The document provides a checklist of good cyber hygiene practices for companies. It recommends starting with a risk assessment and developing written cybersecurity policies covering data protection, monitoring, privacy, access limits, passwords, and BYOD. It also stresses training employees on policies, conducting phishing tests, using multi-factor authentication, antivirus software, access controls, updating software and backups. The checklist additionally includes recommendations for encrypting sensitive data, adequate logging, an incident response plan, third-party risk management, firewalls and cyber risk insurance.