5. िसथरं (िचिरं ) सुखं आसनम्।
Sthiraṁ (ciraṁ) sukhaṁ āsanam
Stable, long time, easy (comfortable)
3 mins 30 mins
आसन िसिଢ଼द
Āsana siddi
6. तिदा दृष्टतुः सवरुपे अवसथानम्।
Tadā druṣṭuḥ svarupe
avasthānam|
then you establish in your reality.
सवरुप Svarupa
real nature - happy, healthy,
selflessness
7. अभयास वैर ागयम् तिति् साधनीयम्।
Abhyāsa vairāgyam tat
sādhanīyam
practice and let go attitude
तितिः दनद अनिभधातिः।
Tataḥ dvandva anabhidhātaḥ
then you overcome the dualities.
heat/cold, happy/unhappy, profit/loss
11. PHYSICAL EXERCISES
It is for physical training, targeted to enhance
competitive spirit.
Four types
• Speed:
• Endurance: Walking, Hiking, Swimming
• Dexterity: Gymnastics, Parallel bar
• Stamina:
12. ANOTHER CLASSIFICATION
• Isometric exercises:
Muscle length remains same, only
tone differs
• Isotonic exercise:
Tone remains same, length differs
Tone: Partial contraction of the muscles.
13. LOOSENING EXERCISE
िशिथिलकरण वायाम Śithilikaraṇa vyāyāma
Objectives are
• Shatter tamas
• Loosening of joints
• Flexibility of spinal column
14. COMPARISON
Physical Dynamic exercises Āsana
exercises
Improves Improves respiratory Improves respiratory
respiratory system system system
Circulatory sys Circulatory sys Circulatory sys
Digestive sys Digestive sys Digestive sys
Excretory sys Excretory sys Excretory sys
- Nervous sys Nervous sys
- Endocrine sys Endocrine sys
- Speed and repetition Speed and repetition
- - Brain
- - Mind
- - All round personality
development