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Suggestions For Better Sleep
1.
Suggestions For Better
Sleep
2.
3.
Would you like
to RELAX and SLEEP well EVERY NIGHT?
4.
Here are some
suggestions that may help you get a BETTER NIGHTS SLEEP
5.
Reduce caffeine consumption
and avoid any caffeine after 1 pm.
6.
Regular exercise is
known to help improve sleep, although avoid exercising too close to bedtime.
7.
Try to avoid
napping during the day, particularly after 3pm.
8.
If you’re feeling
stressed, take 5 mins to relax and breathe deeply.
9.
Try to eat
healthy and “light” in the evenings.
10.
Hide your clocks
and watches… Don’t examine the time to intently in the hours leading up to bedtime.
11.
Turn your bedroom
into a sleep sanctuary… Create a peaceful, comfortable sleep environment.
12.
Many people find
it useful to follow a regular, consistent daily sleep routine.
13.
Go to sleep
when you are feeling tired and ready to sleep.
14.
If it takes
more than 20 mins to fall asleep, get out of bed and wait until you feel more sleepy.
15.
Keep it up. It’s
important to implement lifestyle changes regularly for best results.
16.
Relax & Sleep
Well with More at Sleepora.com