
culprits. Old age, surgeries, accidents, pains,
diseases, certain drugs are responsible.
Maintain good lifestyle. Control diseases with
Med + LS. Don’t sleep day time. Watch TV only
for 2 hr. don’t watch while eating after 9 PM
Drink 1 glass diluted milk with Aswagandha 5
gm 1 hr after dinner. Avoid liquor. Take 5 gm
Poppy seeds and warm them on low flame put
the in clean thin cloth and smell it deeply
before going to bed in the night. Good oil
massage bath 3 times a week help.

33. Stress & Anxiety: It is more dangerous than many
diseases one of the major contributing factors for
disease & death. Avoid Hurry, Worry, Curry, Burry. 5
white poisons (Salt, Sugar, Maida, White rice, Milk
products) Take it easy policy is best. Daily brisk walk/
swim/ cycle/ yoga/ meditation/ praanaayaama helps
Maintain good family/ societal relations. Learn to
relax. Develop a absorbing hobby. Help others. Travel
with family 2-3 times a yr. Help family in house hold
chores. Out door game for 30 min daily is a stress
buster. Share feelings with friends and family. Attend
social functions, community programmes. Weekly 2
times oil massage bath with natural scrub is a good
stress buster. Play with children. Laugh every day

34. Marital Bliss: Mind paly a vital role. Loving ur
spouse is essential. Have time exclusively for you.
After 40 yrs go for honeymoon yearly. Diseases
take medical help. Nutritious food with sprouts,
millets, fenugreek, nuts, dry fruits, vegetables,
fruits must be part of daily food. Milk products,
udad dal, guud, cow ghee, moong kheer, drum
sticks improve marital bliss. Aswagandha with
milk is good aphrodisiac (sex tonic). Through oil
massage + steam bath weekly 2 times improves
marital bliss. Paan with Beetle leaves, Jaiphal,
Jautri, Elaachi, lavang, Pista, P. Kapur after food
helps both Chavanaprasa, Yoga is good

35. Frigidity: Usually seen in women after 40 yrs.
Hormonal imbalance is major culprit. Consume
flax seeds, eat til seeds, guud, coconut daily 10
g 120 days. Check for thyroid, diabetes control
them. Avoid sleeping pills. Stress is the killer.
Yoga, dhyana helps. Aswagandha with milk or
honey is good. Ashoka, Lodhra, Satavari helps a
lot. Have active life daily walk, skip, swim, cycle
helps. Good nutritious food is highly essential.
Reduce over weight. Share feelings with friends
& family. Beetroot juice with honey & pepper
daily for 4 months help very much

36. Immunity boost: Good immunity make your life
healthy. Proper blood circulation improve
immunity. Daily exercise/ yoga, nutritious food,
good mental attitude helps. Almonds, Khajoor,
An jeer, Kishmiss, Pista, Sprouts, millets, fruits,
vegetables in daily food help improve immunity.
Udad dal, guud, Rajmaa, moong kheer improve
body immunity. Aswagandha + milk. Beetroot
juice + honey improve immunity. Pepper +
Sonth powder daily helps. Good family, society
relations also essential. Help others & needy

37. Memory Boost: is essential in life. Have active
life take good food. Solve puzzles, paly chess,
cube, bridge. Learn new language, music, travel
interact with people. Read books. Visit
museums. Play with children. Massage scalp
with warm oil daily in the night. Improve your
vocabulary daily 1 new word. Abacus helps.
Good food with nuts, dry fruits, millets, sprouts,
fruits, pounded rice, vegetables is good.
Almonds, Pista, khajoor helps. Brahmi,
Aswagandha, Sankhapushpi are time tested
memory boosters

38. For more help
Satya Kovur
Wellness Coach
98480 13958
Sreyas Family Counseling Center
healthxlnc@gmail.com
www.slideshare.com/snanayoga
Nature
nurtures