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Aum
M E D I TAT I O N
Anleitung für Anfänger
für die Verwirklichung friedlicher Revolutionen in individuellen,
sozialen, wissenschaftlichen, politischen und spirituellen Bereichen.
Wir treten für ein mit sich achtsames und liebevolles Leben ein.
Dieses umfasst auch regelmäßiges Meditieren.
Website: www.bodymindtherapy.de/aum-meditation
WIR SIND
Love Warriors Metamovement
Was du brauchst
ZUBEHÖR FÜR MEDITATION
Was du brauchst
M E D I TAT I O N S K I S S E N
Yogakissen ermöglicht eine bequeme Haltung während
der Meditation und verhilft zu mehr Sitzkomfort.
Traditionelle Buddhistische Gebetskette,
um sie zur Meditation in Kombination mit
Mantras zu nutzen.
M A L A K E T T E
Aum Meditation
ANLEITUNG FÜR ANFÄNGER
v Linker Fuß nahe dem Schambein. Rechter
Fuß dicht davor platziert.
Muktasana SITZHALTUNG
v Linker Fuß nahe dem Schambein. Rechter
Fuß dicht davor platziert.
v Wirbelsäule ist gerade aufgerichtet
Muktasana SITZHALTUNG
v Linker Fuß nahe dem Schambein. Rechter
Fuß dicht davor platziert.
v Wirbelsäule ist gerade aufgerichtet
v Schultern und Armen sind locker.
Muktasana SITZHALTUNG
v Ganesha Mudra:
Linke Hand vor der Brust gehalten, mit
Handfläche nach außen. Rechte Hand greift in die
linke Hand, mit Handfläche zum Körper.
v Ganesha Mantra:
Tief einatmen und singe 3 Male das Mantra.
Ganesha MUDRA UND MANTRA
Om gam
ganapataye
namaha
v A: Spüre es im Bauch oder Solarplexus. Lasse das
A langsam in ein U übergehen.
v U: Spüre es in der Kehle und Herzbereich. Lasse
das U langsam in ein M übergehen.
v M: Spüre es in der Stirn und im Hinterkopf.
Konzentriere dich auf den Punkt zwischen den
Augenbrauen.
a
u
m
Aum MANTRA SINGEN
Namaste
Visual Design: www.franciscaruff.com

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Aum Meditation – short manual

  • 1. Aum M E D I TAT I O N Anleitung für Anfänger
  • 2. für die Verwirklichung friedlicher Revolutionen in individuellen, sozialen, wissenschaftlichen, politischen und spirituellen Bereichen. Wir treten für ein mit sich achtsames und liebevolles Leben ein. Dieses umfasst auch regelmäßiges Meditieren. Website: www.bodymindtherapy.de/aum-meditation WIR SIND Love Warriors Metamovement
  • 3. Was du brauchst ZUBEHÖR FÜR MEDITATION
  • 4. Was du brauchst M E D I TAT I O N S K I S S E N Yogakissen ermöglicht eine bequeme Haltung während der Meditation und verhilft zu mehr Sitzkomfort. Traditionelle Buddhistische Gebetskette, um sie zur Meditation in Kombination mit Mantras zu nutzen. M A L A K E T T E
  • 6. v Linker Fuß nahe dem Schambein. Rechter Fuß dicht davor platziert. Muktasana SITZHALTUNG
  • 7. v Linker Fuß nahe dem Schambein. Rechter Fuß dicht davor platziert. v Wirbelsäule ist gerade aufgerichtet Muktasana SITZHALTUNG
  • 8. v Linker Fuß nahe dem Schambein. Rechter Fuß dicht davor platziert. v Wirbelsäule ist gerade aufgerichtet v Schultern und Armen sind locker. Muktasana SITZHALTUNG
  • 9. v Ganesha Mudra: Linke Hand vor der Brust gehalten, mit Handfläche nach außen. Rechte Hand greift in die linke Hand, mit Handfläche zum Körper. v Ganesha Mantra: Tief einatmen und singe 3 Male das Mantra. Ganesha MUDRA UND MANTRA Om gam ganapataye namaha
  • 10. v A: Spüre es im Bauch oder Solarplexus. Lasse das A langsam in ein U übergehen. v U: Spüre es in der Kehle und Herzbereich. Lasse das U langsam in ein M übergehen. v M: Spüre es in der Stirn und im Hinterkopf. Konzentriere dich auf den Punkt zwischen den Augenbrauen. a u m Aum MANTRA SINGEN