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What is Nutrition? Nutrition is the nourishment or the supply of materials - food - required by organisms and cells to stay alive. Eat your way to a stronger and healthier body or to a weaker and toxic one!!
Beware of the BAD GUYS…
Ingredients of the Infamous Coke… Carbonated Water –  Leeches Calcium from the Bones High Fructose Corn Syrup –  Increases blood cholesterol levels Phosphoric Acid –  Dissolves teeth and leeches Calcium from Bones Natural Flavors  - It's basically  impossible  to tell what is in natural flavors  Caffeine  - Makes digestion less effective by relaxing the muscles of the intestinal system
Chocolate Cadbury Dairy Milk Ingredients:-  Milk Chocolate (sugar; milk; eggs; chocolate; cocoa butter; lactose; soy lecithin; PGPR, emulsifier;  natural and artificial flavor .)
NOODLES:  Atta, wheat floor, refined vegetable oil, salt and guar gum. MASALA MAKER:  sugar, noodle power mixed spices, hydrolyzed groundnut protein ,onion powder, color, salt, refined vegetable oil, garlic powder, dehydrated vegetables (carrot, toasted onion, peas, coriander leaves),  Flavor enhancer, Permitted color.  To be used before nine months. Maggi Noodles Some of the flavor enhancers used by Maggi Noodles are E150d(Caramel Color) known as and E627(Sodium Guanylate) and Sodium Bicarbonate .
Doritos ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Disodium Phosphate - Irritates the respiratory tract, causes shortness of breath Red 40 - Impaired brain function  Hyperactive behavior  Difficulty focusing  Lack of impulse control  ADHD
So What Now? ,[object Object],[object Object],[object Object],What are you going to feed your body?!
[object Object],[object Object],[object Object],[object Object],A New Beginning…
Sodas & Juices V/S
Rice - Protein - Fiber - Vitamin B6 - Vitamin B3 -  Vitamin B2 -  Vitamin B1 -  Manganese -  Selenium -  Iron - Magnesium White Rice Brown Rice
Sugar ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Snacks ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Tips… ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Make Your Choice It’s Your Life
Seema Thadhani Naturopathic Doctor, Acupuncturist, Certified Nutritional Consultant & Master Herbalist Tel: 98201-07053 Email:  [email_address] Website:  www.inourish.in

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Podar workshop presentation basic nutrition

  • 1. What is Nutrition? Nutrition is the nourishment or the supply of materials - food - required by organisms and cells to stay alive. Eat your way to a stronger and healthier body or to a weaker and toxic one!!
  • 2. Beware of the BAD GUYS…
  • 3. Ingredients of the Infamous Coke… Carbonated Water – Leeches Calcium from the Bones High Fructose Corn Syrup – Increases blood cholesterol levels Phosphoric Acid – Dissolves teeth and leeches Calcium from Bones Natural Flavors - It's basically impossible to tell what is in natural flavors Caffeine - Makes digestion less effective by relaxing the muscles of the intestinal system
  • 4. Chocolate Cadbury Dairy Milk Ingredients:- Milk Chocolate (sugar; milk; eggs; chocolate; cocoa butter; lactose; soy lecithin; PGPR, emulsifier; natural and artificial flavor .)
  • 5. NOODLES: Atta, wheat floor, refined vegetable oil, salt and guar gum. MASALA MAKER: sugar, noodle power mixed spices, hydrolyzed groundnut protein ,onion powder, color, salt, refined vegetable oil, garlic powder, dehydrated vegetables (carrot, toasted onion, peas, coriander leaves), Flavor enhancer, Permitted color. To be used before nine months. Maggi Noodles Some of the flavor enhancers used by Maggi Noodles are E150d(Caramel Color) known as and E627(Sodium Guanylate) and Sodium Bicarbonate .
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  • 10. Rice - Protein - Fiber - Vitamin B6 - Vitamin B3 - Vitamin B2 - Vitamin B1 - Manganese - Selenium - Iron - Magnesium White Rice Brown Rice
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  • 14. Make Your Choice It’s Your Life
  • 15. Seema Thadhani Naturopathic Doctor, Acupuncturist, Certified Nutritional Consultant & Master Herbalist Tel: 98201-07053 Email: [email_address] Website: www.inourish.in

Editor's Notes

  1. - Second – Moderation with changes and cutting out bad stuff
  2. - Replace sugar filled juices and sodas with juices that have the least number of chemicals and preservatives. Some examples are Tropicana and Ceres and of course freshly squeezed juices.
  3. White rice - Easier to cook - Faster to cook - Has a longer shelf life