1. O documento descreve as regras de um regime regulamentado para a utilização de um serviço chamado "Cursos Flash".
2. O serviço oferece cursos online curtos sobre diversos temas.
3. As regras incluem a duração dos cursos entre 1 a 4 horas, o limite de 4 cursos por mês e a necessidade de conclusão dos cursos dentro de 30 dias após o início.
The document appears to be a table containing numbers from 1.1 to 80.4 arranged in a grid of 8 rows and 10 columns. Most of the numbers range from 1 to 4 with a few higher or lower values.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
1. O documento descreve as regras de um regime regulamentado para a utilização de um serviço chamado "Cursos Flash".
2. O serviço oferece cursos online curtos sobre diversos temas.
3. As regras incluem a duração dos cursos entre 1 a 4 horas, o limite de 4 cursos por mês e a necessidade de conclusão dos cursos dentro de 30 dias após o início.
The document appears to be a table containing numbers from 1.1 to 80.4 arranged in a grid of 8 rows and 10 columns. Most of the numbers range from 1 to 4 with a few higher or lower values.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
1. The document is a test for English proficiency that contains two parts - speaking and writing ability.
2. The speaking section contains 10 questions testing conversational responses. Candidates must select the appropriate expression for the first missing part and response for the second missing part to receive 1 mark.
3. The writing section contains 20 questions testing the ability to complete sentences. Candidates must select the appropriate choice for the first missing part and second missing part to receive 1 mark.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
1. The document is a test for English proficiency that contains two parts - speaking and writing ability.
2. The speaking section contains 10 questions testing conversational responses. Candidates must select the appropriate expression for the first missing part and response for the second missing part to receive 1 mark.
3. The writing section contains 20 questions testing the ability to complete sentences. Candidates must select the appropriate choice for the first missing part and second missing part to receive 1 mark.