Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...
Assignment 1 pecha kucha first draft
1.
2. My Story…
Routine Doctors Appointment.
Routine doctors appointment and was
diagnosed with a nodule on my thyroid. I
was informed that was the cause of my
weight gain, decreased energy levels, hair
loss and other symptoms. I was informed
that I would be placed on a medication for
the rest of my life and I may have to under
go surgery. This information really made me
realize that I need to make some changes in
my lifestyle. She informed me that I would
need to change my habits to ensure a
longer life. At that time I decided to change
some things in my life.
4. My Story part 2…
Follow up doctors appointment.
I went to another appointment to follow up
on my thyroid diagnosis. I explained to my
doctor that I had been having headaches.
The doctor took my blood pressure and
realized that it was 170/100, she then
informed me that I would be placed on a BP
medication. She told me that from the years
of non healthy habits my body was now
telling me it’s time for a change. Informed
that if I don’t start an exercise routine and
diet plan, I would end up having a stoke or
heart attack. This scared the mess out of
me. So I began yoga and Herb life, and it
has become a life saver of mine/
10. Eating Right…. For Every Day!
Good nutrition is very important to good health. It gives the
body what it needs to produce energy and grow. Make “smart
choices” from the food groups.
18. What we sacrifice when we eat
unhealthy..
Health Issues
Over weight children
Bad Habits
Lack of self control
19. The End…
I took the two warnings
that I received and turned
my life around. I am now in
the best shape of my
life, my medication has
been cut in half. I have
began doing Pilates twice
a week and I feel great.
This is just the beginning
of my story. Great health is
in your future.
“Raising the Likely hood of a long life through healthy eating and changing basic habits”
Always listen to your body and keep your routine doctors appointments, these appointments can help you get your health issues in order before they get to out of hand.
Thyroid hormones also directly affect how most of your organs function. So if your thyroid isn't operating properly, you can have problems in lots of other parts of your body. They help control the growth and the structure of bones, sexual development and many other body functions. It helps the body’s cells convert oxygen and calories into the energy needed to work properly. By helping your cells convert oxygen and calories into the energy the body needs to function.
A doctors appointment can either ruin your life or it can enrich your life. With the second appointment I used it to further enhance my life, by getting involved with healthy eating and a weekly Pilates class.
A side affect of increased blood pressure is very intense headaches. These headaches can cause you the inability to focus and it can throw off your whole day.
By adding an hour of sleep to your sleep routine, you could lose 14 pounds a year. This is based on a 2,500 calorie intake.
Americans don’t realize that exercise doesn’t have to be done at the gym. You can do such things as Pilates, ice skating with the family these exercises can burn calories while doing what you like. By just spending 10 minutes outside a day you can boost your vitamin D.
Eating healthy not only improves the body, but it also improves the mind as well.
A partner can help you to eat healthy and maintain a healthy eating routine. This can make it easier to stay on point while eating healthy.
Making choices from the four food groups can help you make better choices. Don’t be fooled by the cheaper prices of the not healthy food. Most importantly increase your water intake.
You need to mentally divide your plate in half, fill the first half with vegetables then divide the remaining half in half. (Carbohydrates one quarter, protein one quarter, and one half veggies and salads.)
This is the secrets to healthy eating and portion control. A ½ medium bagel = a hockey puck
Fast Food contains high levels of fat and sugars are not only unhealthy but addictive, which creates a vicious cycle making making it hard to chose healthy food.
Low self-esteem can cause emotional eating, which leads to obesity. Obesity can cause the in ability to do certain things without some type of assistance.
Unhealthy eating habits can carry into potentially dangerous weight and the inability to control weight. Study’s have show that unhealthy habits are found in one-third of teen age boys and one half of teen girls. With that adolescents need to learn healthy eating habits at an early age.
We as a whole fail to realize that liquid calories slip by very easily. High fructose corn syrup concoctions have contributed, to our obesity epidemic. American adults have the beer bellies and our children have huge guts to prove it. Some of our cities have started to ban the sale of soda in the schools, but the adults of course are still consuming the drinks in super size and also adding meals to the large drinks. These are ways that we gain weight with out the use of teeth to chew it.
Soda
The story oh eating healthy will never end, its just the beginning of a long healthy life. Healthy habits are something that has to be done everyday, with strength and will power. So start your story now.
I have taken the time to add my sources, with whom I received my information on Healthy habits.
