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Make yourself feel Better Ever felt miserable, like you don’t mean anything to anyone? Well, think again! You do matter an...
<ul><li>Stop and think about what you’ve got!  </li></ul><ul><li>Call a friend you haven’t spoken to for a long time! Or j...
<ul><li>Write a letter to someone who lives far away who you haven’t spoken to for a long time!  </li></ul><ul><li>If you ...
<ul><li>Pick up the phone right now and invite your friends over. Go bowling, go see a movie, rent a film, go and get a pi...
<ul><li>Take some money out of that huge lump that you have been saving and splash some cash!  </li></ul><ul><li>Throw a s...
<ul><li>Spend a whole day in your PJ’s relaxing!  </li></ul><ul><li>Really get into a good book, don’t let anyone disturb ...
<ul><li>Do some exercise! Go swimming and try a dive that you have never done before, go to a dance class and try a style ...
<ul><li>Write a poem or a story. Unleash your creative side!  </li></ul><ul><li>Do something extreme, like snowboarding or...
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How To make yourself feel better

some tips that can help you to feel better when you on stress

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How To make yourself feel better

  1. 1. Make yourself feel Better Ever felt miserable, like you don’t mean anything to anyone? Well, think again! You do matter and here are some ideas to make you feel a lot better about your place in the world.
  2. 2. <ul><li>Stop and think about what you’ve got! </li></ul><ul><li>Call a friend you haven’t spoken to for a long time! Or just one that always cheers you up. </li></ul>
  3. 3. <ul><li>Write a letter to someone who lives far away who you haven’t spoken to for a long time! </li></ul><ul><li>If you have MSN, talk to people who you never usually talk to! </li></ul>
  4. 4. <ul><li>Pick up the phone right now and invite your friends over. Go bowling, go see a movie, rent a film, go and get a pizza, go shopping, go play some sport, or just hang out! </li></ul><ul><li>Talk to that boy that you have a huge crush on but you are never brave enough to talk to! </li></ul>
  5. 5. <ul><li>Take some money out of that huge lump that you have been saving and splash some cash! </li></ul><ul><li>Throw a sleepover and have lots of fun! </li></ul><ul><li>Go out with your family for the day, go to a wildlife centre or a theme park! </li></ul>
  6. 6. <ul><li>Spend a whole day in your PJ’s relaxing! </li></ul><ul><li>Really get into a good book, don’t let anyone disturb you! </li></ul><ul><li>Put on your favourite song and dance around like crazy for a few minutes! </li></ul>
  7. 7. <ul><li>Do some exercise! Go swimming and try a dive that you have never done before, go to a dance class and try a style of dance that you have never done before, or simply try a whole new sport such as volleyball or squash! </li></ul><ul><li>Go shopping and find the perfect jeans. Dedicate your whole afternoon to trawling round the shops to find the best denim! </li></ul><ul><li>Go and dance in the rain! Don’t feel miserable because it’s bad weather, grab your wellies and coat (or just go out in your jeans and t-shirt!) and go and have a splash about in the puddles! </li></ul><ul><li>Do something you haven’t done for years. Take your friends down to the beach and bury each other in the sand, or make sand castles! Go in the sea and buy ice cream! </li></ul><ul><li>Be brave and go on that rollercoaster that you could never pluck up the courage to ride! </li></ul>
  8. 8. <ul><li>Write a poem or a story. Unleash your creative side! </li></ul><ul><li>Do something extreme, like snowboarding or canoeing! </li></ul><ul><li>Remember that life is great, live like there’s no tomorrow! </li></ul><ul><li>Go to wash the face, drink a cup of warm milk and straight to bed. </li></ul>

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