Cyber-Wellness

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Jessica Chai Pei Shan

Health & Medicine

National University of Singapore Communication for Social Change Appendix A

Agenda ,[object Object],[object Object],[object Object],[object Object]

What is Health? Mental Wellness Smoke Free Lifestyle STDs/AIDS Prevention Regular Physical Activity Healthy Lifestyle Healthy Eating

More on health Smoke Free Lifestyle Mental Wellness Healthy Eating ,[object Object],[object Object],[object Object],[object Object],[object Object]

More on health STDs/AIDS Regular physical activity ,[object Object],[object Object],[object Object],[object Object]

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Topic: Nature of life style and health behavior of individual in the community. Life Style: Life style is the way in which a person lives. Health Behavior: Health behavior is an action taken by a person to maintain, attain, or regain good health and to prevent illness. Health behavior reflects a person's health beliefs. Some common health behaviors are exercising regularly, eating a balanced diet, and obtaining necessary inoculations. Preventive Health Behavior: Any activity undertaken by an individual who believes himself to be healthy, for the purpose of preventing or detecting illness in an asymptomatic state. Illness Behavior: Any activity that undertaken by an individual who perceives himself to be ill. Sick Role behavior: Any activity that undertaken by an individual who considers himself to be ill, for purpose of getting well. It includes receiving treatment from medical providers, generally involve a whole range dependent behaviors and leads to some degree of exemption from ones usual responsibilities. Lifestyle is a term which can have at least three different meanings: 1. The values that a person expresses with reference to a limited number of basic dimensions (freedom, justice, equality etc) 2. A group or cluster of attitudes, opinions, interests and activities. 3. Actual patterns of behaviors eg, lifestyle characterized by substance abuse or an active leisure time involving sports, work in political organizations, etc. Healthy lifestyle refers to basic human functions and the patterns linking various activities of everyday living .these activities includes eating and drinking ,physical activity, use of tobacco, alcohol and substance abuse, sexual behaviors, coping with stress, self care, working ,caring for others and the quality and safety of home, workplace and other built environments. Not all disease are preventable are preventable, but large proportion of deaths, particularly those from coronary heart disease and lung cancer can be avoided. A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Determinants of health strongly influence lifestyles. These include individual behaviors and biology, economics, social, psychological, and physical environments and access to healthcare. Promoting healthy lifestyle involves enhancing individual responsibility and capability as well as enabling environments.

Nature of lifestyle

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Sedentary lifestyle is an issue of great concern because of its deleterious health implications in developed and developing countries. It is associated with limited physical activity, prolonged sitting at work, in cars, communities, work sites, schools, homes and public places have been restricted in ways that minimize human movement and muscular activities. People sit more and move less. This shift from a physically demanding life to reduced physical activities have exposed people to high risk of developing various health conditions such as obesity, hypertension, cardiac disorders, vitamin deficiencies, cancers to mention but a few. They are associated with unhealthy lifestyles which are preventable. This paper therefore discussed the concept of sedentary lifestyle, factors that enhance it and the various health implications associated with this unhealthy behaviour. The paper concluded that individuals, groups and communities should make concerted efforts to engage in physical activities, modify their dietary habits and avoid other risky behaviours that affect their health negatively. Suggestions made by the paper include among others that work/public places should be structured in a way that enhance active movement and recreational activities

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Sonia Journal club presentation (2).pptx

Sonia Journal club presentation (2).pptx

Sonia Journal club presentation (2).pptx

Is Rheumatoid Arthritis a Metabolic Disorder.pptx

Is Rheumatoid Arthritis a Metabolic Disorder.pptx

Is Rheumatoid Arthritis a Metabolic Disorder.pptx

TEST BANK For Lewis's Medical Surgical Nursing in Canada, 4th Edition by Jane...

TEST BANK For Lewis's Medical Surgical Nursing in Canada, 4th Edition by Jane...

TEST BANK For Lewis's Medical Surgical Nursing in Canada, 4th Edition by Jane...

Mgr university bsc nursing adult health previous question paper with answers

Mgr university bsc nursing adult health previous question paper with answers

Mgr university bsc nursing adult health previous question paper with answers

World Hypertension Day 17th may 2024 ppt

World Hypertension Day 17th may 2024 ppt

World Hypertension Day 17th may 2024 ppt

Cyber-Wellness

1. National University of Singapore Communication for Social Change Appendix A

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3. What is Health? Mental Wellness Smoke Free Lifestyle STDs/AIDS Prevention Regular Physical Activity Healthy Lifestyle Healthy Eating

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6. Group Activity Starts…. Have a fun discussion! 